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Acne What Acne? Serious Treatments to Get Rid of Your Acne

Over the last few years, information about acne treatments has come a long way. Science now suggests that acne is probably hereditary and not caused by the foods you eat or don't eat. Those unsightly zits and spots can no longer be blamed on the many things you do on a daily basis.

Below are a series of acne treatment options that are available to those that are serious about getting rid of their acne.

You have no doubt heard of Accutane. Accutane is the controversial drug of choice in the treatment of acne. Furthermore, after Accutane has done it's job, Retin-A, a less potent and topical derivative of Accutane, can then be applied regularly to maintain your clear complexion and continue to keep your skin blemish free.

Other steps that can be taken to get rid of acne include:

?Collagen injections. Acne scarring can cause the loss of the body's natural Collagen. Therefore Collagen can be injected under the skin to enhance this lost Collagen. This treatment is also effective for other skin conditions such as wrinkles and crow's feet.

?Chemical peels may also be useful to remove acne. This is the procedure that removes the top layer of the skin and thereby the superficial acne scarring as well. This technique can leave the skin quite sore and bruised after the procedure, however, the skin soon becomes rejuvenated and the appearance of the skin is remarkably improved and refreshed.

?Punch Grafting is another procedure used to rid the skin of acne. Quite literally, a hole is punched into the skin and any acne scar is simply removed. New skin is then taken usually from an area behind the earlobe and used to replace the missing skin. Punch Grafting is known to be useful in treating deep acne scars.

?Dermabrasion is another technique used to minimize small blemishes and scars. Dermabrasion involves the removal of the top layer of skin. It may involve some pain, however, after the healing process begins, the surface of the skin looks noticeably cleaner and clearer.

?Laser resurfacing involves the use of a high energy laser light to burn away skin scarred by acne. It is thought to be a moderately uncomfortable procedure with some level of success.

?Autologous fat transfer, as a method to remove acne, involves taking fat from another area of the body and injecting it into the skin under the scar. It's a very efficient method for raising depressed scars and making them less noticeable. However the results are temporary and the procedure may need to be repeated every few months.

The above are just a few of the procedures currently used for the treatment of acne. There are of course many other acne treatment options you will find as more research is undertaken.

Hanif Khaki is the acclaimed author of numerous health related articles and the founder of the popular acne resource site http://www.acne-cure.expert-health.com.

Gaining Health from Garlic

Garlic ( Allium Sativum) belongs to the family Liliaceae. The plant has leaves which are long, narrow and flat like grass. The bulb is of a compound nature, consisting of numerous bulblets, known technically as 'cloves,' grouped together between the membraneous scales and enclosed within a whitish skin, which holds them as in a sac.

It is referred to by different names in ayurveda . The names describe its qualities. It is known as Rasona (Rasena vunaha = as it is devoid of amla rasa or sour taste) Ugraghandhi ( ugra Gandhi = as it has strong pungent smell )

It has Snigdha (sticky), teekshna (penetrating) , pichhila (slimy), guru (heavy), sara (quickly spreading) qualities. It has all rasas (tastes) except amla (sour).

It reduces kapha and vata but it should be used with lot of precautions in persons who have pitta prakruti and in patients who are suffering from rakta, pitta disorders.

Ancient greeks used to place garlic on stones at cross roads as a supper for Hecate(Greek goddess of the three paths, guardian of the household, protector of everything newly born, and the goddess of witchcraft ).According to Pliny garlic and onion were invoked as deities by the Egyptians while taking oaths.

According to a Mohammedan legend 'when Satan stepped out from the Garden of Eden after the fall of man, Garlic sprang up from the spot where he placed his left foot, and Onion from that where his right foot touched.'

Garlic contains pungent, volatile, essential oil. This oil is a sulphide of radical Allyl. The intensely smelling allyl compound has such a diffusive property that even when the crushed bulb is rubbed to the soles of the feet, its odor is exhaled by the lungs after some time.

Medicinal Action and Uses

Acharya charaka has said that garlic is an effective remedy in conditions like intestinal worm infestations, skin disorders, low libido and erectile dysfunction.

Acharya Sushruta has appreciated the uses of this herb in skin disorders, low libido and erectile dysfunction.. It also improves memory, modulates voice, enhances complexion, improves eye sight, strengthens bones and joints, improves digestion and regularizes bowel movement. It is very useful in cardiac diseases too.

As an antibiotic:

Many marvelous effects and healing powers have been ascribed to Garlic. Garlic is popularly known as ?nature's antibiotic ?.As an antiseptic, its use has long been recognized. It is very effective against fungus, Yeast and viral infections. It is said to prevent anthrax in cattle, being largely used for the purpose.

As an expectorant:

Garlic reduces increased kapha. Garlic syrup is an excellent medicine for asthma, hoarseness of voice, coughs, difficulty in breathing, and most other disorders pertaining to the lungs. As this promotes expectoration it is very useful in chronic bronchitis. Garlic is a very good remedy for whooping cough.

As a cholesterol reducing agent:

Many publications have shown that garlic supports the cardiovascular system. According to them it lowers cholesterol and triglyceride levels in the blood, inhibits platelet stickiness and slows blood coagulation. It is mildly antihypertensive and has antioxidant activity.

As an antihypertensive:

Garlic is considered as one of the most effective remedies to lower blood pressure. It eases the spasm of small arteries and reduces the pressure on them.

As a remedy in digestive disorders

Garlic stimulates peristaltic action and the secretion of the digestive juices. It eliminates body toxins. It has an antimicrobial effect and is an excellent remedy for intestinal infections. It expels intestinal worms.

As an anti inflammatory:

Garlic has anti-inflammatory properties. It is effectively used to cure arthritis, migraine and other inflammatory conditions.

Garlic in skin Disorders:

A regular consumption of garlic purifies blood and reduces minor skin infections.

Garlic and cancer:

Few studies suggest that eating garlic regularly reduces the risk of esophageal, colon and stomach cancer. This may be partly due to garlic?s ability to reduce the formation of carcinogenic compounds.

Garlic as an aphrodisiac:

Garlic is said to be a tonic for impotence. It also treats sexual debility caused by over indulgence in sex and nervous exhaustion. It is said to be very useful in older men.

Garlic has always been known as an aphrodisiac. It can improve blood circulation significantly. According to recent studies an enzyme called nitric oxide synthase (NOS) appears to be responsible for the mechanism of erection. Researches on garlic have shown that garlic can stimulate production of this enzyme.

Garlic in pregnancy

New research shows that consuming garlic during pregnancy can reduce the risk of raised blood pressure in pregnancy (Pre-eclampsia). Studies have shown that garlic may help to boost the birth-weight of babies.

Action of garlic in Herpes:

In future garlic may find its place in treatment of genital herpes. It was found that the oral or topical application of garlic or garlic extract markedly reduced the outbreak of the genital herpes virus.

Home remedies with garlic

1.Used in cookery it is a great aid to digestion, and keeps the mucosal coats of the stomach healthy.

2.A clove or two of Garlic, pounded with honey and taken two or three nights successively, is effective rheumatism.

3.Grind few cloves of garlic and pour ? cup of boiled water on it. Add this infusion to sugar syrup . This is an excellent cough expectorant to children and elderly adults.

4.when sniffed , it greatly helps in relieving hysteria.

5.Garlic juice taken with hot water twice a daily relieves asthma attacks.

6.Three cloves of garlic boiled with milk taken every day at night cures productive cough and bronchitis.

7.10 drops of garlic juice with 2 teaspoon of honey reduces the acuteness of asthmatic symptoms. It can also be administered at the time of attack.

8.Taking garlic juice with fresh water regularly reduces high blood pressure

9.Half a clove of raw garlic consumes each day can increase body activity to dissolve blood clots, thereby preventing heart attacks and strokes.

Precautions and adverse effects :

Some may experience heartburn and flatulence when they consume garlic. Individuals who are consuming anti coagulant drugs should consult their dietician before consuming garlic products as garlic has anti coagulant property. It should be used cautiously by individuals who have bleeding disorders. Garlic should never be consumed during migraine headache. Avoid rubbing garlic on skin as it causes burns and peeling of skin.

Dr. Krishna.R.S has been an Ayurvedic Practitioner since 19 yrs , after getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1986 from University of Mysore, India. He completed his post graduation diploma about allopathic medicine and surgery from University of Bangalore, Karnataka, India.His articles about ayurveda and life sciences have been published in many magzines.

Dr.Krishna. R.S is a star athlete and has represented state and universities when he was in high school, pre university and college.

Dr.Krishna . R.S lives in Mysore , Karnataka, India. He gives consultations in Mysore and also in Bangalore the silicon valley of India.

Ph:91-0821-2451405 Mob: 9448433911 Email : drkrishnars@ayurveda-increaselibido.com

http://www.ayurveda-increaselibido.com

This article is copy righted. The author Dr.Krishna.R.S is an Ayurvedic Physician.

An Introduction to the Principles and Practice of Energy Medicine

Energy Medicine was known and practiced by almost all the ancient great civilizations and is now being newly rediscovered by the West. Biomedical research is now moving in the direction of a new model for the human body, the Energy field model. This is the same model that the ancient civilizations of China and India based their philosophy and their medical systems upon. (The Ayurvedic and Yogic systems, the Acupuncture meridians etc.) This new model moves away from the premise that life came from chemical soup towards the concept that life came from electrical charges of energy i.e. physics rather than chemistry. At the basis of chemistry we find energy, electromagnetic or other forms of energy.

One of the basic premises of these energy based medical systems is that there is a circulation of energy in the body that follows an orderly path along the meridians. This energy is known as chi or prana. We already have proof of the existence of electrical fields? e.g. EKG, EEG etc.

In addition to the circulation of energy, there is a force field of energy in and around a human body similar to the field around a magnet. This field can be impacted positively or negatively and it can be seen by certain sensitive individuals. It is also known as the aura. It generally extends a little beyond the body hence the term ?Don?t invade my space?, if someone stands a little too close for comfort.

Then, there are the chakras. These are whirling vortexes of energy, situated along the spinal column. These are not physical but energetic in nature and they act as step down transformers. They step down the higher finer vibrations down to the physical level and these are believed to produce their effects at the level of the meridians, the mind and also at the hormonal level.

Another basic premise or concept of Energy Medical systems is that ? this energy is not a mindless or as we say in medicine, subtentorial, kind of energy. Rather it has ?intelligence?. It knows what is wrong and will attempt to correct it. Also, it is possible to communicate with this inner intelligence to find out what is wrong and what can be done to correct it.

In physics, it is very well known that as you attempt to cut matter into smaller and smaller building blocks, you reach a stage at which you can go no further because matter dissolves into energy. Medicine, as it stands today is light years behind physics. In Ayurvedic Medicine, there is the concept of the three doshas ? pitta, vata and kapha. These are thought to lie at the energy-matter interface or the mind-body junction. Mind is considered to be in the realm of energy. That is why the mind can effect a powerful impact on the individual person?s health.

This flow of energy can be impacted negatively or even blocked, in many ways. Toxins like pesticides, plastics, chemicals can block its flow. So can negative emotions as well as negative thought patterns. A cut made across acupuncture meridian can impede the flow of energy through the meridian. There are several other ways, too numerous to mention in this article that the flow of energy can be blocked.

The methods of treatment at the vibrational level are also too numerous to mention them all. Homeopathy, Ayurvedic and Chinese herbs, Sound, Light and Color therapy, Meditation and Yoga are just a few. In fact, electrical healing is now going mainstream. Several articles have been published on the use of pulsed electromagnetic fields in accelerating bone healing in fractures.

The basic principle on which most of the energy healing systems work is the principle of harmonics. We all know, from our school level physics that if you line up a set of tuning forks and then strike one, soon all of them will be vibrating at the same frequency. To further understand this we need to look at another concept of energy medicine that is ?disease first occurs at the vibrational level?. Not at the cellular or even DNA but beyond that at the level of this energy flow or force field that I mentioned earlier and so the cell or tissue or organ will first begin to vibrate at a ?sick frequency? before any disease has appeared or can be detected by chemical or radiological means. Conversely, a diseased organ or tissue etc can be treated (provided the illness is not far advanced) by introducing the ?well? vibration and soon per the principle of harmonics, the organ will take up the healing vibration and return to health. So homeopathy for example will work as an all or none phenomenon. Either the ?remedy? as it is called will work, if it is the right vibration or it will do nothing at all.

Energy Medicine has its limitations. There are certain things it can or cannot do. It cannot treat disease in the Western medical sense. It rebalances energies or a blocked or stressed flow of energy along a meridian pathway can be corrected. There is no cook book to follow for each disease or illness because each individual is different. That is why it is complementary medicine. Western medicine and Energy medicine can be likened to the Electromagnetic spectrum. Western Medicine is like the visible light, and then you have what lies outside, the invisible portion which may be likened to Energy Medicine.

Dr. Aruna Bakhru is Board Certified in Internal Medicine. Additionally, she was awarded a Fellowship from the American College of Physicians. She has been listed in the millennium edition of Marquis Who's Who in America, Who's Who in Medicine and Healthcare and Who's Who in the World.

Visit her website at http://www.thecenterforenergymedicine.com/

The Struggle To Socialise For People Who Stammer

If at times you find going out and socialising a bit of a choir, spare a thought for people who suffer with a stammer. Stammering is a much wider problem than many people care to imagine and the affects of having a stammer can be very damaging.

Most people who stammer would love to have the confidence and overall fluency to speak much more than they actually do in reality. Take for example a social situation where the person who has the speech impediment has been invited to the local pub to spend a Friday night out with his friends. Firstly if this evening has been planned for a number of days the stammerer will more than likely have been worrying about this night for some time, possibly even losing out on some important sleep. This is because people who stammer can at times find it quite difficult to socialise.

During the evening itself one his/her friends may ask him/her, how their week has been. The person who has the stammer has plenty that they would like to say and may have some very interesting news/stories to tell, but more often than not will simply reply with a one word answer such as OK. This can make the stammerer look like quite a dim, boring or shy person where in reality they just did not have the self-belief to say anymore. The person who has the stammer is left feeling really awkward and full of guilt as they know that they should have said far more than what they did.

At the end of the day there is no real point in going out with friends if you are not going to converse in a proper way and for this reason many people who stammer like to stay in and will tend to decline many social offers. That is not to say that they are happy to stay in but that they feel that this is there only option or best option at least.

It is not of course just the general chit chat with friends that is the problem for people who stammer, when they go out to socialise with their friends. Having to order food and drinks can fill many people who stammer with dread, meeting new people such as the friends of a friend, can be very difficult. These new people that are introduced tend to ask lots of questions such as where do you work? Many people who stammer hate being asked these types of direct question as they feel like they have been put on the spot and it also makes them feel very much under pressure. The more pressure, the more likely it is the stammer will rear its ugly head.

Another example would be a person who has a stammer who goes to play football with his friends, I will call him John. John loves to play football and always talks very well during the game as he feels like he is in his element and is very relaxed. After the game most of the players go for a few drinks at the local bar, John however decides that this is not really for him and goes home. This is a typical situation where a person feels comfortable and able to speak fluently in situation A but feels that situation B will probably result in them stammering as it is a totally different social situation. John in this example feels that he knows what he is and isn't able to cope with in his social life. He is happy to play football but refrains from the football chat that happens in the bar afterwards.

If you are a fluent person, stop moaning about having to socialise, you are one of the lucky ones, so go out and have some fun.

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Acne The Basics

There are so many acne treatments on the market today; it is very easy to become confused. Every treatment claims to be the next miracle cure for acne. The truth being, most treatments are variations on a small number of effective approaches. One of the most critical issues you must accept, is that there are a range of different causes for acne, which in turn means there are a number of different options that could be effective in treating your condition. The key for an effective treatment starts with a thorough understanding of the causes of acne.

One of the most common causes of acne is the overproduction of oil (sebum) by the sebaceous glands under the skin. This oil combines with the cells that are present within the lining of these glands, resulting in clogged pores. These clogged pores manifest themselves as blackheads or whiteheads, commonly found on the face, neck and back.

What triggers this overproduction of sebum?

In truth nobody really knows, but it is clear from extensive scientific research that some of the key factors include stress levels, hormones, bacteria and the genetic make-up of the individual.

Hormones stimulate certain glands within the skin to produce an elevated level of oils. As I?m sure you?ll remember from your teenage years, hormone levels (and often acne outbreaks) are at their highest during this period of our lives. There is clearly a link between hormone production and increased levels of acne.

The most common bacteria found on our skins is known as Propionibacterium acnes, and the latest research suggests that those with extra high levels of sebum on their skin have a similarly high level of this type of bacteria.

Despite the fact there is no permanent cure for acne, there are a number of actions that you can take that will help prevent acne from occurring, or effectively treat it when it does appear. A thorough washing and cleansing routine is a key requirement for preventing acne. This should be supported by the use of an appropriate treatment for the areas of skin that are most affected. Eating plenty of fresh fruit and vegetables, and drinking at least 8 glasses of water a day will really help. Trying to reduce stress levels through exercise, meditation or any other ?calming? activity will deliver positive results for adult acne sufferers.

New treatments are being developed all the time, and as our medical understanding of the disease improves, so will our treatment regimes.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

What Parents Should Know About Milk Junk Food and Teen Acne

You are what you eat. How can growth occur without food? The food choices many of us make from rising first thing in the morning, through to going back to bed at night, are unhealthy and damaging. Tell you what! Do this. Keep a written record of everything you eat for a 24 hour period. In short, you would be shocked-probably ashamed as well. The march toward teen acne begins the minute our parents place that first glass of cow?s milk on the table before us. Moreover, we exacerbate an already bad situation when we chose to eat junk food.

Let?s face it, cow?s milk is meant for baby cows, not for our baby children. Let me dive right into the problem that I have with cow?s milk. My family does not drink cow?s milk. A few specifics why. After pasteurization, regulators tell us that milk should contain no more than 20,000 bacteria per milliliter. In addition, it shouldn?t have anymore than 10 coli form bacteria in each milliliter. What this boils down to is that, a 10oz. glass of cow?s milk may contain 5 million bacteria and still be acceptable for human consumption. This type of bacteria intake overpowers the gatekeepers to an adult immune system. Paving the way for the unchecked, free movement of other bacteria, acne and viruses that attack the body. Worst of all, if milk wages this type of assault on an adult body, what chance does a child stand or for that matter a teen with a developing immune system?

Let?s suppose that the bacteria in milk does not exist. I know, I know! Work with me, I?m only trying to highlight a point. Let?s jump ahead to coli form bacteria. This bacteria is found in the stool of a cow! Got that! The stool! Need I bang this home anymore? I didn?t think so. In a nutshell, these bacteria ravage the body. Then acne piggybacks, or gets an unhindered ride as a result. Worse still, the regulatory body that sets these standards, anticipates the myriad contaminants in milk! Milk causes excess mucus in the system, thereby slowing things down. It attacks and binds vital organs, unduly taxing them and stressing them out. Additionally, it does a good job in causing ?dirty? or ?unclean? blood. This type of ambush robs the system of its ability to attack invaders. Once forced into a defensive mode, the body becomes prone to the onslaught of acne and other diseases.

Fact is, the external appearance of acne in teens and acne in adults can be compared to a warning shot across the bow. It is truly indicative of an unclean interior, and at this point, intervention is needed. Recently I was in conversation with a friend who is a computer technician. I told him that computers made mistakes. He contends that the problem lies with the people operating the computers. He capped off the discussion by saying, ?garbage in ? garbage out.? Then it hit me, that?s how many of us are with our eating habits. We put garbage in, and when garbage comes out in the form of acne, we are mystified.

Hold that thought! This is going to surprise you. Chocolate cake (which I love), doesn?t cause acne. It doesn?t cause teen acne nor does it cause adult acne. Pizza and soft drinks do not cause acne. However, the cumulative result of years of putting this garbage in, eventually leads to garbage out and many times the garbage on the outside is in the form of teen acne and adult acne.

In sum, a written record may indeed shock us into action, and force us to get a grip on the foods we consume; since we are what we eat.

Wycliffe Williams has been in sales management for twenty years. Writing articles has become rewarding and fun. He has a young daughter who has battled acne for years. If you enjoyed this article please check his site: http://www.wyclefinnovations.com/indexincome.html

7 Reasons You Want A Holistic Dentist To Take Care of Your Teeth

Use of Bio-Compatible Dental Materials

Let's face it, we live in a toxic world; so you don't want to add to your toxic load or create more stress for your immune system through your dentistry. Studies indicate that at some point at least twenty per cent of dental patients develop sensitivity to dental material. Your holistic dentist will have different forms of testing available to ascertain which materials are suitable for you.

Non-Painful and Natural Treatment of Gum Diseases

In dentistry, the only condition that can strictly speaking be called a disease is periodontal (gum) disease. The media has drawn a lot of attention recently to research showing that bacteria causing gum disease is not only found in the mouth. The same bacteria can be found in the blood stream when a patient has gum disease and may also be present in instances of heart disease.

The mouth is the gateway to the body and a sound oral environment is a necessary support for a strong heart in a healthy body. Your gums are the foundation for any dental treatment. A holistic dentist will always try to implement a balanced and progressive program for preserving your gums before recommending a more aggressive approach to your periodontal care.

Safe Removal of Metal Fillings

It is vital that a strict protocol be followed whenever metal fillings need to be replaced. This includes tooth isolation so that no metal particles find themselves in your mouth or, worse yet, are swallowed. Clean air and oxygen should be provided for you to breathe, along with any special filtration and a custom high speed vacuum unit.

Ideally your holistic dentist will also have a filter that will prevent the metal that has been removed from getting into the public water system. In our oceans, fourteen per cent of the pollution is caused by dental metals. Bay Area dentists are actually required to implement this type of filtration to protect the waters of San Francisco Bay.

Prevention and Effective Treatment of Bite Problems and TMJ Problems

Your holistic dentist knows that your mouth is the gateway to your body, not just internally but structurally as well. The patient's bite alignment must always be factored into the total picture of dental treatment, along with specific concerns like problems with the jaw joint (TMJ). Bite assessment is important for treatment, not just for the head and jaw but for the structure of the body as a whole.

Measures to take for bite correction include use of splints designed with state of the art materials, as well as muscular adjustments within the mouth. Sometimes your holistic dentist may coordinate treatment directly with a chiropractor in order to give you the most positive results.

Your bite must be at its best for the successful outcome to your dental treatment: a relaxed and happy smile.

Adjunctive Support

Traditionally, dentists have always stressed the importance of regular brushing and flossing, particularly after eating sweets, for the maintenance of dental health. Your holistic dentist may put even more emphasis on the importance of good dietary habits.

For example, an alkaline, sugar-free diet is an important adjunct to preventive oral health. It is well known that sugar contributes to tooth decay. This is because the bacteria that cause decay easily feed and grow on intake of sugar. An alkaline diet is also helpful in that the stresses of our world tend to cause acidity of the saliva, which affects the health of both teeth and gums. An alkaline diet keeps the ph of saliva at the proper balance so that the digestive processes beginning with the mouth will function optimally. Following some simple dietary guidelines can minimize and actually eliminate sugar cravings.

Your holistic dentist may also use aids like homeopathics, which are a powerful support to oral health and dental treatment. Homeopathic pellets of Aconitum Napellus can be administered to calm anxiety before treatment. Homeopathic gels can be used topically after procedures to dissipate the effects of anesthetics. Others, such as Arnica and Traumeel, can be applied topically to sore gum tissue.

Cosmetic Bonding for Preservation of Tooth Structure

Metal fillings that are 15-20 years old can create cracks in your teeth that eventually grow to become fractures. It is not uncommon to have old fillings stay intact while the tooth structure crumbles around it. In addition to metal fillings weakening tooth structure, they stain the underlying tooth black. It is best to remove old fillings before the tooth breaks, risking root canals or crowns and caps.

Through bonding techniques caps or crowns are sometimes unnecessary, since bonding helps to hold the tooth together rather than wedge it apart. This strengthening through bonding allows us to be more conservative and remove less tooth structure. There are many durable tooth-colored filling materials available today that support the tooth and look natural and beautiful.

Products and Education for Eliminating Toxicity from Your Dental Treatment, Dental Products, Your Home and Your Environment

Today limiting the damage caused by toxicity is a hidden determinant to good health. Limiting toxicity may present as big a challenge as getting proper nutrition. Your body has the wisdom to convert whatever you feed it into nutrients it can use, but over time the immune system and organs of the body may respond to cumulative toxicity by breaking down.

It is important for patients to know about the ingredients to avoid in toothpaste and mouthwash. There is more and more availability of organic, effective, good-tasting alternatives for home dental care. Your holistic dentist can educate you in the many ways that toxic ingredients can be found in personal care and cleaning products and even food and medicine.

Learning which ingredients are best avoided and taking the time to read labels are two ways that we can empower ourselves and our families to strive for good oral health and overall well being. Educating and influencing patients to have a more balanced lifestyle is another of the reasons why your holistic dentist provides important service to your community.

Copyright ? 1996-2006 Carey O'Rielly. All right reserved.

Carey O?Rielly, DDS has over 20 years of experience in the dental field. His practice, the Integrative Center for Holistic Dentistry, is located in Encinitas, CA. Watch a video in which Dr. O?Rielly discusses holistic/cosmetic dentistry and other topics at his web site http://www.myholisticdentist.com

For Dr. O?Rielly?s new ebook, Your Ultimate Asset: The ABC?s of Truly Good Health, visit http://www.myholisticdentist.com

For the story behind the practice and how it came to be ?holistic? visit, subscribe to our holistic health journal at http://www.myholisticdentist.com/illuminae/subscribe.htm and look for news of the practice?s upcoming blog.

You Can Heal Lyme Disease Medical Intuitive Insights

Many of my clients that have been diagnosed with Lyme disease have suffered the round robin of consultations with many doctors and other medical professionals.

They arrived with symptoms of severe headaches, swollen glands and extreme fatigue, fever, severe joint pain, ringing in the ears and a slowing of mental acuity that some call ?brain fog.? Their physician?s diagnosed depression, Fibromyagia, CFS, a virus, Multiple Sclerosis, or the infamous, ?It?s all in your head.? These clients say they have spent years and thousands of dollars consulting doctors before being diagnosed with Lyme disease.

Lyme disease is the most common vector-borne infection in the United States, according to the U.S. Centers for Disease Control and Prevention. This makes it the most common infection from ticks or other insects.

Lyme disease is difficult to diagnose for many reasons. According to the CDC less than 60 percent of people who are bitten by a tick and get Lyme disease actually develop the most common symptoms of the disease.

Most Lyme disease is underreported to county health departments. Often doctors only run one test, the ELISA test, short for enzyme-linked immuno assay to check for Lyme disease. And this test is not a very good one. The ELISA test will miss a minimum of 10% Lyme cases, and another 25 percent of cases show false positives.

The other test for Lyme disease, the Western Blot test is more accurate; however, both tests measure antibodies so if the tests are given too soon for the antibodies to develop you would not have positive result. In order to completely test for Lyme disease, I would recommend having your doctor administer both tests.

If Lyme disease is detected in the early phase, it may be treated with a strong regimen of antibiotics. If Lyme disease is left untreated, it may develop into a chronic condition and compromise your immune system, as well causing joint pains, severe headaches, and other debilitating conditions.

U.S. Centers for Disease Control and Prevention has excellent information on how to protect yourself from tick bites and Lyme disease online at:

http://www.cdc.gov/ncidod/dvbid/lyme/index.htm.

If you are experiencing this combination of symptoms, contact your doctor regarding the Lyme disease testing. It may answer a lot of questions and put you on the healing path.

For those with Lyme disease, I would recommend trying an herbal extract called Samento which is made from a Peruvian vine called Uncaria tomentosa, also known as cat's claw, una de gato, and Vilcacora. Samento is made from a rare chemotype of U. tomentosa that is rich in pentacyclic oxindole alkaloids (POA) and is guaranteed free of tetracyclic oxindole alkaloids (TOA). It is the TOA-free nature of Samento, combined with its POA potency that gives Samento its powerful effectiveness.

Samento has been shown to have liver-protective, anti-inflammatory, antiviral, antibacterial, anti-ulcer, immuno-stimulating/modulating and blood sugar-lowering properties.

Samento is nontoxic, it may be safely taken each day for the long period necessary to completely kill off the Bb bacterium which causes Lyme from your body.

Samento: Cautions

Samento is not for use by persons on immuno suppressive drugs. Also it is not to be used by those who will be having bone marrow or organ transplants. Additionally those with low blood pressure and/or low blood sugar need to use Samento very carefully as it lowers blood pressure and blood sugar. Pregnant and nursing mothers should avoid Samento

If you start taking Samento, use a low dose, 1 drop in water twice daily, and then slowly increase the dosage to 5 drops twice a day. Take the drops on an empty stomach.

It is important to start slowly, as Samento may cause a Herxheimer reaction. This is your body releasing toxins from the microbes killed in your treatment with Samento. Increasing your fiber intake and having lots of water will help to reduce the possibility of a Herxheimer reaction.

References:

Reinhard, K-H. Uncaria tomentosa (Willd.) D.C.: Cat?s claw, Una de Gato, or Saventaro. J Alt Comp Med 1999, 5:143-51

Kule, J. Samento in the primary care setting. Br Naturopath J 2002, 19(2). www.samento.com.ec/sciencelib.

Falkiewicz, B. and Lukasiak, J. Vilcacora [Uncaria tomentosa (Willd.) D.C. and Uncaria

Christopher Stewart B.A. M.S. is a Medical Intuitive. His work is the healing of heart, mind, body and spirit. You may visit Christopher?s website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. You also may look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/

He is the featured author of the weekly column ?Ask a Medical Intuitive? at http://healing.about.com/b/a/201292.htm

Publisher's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, however that is optional.

Finding a New Appreciation For Life After Cancer

I have just spent a delightful two weeks with my sister, Joy. Joy is the strong, energetic type who enjoyed a daily run before starting her teaching job. She had recovered well from a total mastectomy due to breast cancer twenty three years ago, and for the last two years had been having regular check ups for polyps in the bowel.

While running early one morning, she noted her foot was hurting. It was still troubling her several days later, so she decided to make an appointment with her doctor. The doctor examined her foot and suggested it would be a good idea to have a routine blood test.

This showed that Joy was anemic, which prompted the Doctor to do a colonoscopy. Wilma?s other sister rang with the disturbing news! The colonoscopy revealed Joy had colon cancer and faced the difficult decision to have the whole bowel, or a major part of the bowel removed.

Six weeks after surgery and in between chemotherapy, Joy came to me to recover. ?I am going to enjoy every day,? she said. ?This has made me appreciate life, as none of us know what is in the future.? And enjoy every day we did! During our bush walks the birds seemed to sing louder and sweeter, the moss appeared greener, the trees bigger. To Joy, the mountains were awesome, and the walk along the beach with the feel of the sand between her toes and the clear blue water were described as, ?just beautiful?.

Joy praises God for every new day

As nature came alive and Joy took on a new appreciation of it, I was drawn to this thought for the week.

?When men invented flying machines they were noisy, but God made songbirds so they could sing the purest music on earth! (Genesis chapter 1, verse 21)

The sophisticated song mechanism of birds leaves scientists speechless. Birds are such skilled musicians that it often requires someone with a degree in music to fully appreciate their brilliance. Nightingales can have a repertoire of 300 songs stored in their brains! They will often sing 70 songs before they repeat the repertoire again with perfect accuracy. Many birds have ?absolute pitch?, meaning that they can determine exactly what key they sing in without reference to anything like a tuning fork!

Some birds can perform antiphonal singing where two birds alternate notes in a song. This requires knowledge of the duet by both partners and split second timing in the execution of the duet. When human beings do this it?s considered very skillful and impressive yet birds can accomplish it easily! Since man-made music has an intelligent composer, it?s perfectly reasonable to assume that birdsong has an intelligent, divine Composer.

Some say that birdsong is only required for communication and mating purposes, but the complexity of their music goes way beyond any simple sounds that would satisfy these needs. We can safely conclude that birdsong was created for our enjoyment and that the dawn chorus was meant to remind us to praise God for every new day!? www.thoughtfortheweek.co.uk

It is a reminder to us all isn?t it, to stop and enjoy what God has given us to enjoy. Often we are so busy that we fail to stop long enough to listen to and enjoy nature.

By the way, the doctor never found anything wrong with Joy?s foot. Joy believes God used the foot to get her to the doctor, as they found absolutely no signs that would suggest there was another problem. If she had left it unattended, the outcome would have been worse. She wrote this poem before she flew home:

Cancer is such an ugly word

For me to get it, oh how absurd

But cancer came knocking at my door

And it was quite a shock, that?s for sure

But I know that God really loves me

And so from all fear I?m set free.

For God has promised to be with me all the time

Even when the mountain is real big to climb

The birds are singing and I?m still here

I have great support with the angels near

I?m so blessed in so many ways

I?ll live life to the fullest till the end of my days

For God has got special plans for me

He?s given me promises so that I can see

That there?s hope in the days ahead

So I?ve got a purpose to get out of bed!

Joy has found hope and comfort in knowing God really loves her and has her future in his hands. ?I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace, and not for evil, to give you hope in your final outcome.? Jeremiah 29:11

None of us knows what tomorrow may bring, but we can be sure of our final outcome. In the movie 'Your Destiny Your Choice', Ryan gave little thought to life after death until he faced death...he was afraid! His sister Nicky comes to visit in hospital and shows him a computer program that could make him sure of his destiny. Will Ryan choose to be sure of his final outcome? You will disover the answer when you download this movie free on my website.

International traveller, author, and speaker, Wilma Watson has been helping people overcome life?s challenges for over 35 years. Her encouraging words have helped thousands reach their full potential. Wilma is the producer of a unique website that makes spirituality fun and simple. Visit her site at http://www.ydyc.org

Five Questions You Have to Ask Your Acupuncturist!

Acupuncture works! But your experience with acupuncture will depend largely on the acupuncture provider that you choose.

You want to find an acupuncturist that best suits your needs. If you like and trust your practitioner, your encounter with acupuncture will be more positive.

You will also want to know about the acupuncturists training and experience and what to expect from the acupuncture treatment. The clearer you are about who it is that is treating you and exactly what the treatment entails, the more you will be able to relax during the acupuncture session and benefit from this ancient form of health care.

Determine your goals

Do you have a specific injury or complaint or do you want to try acupuncture to balance body, mind and spirit? Are you looking for a primary health care practitioner, or someone to work in conjunction with your current physician?

Here are some questions that you should ask when choosing an acupuncturist.

  • Where was he or she trained to practice Oriental Medicine?
  • How long was the training?
  • How long has he or she been in practice as an acupuncturist?
  • What experience does he or she have in treating your specific ailment?
  • Is he or she licensed?

What Qualifications to look for when Choosing an Acupuncturist

Today acupuncture is an acknowledged and respected field of medicine. In most States, provinces and countries formal training and certification is required in order to practice.

The United States has set rigorous training standards for acupuncturists. Most states require a 3-5 year Masters degree in Oriental Medicine from an accredited acupuncture school and issue a written and practical state board exam before an acupuncturist can become licensed.

In the states that do not require licensing, choose an acupuncturist certified by the National Commission for the Certification of Acupuncturists. Its members have a degree in Oriental Medicine from an accredited school-or have worked as an apprentice acupuncturist for at least four years - and have passed both a written and practical exam. Acupuncturists who have passed this exam are entitled to add Dipl. Ac. (Diplomate of Acupuncture) or Dipl. O.M.. (Diplomate of Oriental Medicine) after their name.

Acupuncture requirements for Western doctors are generally more lenient than for non-MD's. Choose a physician who also a licensed acupuncturist (L.Ac.). If there are none near you be sure that the M.D. or D.O. is a member of the American Academy of Medical Acupuncture; it requires a minimum of 200 hours of training for membership.

Veterinary acupuncture is considered a surgical procedure that, legally, may ONLY be performed by a licensed doctor of veterinary medicine.

Ask About Treatment Styles

Acupuncture and Herbology encompass several distinctive styles. Korean acupuncture, for example, primarily uses points on the hand, while Japanese acupuncture calls for fewer and finer needles inserted at shallower depths.

There is no evidence that one particular style is more effective than another, but you should know what you are getting into.

Discuss Length of Treatment

Decide in advance what your expectations are and discuss them with your acupuncturist. A chronic illness may need several months of acupuncture treatment to have a noticeable effect. If you are not happy with your progress, think about changing acupuncturists or check with your western doctor for advice about other options.

Diane Joswick, L.Ac. is a licensed acupuncturist in San Diego, California. Please visit ACUFINDER.COM to learn more about acupuncture or to find a practitioner in your area.

Natural Antibiotics

CINNAMON BARK (Cinnamomum zeylanicum)- A powerful antiseptic oil with a strong pungent, spicy aroma and reddish brown color. Cinnamon has a long tradition of use, having been produced in Sri Lanka for more than 2,000 years.

Research shows that virus, bacteria, and fungus cannot survive in the presence of cinnamon oil. Cinnamon bark oil has even stronger antiseptic properties than Cinnamon Leaf and readily kills bacterial and fungal infections.

Historically Cinnamon has been used in the Middle East and the Orient for combating viruses and infectious diseases. It has been used as a treatment for fever, diarrhea and menstrual irregularities, as well as indigestion, cramps, nausea, vomiting and colic. Inflammations of the throat and pharynx may also be relieved through its use. Inhalation of Cinnamon has proven effective for relieving respiratory infections.

In Ayurvedic medicine Cinnamon is used to relieve many common complaints such as those already noted and to balance the various doshas or body types: Vata, Pita and Kapha.

The trees are cut every two years to just above ground level. The bark is harvested from the new shoots, then dried. The outer bark is stripped away, leaving the inner bark, which is the primary part of the herb used for medicinal purposes. The medicinal value of the herb is attributed to the oil extracted from the inner bark as well as the leaves.

Cinnamon bark is one of the most popular food flavoring and a valued commodity on the world market. Because it kills the bacteria that causes tooth decay and gum disease Cinnamon Bark is a common ingredient in many common oral hygiene products like toothpaste, mouthwash and breath fresheners. It is also used for making perfume, soap, chewing gum, lip stick, nasal spray, cough syrup and soda pop drinks.

Cinnamon Bark continues to be a valued treatment for various common ailments. As in ancient times modern day herbalists continue to prescribe cinnamon bark as a remedy for nausea, vomiting, diarrhea and indigestion. Chinese herbalists recommend it for asthma sufferers when their symptoms are brought on by cold, digestive disturbances, backache, or menstrual related difficulties.

Cinnamon bark is known to regulate blood sugar levels and may reduce the amount of insulin required for glucose metabolism by diabetics. The United States Department of Agriculture (USDA) researchers found a dose of 1/8 to 1/4 tsp of ground cinnamon to be beneficial in regulating blood glucose levels.

I rely on Cinnamon Bark in my health care practice to keep the air fresh and clear of bugs and for preventing the spread of infection. Clients absolutely love its fresh, clean scent and enjoy the benefits it so readily bestows that of preventing and relieving cold and flu symptoms.

Cinnamon?s powerful scent is a definite pick-me-up! It is useful for relieving brain fog, common among chronic pain sufferers, as well as the winter blahs.

Cinnamon Leaf essential oil enhances circulation making it excellent for warming you when you are feeling chilled down to your bones! Try 1-8 drops of Cinnamon Bark or Leaf essential oil blended in 1 ounce of Jojoba oil and massage your feet with a small amount of the mixture then put on your socks and enjoy warm happy feet all day!

Keep warm when engaging in winter outdoor sports by rubbing a small amount of this same mixture on your chest and abdominal area, as well as over the lung area on your back.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

CAUTION: An intensely powerful oil to be used with respect and extreme caution. Generally not for skin applications except in weak dilutions of less than 1%. May cause an allergic reaction in some individuals. Due to its stimulating properties should be avoided during pregnancy, by lactating mothers, or young children.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind and spirit to enhance your health. Please consult with your physician regarding your health concerns

KG Stiles is a certified aromatherapist practicing in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. KG's DVD & book, Your Aromatic Signature ~ How to Formulate Blends that Heal, are scheduled for release in 2006. To learn more & purchase: Order Certified Organic Cinnamon Bark Please refer to KG's Essentials Safety Guide before using any aromatic oils! KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

Cystic Acne Putting the Best Face on It

Cystic acne treatment is best tackled after a clear understanding of acne and its roots. There are many forms of acne - a skin condition that is often referred to as having pimples or zits. Acne is caused by bacteria that develop in the follicles of your skin, most often your facial skin. Acne can be mild or severe, its discomfort ranging from moderately annoying to scarring, with psychological repercussions.

Cystic acne is acne in its severe form, where the acne has formed cysts that are filled with pus. This cystic acne can scar your skin, especially if you pick at it or squeeze the pus from its cysts.

The best starting point for your cystic acne treatment is a clear skin methodology which is the standard treatment for any type of acne. This regimen is very specific and often results in noted diminishment of acne. This cystic acne treatment requires specific supplies. Benzoyl peroxide is the primary ingredient in this cystic acne treatment, but you must start with a low dose of this in your cystic acne treatment as it can have a harsh effect on your skin and cause redness.

You'll need a good over the counter cleanser for your cystic acne treatment. This cleanser should be gentle and not too drying. You don't want to strip your skin of all its oils. Experts suggest that you never use standard bath soap.

Next on you list of cystic acne treatments is a face moisturizer. This must be used every day to counteract the reddening and drying effect of the benzoyl peroxide part of your cystic acne treatment. The best choice in moisturizer would be a sunscreen that is not comedogenic and also has moisturizing effects. Eucerin Skin Renewal, for example, is terrific at prevent your skin from flaking, although you may not want to use it until you've been treating your cystic acne treatment for two or more weeks. It contains lactic acid and can sting your skin when first used in conjunction with the benzoyl peroxide.

Make a 2.5 percent benzoyl peroxide cream or gel part of your cystic acne treatment. If your face is generally quite sensitive you should apply the benzoyl peroxide only once a day for the first couple of weeks of your cystic acne treatment, gradually increasing its use as your skin learns to tolerate it.

Should your skin become crusty or otherwise indicate an allergy to benozyl peroxide (though rare, it does happen) of course you would discontinue its use as part of your cystic acne treatment.)

Don't dispair! You can fight back against cystic acne.

Mark Walters presents acne cures, remedies, treatments and instruction on his web pages at http://www.acnerescue.com

Are Alternative Complimentary Natural and Holistic Medicine All the Same?

There is such a vast amount of information out there in the public domain that it is sometimes very hard for us to make sense of it all or even to make a choice about our health treatments. I am a layperson that got interested in ?other? treatments when I left my general practitioner?s office unconvinced by his theories about my ailing health. I did not want to be tired any more, but suspected that I first had to get to the bottom of the despondency that I seemed to drown in.

The first confusing thing I ran into was what were alternative, complementary, natural and holistic medicine ? were they all the same thing? I wanted to learn more about the cause of the ailments and not on how to suppress the symptoms. And so I became a strong supporter of the holistic health approach. The adjective holistic (often spelled wholistic) spans all four health domains vs. any one of them, spiritual, emotional, physical and mental. Holistic medicine works in harmony with the body?s rhythms and energies, bringing it back as close as possible to its original state. It speaks of ?treating the whole person? and harmonizing the person with nature and refers to the various traditional and modern systems of health protection and restoration, which are based on the body's natural healing powers, the many ways the different tissues affect each other and the influence of the external environment. A toxic environment, whether it is family, belief, or relationship, is one which impinges on someone's holistic health. Holistic health looks at life from the perspective that humans function as complete, integrated units rather than as the sum of separate parts.

Alternative medicine is often the term used to describe therapies such as Homeopathy, Acupuncture and Naturopathy and provides a genuine alternative to your family doctor?s surgery. The greatest benefit is achieved when holistic practitioners practice alongside conventional doctors but sadly, in most countries this is still more the exception than the rule!

Some therapies like metamorphic technique, chelation therapy or Hopi ear candles are effective within a limited range of conditions and are quite restricted and so are by definition complementary.

Most people think natural medicine must imply that there is something inherently good about being natural - but not all things natural are beneficial. Arsenic is natural but certainly not beneficial! The biggest challenge is that most of these therapies are certainly not natural, like Homeopathy or Flower Essence. Most therapies involve a concept of natural, vital energy, which provides the driving force for life itself. Asthma inhalers, antibiotics and steroids never actually cure chronic conditions and often leave people dependent on drugs for partial relief. The holistic approach alleviates symptoms while working towards a real cure that removes the need for treatment of any kind. Generally, the more authentically our spiritual, emotional, physical and mental needs are met both locally and chronically, the higher the state of our holistic health.

Lizette le Clus-Fox is an ardent advocate for a holistic approach to health and runs http://www.wellnessthoughts.com and her ezine Wellness Thoughts provides regular in-depth information. To learn more about holistic health visit her web site today!

The Frustration Of Having A Stutter

Are you one of the many people who suffer with the speech impediment known as stuttering or stammering? Does your stutter/stammer cause you to become very frustrated at times? Have you attended speech therapy in the past in the hope that it would help improve your speech? I am a person who has overcome a stutter and I now help other people to achieve fluency. In this article, I write about the frustrations and emotions that people who stutter have to deal with.

When I had a stutter, it created many different forms of emotions within me. I was actually ashamed of having this speech impediment and did not want to discuss the problem with anybody. My family, especially my parents, even to this day are unaware of most of the difficulties that stuttering caused me, during my time at school and in my late teens. Even when I had a really bad day at school, I would not talk about what had happened with my parents. I would instead just go to my bedroom and attempt to forget it.

I also felt quite sorry for myself. I always believed that I was a decent person and did not think that I deserved to have this horrible stutter. There were many people in my class who in my opinion deserved to have the stutter much more than I did, however in truth I would not wish a stutter on anybody.

Having a stutter made me feel less of a person than that of what I considered to be normal people. I was not able to socialise with the ease as what everybody else seemed to, and had many traumatic experiences in the classroom when attempting to read out of a book for example.

Even though I had a stuttering problem, I could at times talk quite well. I could not understand why I was able to talk to person A but not person B. This caused me many frustrations.

When I was about sixteen, I started to drink alcohol. This had a major impact on my speech as I could talk perfectly well when I was drunk. This proved to me that there must be a chance of me being able to overcome the stutter.

Speech therapists and negative national associations, have for years attempted to convince me to accept my stutter and have told me that there is no cure for stuttering. How can this be right, if I was constantly drunk, I would be fluent, there is a cure in itself. Of course it is not right or healthy to be constantly drunk but I am sure you know what I mean.

I found certain tasks very hard to accomplish when I had the stutter. Making and answering telephone calls was especially hard for me. I look back now and can not believe that I coped with working in an office environment for six years, at a time when I had the stutter. I remember travelling to work feeling sick in my stomach through the stress and fear.

Ordering drinks and food at the bar, introducing people to each other, attending meetings and job interviews were other aspects of my life which were made all that more harder by my inability to talk fluently.

My advice to people who have a stuttering problem is to not give up, believe in yourself and your own ability to one day achieve fluency. Do not listen to negative people who try to convince you that there is no cure for stuttering. Most of the people who say this to you will have never had a stutter and will have no idea how our brains work.

Stephen Hill helps to promote a number of websites including:

stuttering therapy

guide to playing poker

aviation equipment

Breast Cancer Myths

Breast Cancer is one of the leading causes of death in women, yet, did you know that men can also be affected by it? It is not solely a disease that women can get, although it is less likely, men are still at risk as well. This fact may startle some, and many individuals still hold onto various myths pertaining to such a disease. Let's work on dispelling some of those myths.

As mentioned above, the first myth pertaining to this disease is that it only affects women. This, of course, is not at all true. In fact, men also get it, although it occurs less frequently. Actually, about one percent of all breast cancer occurs in male patients. Further, it is even more dangerous for men, because men do not typically do self-examinations. Thus, when the cancer is finally detected, it is far more advanced.

Another myth that is associated with this disease is that if one has found a lump during an examination, it is cancer. Again, this is not always the case. In fact, both men and women can develop lumps in their breast tissue for a variety of reasons and only a doctor can determine whether or not a lump is cancerous. Other identified lumps in breast tissue are caused by the formation of cysts, natural fibrocystic changes, fibroadenomas, low grade infections, calcium deposits and minor injuries to breast tissue.

Yet another myth associated with this disease is that it is solely hereditary. Again, nothing could be further from the truth. Actually, although a history of breast cancer in one's family increases the risk that one might get breast cancer, the plain and simple truth is that anyone can develop this disease. Remember, even families that have a family history of breast cancer had to, at one time, experience the unwelcome surprise that one individual in the family got the disease in the first place.

The next myth associated with breast cancer is downright ridiculous. Would you believe, that in this day and age, some individuals still think that breast cancer is contagious? Unlike the common cold or flu, it is not a contagious disease. Thus, it cannot be directly passed from one individual to another through human contact.

Conversely, some individuals foolishly believe that breast size determines whether or not one gets cancer. Again, this is a misconception. Women with smaller breasts are at equal risk of getting the disease and this fact is confirmed in that men, individuals that possess almost no breast tissue, also get the disease. Thus, size has nothing to do with getting breast cancer.

Finally, another myth that is associated with this disease is that it only affects older people. This is not so. Although the chance of getting breast cancer increases with age, women as young as 18 have been diagnosed with the disease. Therefore, no matter what age you are, self examinations are important and should be done on a monthly basis, in conjunction with regular checkups with a physician.

Michael Russell
Your Independent guide to Breast Cancer

Shifting Paradigms In Hormonal Therapy Of Breast Cancer

Until recently tamoxifen occupied the central stage in adjuvant (post operative) hormonal treatment of breast cancer. Tamoxifen has been the unchallenged hormonal therapy of choice for adjuvant treatment of early stage breast cancer for over two decades.

Things have changed now. A new group of hormonal drugs that has been introduced few years ago has almost replaced tamoxifen as the treatment of choice for early stage breast cancer. This new group of drugs known as aromatase inhibitors has been shown to be more effective than tamoxifen over and over again.

This new group of drugs however is not effective in premneopausal women who have been diagnosed with breast cancer. Tamoxifen still remains the hormonal treatment of choice for women with breast cancer who have hormone receptor positive early stage breast cancer.

This new group of drugs known as aromatase inhibitors acts by inhibiting an enzyme called aromatase, which is responsible for production of small amounts of estrogen in post-menopausal women. Estrogen production from the ovaries in premneopausal women is not depended on aromatase hormone, and that is the reason why this drug is not effective in premneopausal women.

Three drugs belonging to the group of aromatase inhibitors are currently FDA approved and available for treatment of breast cancer. These drugs are anastrozole (Arimidex), letrozole (Femara) and exemestane (Aromasin). All these are active drugs are generally considered to be equally effective.

Aromatase inhibitors may be useful even if a woman has already been started on tamoxifen. Aromatase inhibitors can be taken for five years after completion of five years of tamoxifen. A clinical trial (MA-17) has shown that if Femara is taken for another extra five years after completion of five years of treatment with tamoxifen, this would result in improved outcome. Other trials (ABCSG trial, ARNO trial 95, and ITA trial) have shown that it is beneficial to switch from tamoxifen to aromatase inhibitors after two to three years of treatment with tamoxifen.

Aromatase inhibitors have already shown to be superior to tamoxifen in the treatment of hormone receptor positive metastatic (cancer that has spread to distant organs) breast cancer. In this situation Femara is currently the drug of choice and tamoxifen have moved to second or third position as an option for hormonal therapy.

One thing is clear. The very foundation of tamoxifen as the hormonal treatment of choice is shaking and the aromatase inhibitors are here to stay.

Copyright ? Medicineworld.org 2006

Scott William is the webmaster for Medicineworld.org a site dedicated to medical information. For more information regardings breast cancer please visit authors website.

The Causes and Prevention of Acne Scars

Acne scars are caused by injury to the skin as a result of the acne, and the way in which the body has tried to repair the damage. Different people scar in very different ways, some being much more susceptible than others. However irrespective of how vulnerable you are to scarring, it only happens when you have a severe outbreak of acne, and is rarely associated with the much more common ?mild? cases.

Acne scars are classified under two broad headings, one being where extra skin tissue is present and the other being where there is loss of normal skin tissue.

Scars where extra skin tissue is deposited are called raised scars or keloid scars. They are composed of extra collagen which has been laid down under the skin. Sometimes these scars can be bigger than the original spots and often last for years, with darker skin being more prone to this type of scarring.

When skin tissue is lost the scarring is often referred to as ?sunken?. These are much more common than raised scars and are characterised as ?pits? in the skin. There are a whole range of further classifications associated with sunken scars, all of which describe the particular way in which the scar looks. For example ice-pick sunken scars look like wounds from an ice-pick (small with jagged edges and steep sides).

Irrespective of the type of skin that you have, there are some things you can do to reduce the occurrence of acne scars, these include:

1) Proactively seek out treatment for your acne before it becomes severe. See your doctor, start some topical medication, adjust your diet, do something to prevent a few spots becoming severe acne.

2) Try not to squeeze your spots; this single activity will dramatically reduce your chance of developing acne scars.

3) Don?t pick or poke your spots with instruments such as nail files, and tweezers.

4) Use a good oil free moisturiser as part of your skin-care regime, to keep your skin supple and flexible.

Following these simple tips will ensure you don?t do long term damage to your skin.

Peter Vine is a successful online publisher of Acne-Treatment-Expert.com He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

Acne Treatment

Thanks to advances in medicine and understanding, acne treatment is easy to find today. Almost every type of acne can be treated with relative ease. There are a few facts to remember when looking for acne treatment.

Acne Treatment Takes Time

The treatments for acne that are over hyped on television offer little change of overnight changes. Acne does not suddenly clear itself up overnight. With a little patience acne treatments will work but it generally takes about 4 to 7 weeks to start to show improvement. Once the acne begins to improve, you need to continue the acne treatment to stop the acne from appearing again. If you do not see any changes in 4 to 7 weeks then you should talk to your doctor and/or look for another product to try. All good things come to those who wait, and before you know it, you will feel and look better.

Acne Treatment is Different for Everyone

Everyone has different types of skin, eats differently, and lives with different levels of stress. Treatment that works fine for one person may have the opposite effects for another. Acne treatment can involve many complex factors and involve things such as skin type, the initial cause of the acne, and the type of the skin lesions may appear. Other factors such as age may play a role in the length or types of treatment.

Doctor Assisted Acne Treatment

The help of a dermatologist (a doctor trained in skin conditions and acne treatment) may be helpful for some acne sufferers. Your dermatologist may examine you for other medical conditions, diet, lifestyle, age, stress level, environmental factors, fluid intake, and more. The doctor will also be able to access powerful treatments that are not available over the counter.

The main goal of acne treatment is to stop scarring, or at lease to minimize it. Other important goals are reduction in the number of lesions, and to reduce the stress that accompanies an imperfect face. Many dermatologists will choose an acne treatment that involves prescription drugs. These drugs may involve either topical (applied to the skin) or taken orally. The doctor may recommend the use of more than one medication simultaneously.

Acne will respond to drugs or other treatments the best when started early. The earlier the acne treatment begins the less chance for scarring or other related problems. Progress may be slowed by takes other medications that interfere with the acne medication so always check with you doctor when in doubt.

Acne Treatment Summary

The path to the best form of treatment may involve testing different medications to find the one that works best for you. Over the counter, or doctor assisted acne treatment is up to you. Do not forget that proper treatment of acne takes time, there is no overnight cure. Always follow the directions on the label of your acne product as closely as possible, as well as any information you receive from a doctor, or health care worker.

Stop suffering from acne problems. Get the help you deserve to treat your acne at http://www.acne-helper.com/acne-treatments/ and start enjoying your new found beauty.

Natural Home Remedies For Diarrhea

Some common food substances have proven remarkably useful against diarrhea.

Carob powder In a Canadian study of 230 infants with diarrhea only three were not cured by the addition of carob 'powder to their formula. The treatment apparently worked because carob contains high levels of fibre which, as recent research has shown, can clear up digestive problems including diarrhea.

Apple cider vinegar For a preventive measure start taking a teaspoon of vinegar and a teaspoon of honey in a glass of water half an hour before each meal a few days before your trip. Continue this regimen during your trip.

Yogurt This seems to be beneficial in maintaining or restoring the health of the intestinal tract. 'In many countries along the Mediterranean Sea and in the Balkans, yogurt has been used for years as a remedy for infantile diarrhea by both laymen and physicians,' wrote Dr Molly Niv, Walter Levy and Nathan M. Greenstein in Clinical Pediatrics.

The three doctors fed yogurt to half of a group of children hospitalized with severe diarrhea. Those in the yogurt group ate a little less than 4 fl. oz three times daily, while the rest of the children received an anti-diarrhea drug. More children in the yogurt group than in the drug group recovered within three days.


Ginger - Ginger tea can stop cramps and pain. Or take Ginger in capsules.

Take a teaspoon of paste made from equal parts powdered ginger, powdered cumin, and powdered cinnamon mixed with honey three times a day.

Bran The normal functioning of the intestinal tract depends upon the presence of adequate fibre - the kind that absorbs water and forms soft bulk. Fibre like bran. Bran relieves both constipation and diarrhea. It is not a laxative; It is a normalizer of bowel functions. Transit times - the amount of time it takes for food to pass through the body - are lengthened in individuals with chronic diarrhea who eat bran, but they are shortened in those with constipation. Bran thickens the loose, watery stools of diarrhea and softens the hard, dry stools of constipation. A few tablespoons (less for a child) followed by a glass of water should do the trick in a few days. If diarrhea persists, see your doctor.

Lemon juice Drinking the juice of a freshly squeezed lemon in a large glass of water three to five times a day will kill off the pathogens causing the diarrhea. For prevention in case there is a stomach virus going around, take 1-2 tablespoons of juice before meals.

Subodh Jain is a freelance writer with more than 25 years experience as a health care professional. He is a contributing editor to natural remedies, a site dedicated to the home remedies for common ailments.Check out this site for more information on home remedies for diarrhea

Quick And Fast Acne TreatmentsWill It Solve Your Acne Problems?

Ever run into that situation where you absolutely must get rid of an acne breakout as soon as possible? I'm talking about that zit or pimple that shows up hours before prom starts or the morning of your wedding day or on the day of your first big job interview. Situations such as those just mentioned are stressful enough without the added excitement of a skin blemish developing at the worst possible moment.

Unfortunately there is no 1 or 2 hour cure for acne. Oh sure, you can camouflage or hide your acne with a healthy dosage of makeup but that's only a temporary solution which will work to help you out of your short term jam but what about actually eliminating the acne blemish itself? Since there is no short cut or golden path to getting rid of acne you will have to rely on a variety of home acne remedies and for the worst cases of acne perhaps even laser acne treatment.

For many of these home remedies and zit treatments the actual elimination of your acne and skin blemishes will take place over time and sadly not overnight. The good news is if you're patient you will start to see some excellent results and your acne will disappear in a few short weeks, sometimes even in a few days.

In the event that you do see some acne solutions that make claims of curing your acne within a day or heaven forbid within a few hours you should probably be cautious in regards to using them. Chances are good that they have a stronger then normal dosage of acne fighting chemicals which could actually harm your skin instead of eliminating any pimples, zits or blackheads you may be suffering from as a result of a skin blemish outbreak.

The quick acne treatments on the market may be able to clear your acne up quickly but for long term results and hopefully permanent results you need to focus on acne treatment products and solutions that are designed with the intent to eliminate acne for good. One other thing to consider when debating whether or not to undergo the use of quick acne treatments is the higher cost for their treatments and solutions. If you truly need to get rid of an annoying zit or pimple in the shortest amount of time then perhaps the quick acne fighting solutions are for you but remember they only cure acne for a short time period.

Acne is a skin blemish condition that can cause you some grief for a short amount of time but if you purchase the right long term acne fighting solution that fits your skin needs then you will be able to win the fight against acne and all of the zits, pimples and blackheads that come with it.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and quick acne treatments that you can research in your pajamas on his website.

EMDR: Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing or EMDR was developed by Dr. Francine Shapiro in the middle 1980?s. EMDR is one of the newer ?power? therapies that has recently been acknowledged and accepted by the professional community and the general public. They are known as ?power? therapies because they work much quicker than traditional ?talk therapy? or psychotherapy. The other accelerated therapies are NET?, hypnosis, TFT, and the TFT offshoots such as EFT.

EMDR/Eye Movement Desensitization and Reprocessing, like the other quick therapies, works by targeting the lower and more primal parts of the mind. Talk therapy, in contrast, focuses mainly on the PreFrontal Cortex and relies on insight to effect change. EMDR works primarily through the subconscious, although insight often comes as a result.

It is theorized that EMDR also activates and quickly changes the mind/body continuum and therefore can be appropriately categorized as an ?energy psychology? as well. Energy psychology is based on Chinese medicine and more particularly on the acupuncture/acupressure system. This system believes that chi, which is electricity or energy, travels through the meridians or rivers of acupuncture points in the body. This energy can become unbalanced by physical, emotional, or traumatic factors. Energy psychology postulates that by balancing this system the problems from these causes are quickly relieved.

Eye Movement Desensitization and Reprocessing works on many problems, but is especially effective with traumas both past and present. The therapist quickly moves their hand back and forth, while asking the client to move only their eyes while they track the hand?s movement. The client is directed to think of the trauma during the procedure. After 20-25 hand movements the client is asked to focus on what issue, feeling, thought, or aspect of the trauma is now most prominent. The procedure is then repeated for this new target. The problem is often painlessly resolved after only a few sessions compared to traditional therapy, which often lasts for months or years.

This movement of the eyes mimics the REM or rapid eye movements that are made when a person is dreaming. It is theorized that we shift short term memory into long term memory via REM. The emotional component in long term memory is significantly reduced and is remembered as if from a great distance. Any trauma can become stuck, especially if it is painful and severe. This type of therapy can quickly and effectively remove this impediment and reprocess the information, thus relieving the problem.

JEF GAZLEY, M.S., LMFT, DCC has practiced psychotherapy for over thirty years and is the owner operator of http://www.asktheinternettherapist.com since 1998 and http://www.hypnosistapes4health.com He is the author of eight mental health educational videos and DVDs and is currently writing a book on distance counseling. Jef is State Licensed in General Counseling, Marriage/Family, and Substance Abuse in Arizona and is a certified hypnotherapist. He is dedicated to guiding individuals to achieving a life long commitment to mental health and relationship mastery. In his private practice in Scottsdale, Arizona, Jef specializes in ADD, love addiction, hypnotherapy, dysfunctional families, codependency, and trauma. He is a trained counselor in EMDR, NET?, TFT, hypnotist, and Applied Kinesiology. Jef received his B.A. in Psychology, History, and Teaching from the University of Washington and his Masters in Counseling from the University of Oregon.

Early Breast Cancer Detection

Most women are familiar with mammography as our gold standard for breast cancer screening. However, there are additional tools available that women can add to their arsenal.

One of the most effective tools in breast cancer screening is breast self-exam (BSE). However, BSE works best when women are appropriately trained in the procedure, and then followed-up with annual clinical breast exams (CBE) from their physicians. In a 2000 University of Toronto study, approximately 20,000 women were screened for breast cancer with BSE and annual CBE, and 20,000 were screened with BSE and mammograms. After more than 10 years, the BSE and annual CBE reported 610 cases of invasive breast cancer, and 105 deaths. In the BSE and mammogram group, there were 622 cases of invasive breast cancer and 107 deaths. Without question, the first line of defense against breast cancer begins with diligent BSE.

Other tools that are available to women include the AMAS (anti-malignan antibody screen) test and the NMP Nuclear matrix protein) test. Both these are blood tests that measure a certain protein in the blood that may indicate cancer. The AMAS test has been around for several years while the NMP test has not been available until only recently. Clinical trials continue in this area.

One additional tool that may detect an issue early is digital infrared thermal imaging or DITI. In 1982, the FDA approved thermography as an adjunctive tool for breast cancer screening. DITI measures heat emitted from the body and is accurate to 1/100th of a degree. DITI examines physiology, NOT structure. It is in this capacity that DITI can monitor breast HEALTH over time and alert a patient or physician to a developing problem; possibly before a lump can be seen on X-ray or palpated clinically. There are no test limitations such as breast density. DITI is a non-invasive test that does not emit radiation.

The unique characteristics of cancer allow DITI to detect breast cancer at an earlier stage of growth. As cancer is developing, it builds its own blood supply which is then reflected as increased heat in that particular region of the breast. DITI has a specificity of 83%; which reflects a problem in its early stages of development not late-stage cancer as in mammography. An abnormal thermogram carries a 10-times greater risk for cancer and a persistently abnormal thermogram carries a 22-times greater risk for cancer.

Clinical research studies continue to support thermography?s role as an adjunctive tool in breast cancer screening and the ONLY tool that measures breast health over time. There are now more than 800 publications on over 300,000 women in clinical trials. A recent finding published in the American Journal of Radiology in 2003 showed that thermography has 99% sensitivity in identifying breast cancer with single examinations and limited views. Scientists concluded that a negative thermogram is powerful evidence that cancer is not present.

Thermographic screening is not covered by most insurance companies but is surprisingly affordable for most people. For more information or to find a certified clinic in your area, go to www.proactivehealthonline.com.

Brenda Witt is co-owner of Proactive Health Solutions in Southern California. She is an American College of Clinical Thermology (ACCT) certified thermographer in the Orange County area.

Best Celebrity Hair Styles for Your Face Part 4 of 6

Looking for a new hair style can be very time consuming. There are many different options to find what you are looking for.

Make sure you keep in mind your face shape when you are looking at hair styles. If you see a celebrity with a heart-shaped face and a hair style that you like, you will need to evaluate whether your face shape will go well with the hair style.

Below are some resources that you can use to find a new, flattering hair style.

  • Magazines. Many women?s magazines feature popular hair styles and do features on various hair issues. Some of the more common magazines that show hair styles include: Allure, Glamour, In Style, People, Redbook, and Sophisticate?s Hairstyles. If you do not want to spend money buying these magazines, you can sometimes check them out at the library, or even go to the library to read them. If you find a style you like, you can just make a copy of it at the library and take it to your hair stylist.
  • Ask your hair stylist. Sometimes you can schedule a consultation and ask your hair stylist what he or she thinks would be best for your face shape. Then you can go home, think about it, and schedule an appointment to get your hair cut. There may be a small charge for consultation, but in the end it may be a worthwhile expense.
  • Search online. There are many sites online that provide photo examples of different hair style today.

    Here are some of the top hair style sites:

  • http://www.hairresources.com
  • http://www.hrhairstyles.com
  • http://www.hrweddinghair.com
  • http://bangs.hairresources.net
  • http://prom.hairresources.net
  • http://www.hairboutique.com
  • http://www.hairstyles.org
  • http://www.beautifulhairstyles.com
  • http://www.ukhairdressers.com
  • http://www.just-hairstyles.com
  • When you are searching online and find a hair style that you like, you can usually place your cursor over the photo and right-click it and a menu will show up. Scroll down to Print Photo, so that you have a copy for your records.

    There are many proactive hair stylists that will even have a computer near their workstation so that you can look up different hair styles for reference during your appointment. It is best to be prepared with your own copies of photos in case your stylist does not have access to a computer.

    Try to find 2 -3 examples of hair styles that you like. Write down what you like about each hair style. Always take a copy of the hair style photo in to your hair stylist when you get your hair cut, so that he/she will have an example of the hair style that you like.

    Always remember that a good hair stylist will give you an honest opinion about the hair style you have chosen. He or she may tell you that with your face shape certain features of the hair style you have selected will not look good, or will not look like the person in the photo. If this is the case, discuss how you can incorporate certain features that you like into your hair style so that they flatter your face shape and image.

    Stay tuned for Best Celebrity Hair Styles for Your Face ? Part 5 of 6?Should you get bangs?

    Perriann Rodriguez is the founder of Hair Resources, the online resource center for finding hair styles, info on hair extensions, hair loss, global beauty salons and other hair topics. Visit our many Hair Resources for Better Hair Days.

    http://www.HairResources.com
    http://www.HRHairStyles.com
    http://www.HairResources.net

    Hypnotherapy: Be Your Own Master and Commander

    Hypnotherapy, as a word has been associated with a lot of mumbo-jumbo over the years. Whenever we think of hypnosis, we think of evil characters manipulating the actions of innocent individuals for their own selfish motives. But in the recent years there has been a lot of researches on the subject of hypnosis and the findings have been startling. Did you know that on an average almost all of us are in a trance/hypnotic state everyday without being aware of it? Did you know that hypnotherapy is not something restricted to mankind, but that even animals practice some form of it? Did you know that the ancient Egyptians used hypnosis as early as 3rd Century BC?

    In the last few years hypnotherapy has emerged as a major tool for personality development and psychological healing. Everyone, yes everyone can benefit with the use of hypnosis in altering some personality traits or areas of concern in our lives. Hypnotherapy is in some sense like art, the more you practice, the better you get at it. That is why the old adage ?practice makes perfect? fits hypnosis so well. I have always believed and instilled in my clients that hypnosis is a natural state, it is something as normal as breathing. We all get into trance like states everyday?remember those summer afternoons when your boss was talking nonstop in a meeting, and you found yourself drifting into a world of your own? That?s exactly what the state of hypnosis is like.

    Hypnosis is a relaxed state of mind, where we connect with our subconscious mind; it is similar to meditation but the difference lies in the fact that with hypnosis you do not disconnect with the present world, but are aware of it completely. A person who is being hypnotized is in control of the process all through, and no, you cannot be hypnotized against your will. Neither will you ever get stuck within a hypnotic state; all that might happen to you is that you might doze off in a particularly effective hypnotherapy session.

    Just imagine what the future could be like if you realized that you had the power to change it. Does the idea seem like something out of a fantasy? There is every reason for you to feel that it is impossible to miraculously change things about yourself, and create a new you. You are not to be blamed; it is the way we have been conditioned in society. It makes us think that the power to change ourselves and our lives lies not with us but with some mysterious entity. But I am here to tell you that the power lies within you, all you need to do is search for it inside. Hypnotherapy is a tool which can help you reach that power, and help you unleash the true potential of your subconscious mind.

    Hypnotherapy can be used to help you work on your confidence, to increase your intuitive powers, for a positive self image, to cure you of smoking or drinking and to gain insight amongst other things. You can help realign and re-educate your subconscious mind through the use of hypnosis.

    Richard MacKenzie is a leading expert in the field of Hypnosis and Hypnotherapy. He also has a range of Hypnosis Downloads

    Symptoms of Mesothelioma Know More Suffer Less

    What is Mesothelioma?

    Mesothelioma can be defined as a rare form of cancer that affects mesothelium, the protective sac that covers most of the internal organs of the body. In this disease, the cells of the mesothelium become abnormal and they start dividing randomly. Mostly, the preliminary attack of Mesothelioma takes place in pleura or peritoneum and it is seen that majority of the Mesothelioma patients have a history of exposure to asbestos.

    Mesothelioma?s nexus with asbestos

    Mesothelioma is a relatively rare form of cancer with a rate of about 2000 new cases per year in the US. Though there is no specific age or sex for Mesothelioma, aged men seem to be more prone to catch the disease. As 70% to 80% of the case histories of patients reveal, Mesothelioma has a strong connection with asbestos exposure.

    Asbestos is a group of minerals, which occur naturally as masses of strong, flexible fibers. It is required in several industries namely cement, flooring products, textiles, etc. When the tiny particles of asbestos are inhaled or swallowed, they pose severe health related threats like increased risk of lung cancer, asbestosis, mesothelioma, etc. The combination of asbestos exposure and smoking habit often aggravates the risk.

    Symptoms of Mesothelioma

    One peculiarity of Mesothelioma is that it has a long latency period of about 15-50 years, which means that the symptoms of the disease may start appearing 30 to 50 years after exposure to asbestos. Moreover, Mesothelioma symptoms are often not specific i.e. they are same in case of several other diseases. This is why Mesothelioma tests are very important to dispel the incidence of the disease if relevant symptoms crop up.

    Speaking of symptoms, there are three prominent symptoms of Mesothelioma that cannot be overlooked. These involve pain while breathing or coughing, gasping for breath and a persistent cough that may result in sputum streaked with blood. Besides, exhaustion, weight loss and appetite loss are some of the other contributing symptoms. Other very rare symptoms are hoarse voice, swelling of the face or the neck, problem in swallowing and pain around the rib area.

    However, depending upon the location of the cancerous tumors (pleura or peritoneum) the symptoms vary in case of pleural and peritoneal Mesothelioma. In pleural Mesothelioma, the fluid gets accumulated in the pleura and leads to shortness of breath, persistent coughing, pain in the chest, difficulty in sleeping, pain in the lower back and side of chest, husky voice, nausea, difficulty in swallowing and fever.

    Cancer in the lining of the abdomen is what we know as peritoneal Mesothelioma. Because of the fluid retention in the abdominal cavity there is a subsequent abdominal pain and swelling.

    Noticeable symptoms of peritoneal Mesothelioma are listed as follows:

    -Weight loss
    -Abdominal pain
    -Build up of fluid in the abdomen
    -Bowel obstruction
    -Abnormal blood clotting
    -Abdominal mass and fever

    Mesothelioma?s treatment depends upon several factors like location of the cancer, stage of the disease, patient's age and general health. Standard treatments that are carried out to cure the disease include surgery, radiation therapy, and chemotherapy. Sometimes, these treatments are combined to achieve better results.

    Thus it is worthwhile to mention, as all doctors say that to fight a disease we need to find the symptoms first. So be aware of the symptoms of Mesothelioma and consult the doctor at the very onset for an immediate treatment.

    Fred Lindell is a successful writer and publisher of health related issues, for more informative articles go to http://www.mesotheliomaplaza.com

    Asbestos From Miracle Mineral To Mesothelioma Menace

    During World War II Asbestos was hailed by many as a miracle mineral. Almost anything could be built or manufactured from this mineral. The building and construction industries used it as an additive to strengthen cement and plastics. Asbestos fibers can be separated into thin threads which do not conduct electricity and are not affected by heat or chemicals.

    The four main types of asbestos are: Amosite with brown fibers, Anthophyllite with gray fibers, white Christie, and blue Crocidolite. Chrysotile has curly fibers while the other three have rod like fibers. These fibers break into dust quite easily and drift in the air. They can stick on skin, clothing, and can easily be swallowed or inhaled.

    Use of asbestos skyrocketed during World War II. Shipbuilding used asbestos extensively in freighters and support vessels to insulate boilers, steam pipes and hot water pipes. Asbestos became the miracle construction material as it was easily obtained, processed, and transported.

    After WWII cars used asbestos in break shoes and clutch pads. Asbestos found its way into residential and industrial building materials, water supply, sewage materials, ceiling and floor tiles, and vermiculite garden materials to name a few products.

    In the 1970?s the U.S Consumer Product Safety Commission banned the use of asbestos in several products that could release asbestos fibers into the environment during use, following the discoveries of the health dangers of asbestos dust inhalation. Regulations governing the use of asbestos and concern of public opinion since 1970 have created a significant drop in the use of asbestos in the United States.

    In 1989 all new uses of asbestos were banned by the Environmental Protection Agency while any old uses before that year were still permitted. The EPA suggested that schools inspect for damaged asbestos and eliminate any exposure or enclose it in protective barriers. Vermiculite, widely used in horticulture, became a concern of the EPA that recommended outdoor use, limiting the amount of dust used, and keeping vermiculite damp.

    Asbestos may create serious health hazards such as coughing, lung damage, shortness of breath, and lung cancer. Most people do not become sick in the early stages of development, but usually need continued exposure, often on jobs such as mining, milling, manufacturing asbestos products, and building construction. Firemen, demolition workers, drywall removers, and any other workers in trades that involve destruction of buildings, ships, and automobiles are also exposed to the hazards and risks of asbestos.

    Over a period of years continual exposure to asbestos can cause very serious health problems, such as mesothelioma. Mesothelioma is a rare type of carcinoma of the membrane that lines numerous cavities of the body, including the lungs, abdomen and heart, and has been associated with exposure to asbestos dust. In mesothelioma, the cells of the mesothelioma metastasize and damage adjacent organs and tissues.

    Risk of developing mesothelioma takes a long period of time, often as long as twenty-five or thirty-five years before full blown symptoms appear. Not all workers who have been exposed will develop diseases caused by asbestos, but workers who have been exposed to it may bring fibers on their clothing, hair, shoes, and skin home to their families. To circumvent this risk, most industries require workers to bathe and change their clothing before they leave work.

    Many studies have been conducted involving the risks of diseases caused by exposure to asbestos. The results of one such study involving the risks of smoking and exposure to asbestos proved extremely hazardous.

    Grant Davis, is a freelance writer and has worked in a variety of fields, including teaching.

    For further information on asbestos, such as risks, research, lawsuits and disease support groups visit:

    http://www.asbestos-headquarters.com

    Important Facts About Topical And Electronic Acne Treatments

    In order to treat your acne effectively, it is important that you fully understand the two types of acne treatments that are available today. This article will reveal the serious side effects of some of these treatments while equipping you with the latest information on therapies available to treat acne.

    There are two common types of treatments for acne:

    a.Topical Treatments
    b.Electronic Therapies

    Topical Treatments

    1. Accutane - Though this treatment was popular, it has been proven to have some connection to birth defects and increases the risk of suicide in young adults.

    2. Retin A (Retinoic acid) - Has been linked to skin inflammation and increases the risk of blood clots in women especially women that smoke.

    3. Benzoyl peroxide - Effective in controlling excess oil and has an antibiotic that fights the bacteria that causes acne. While this is a good treatment for acne, it can leave the users skin dry and irritated.

    4. ProActiv Solution - Uses Benzoyl Peroxide in lower quantities to prevent or reduce the dryness and irritation that is associated with Benzoyl Peroxide. Though ProActiv Solution is endorsed by a lot of stars users of the product have complained that the product works for a while and then stops working. It is also important to note that this product has worked for a lot of people. And one can only say that how effective it will be for you will largely depend on the type of acne you have.

    Other effective topical acne treatments are: Oxy Balance, Oxy Maximum, Neutrogena's On The Spot Treatment, and Nicomide-T.

    Electronic Treatments:

    1. Zeno - Is an electronic device about the size of a small mobile phone that sends controlled heat for about 2 to 3 minutes to a zit to destroy the acne bacteria. If you have the occasional pimple that pops out, then this treatment is ideal. However, if your acne problem is moderate to severe, then this method will not work well for you.

    2. Laser treatment - This treatment takes a two-prong approach to treating acne. There is the laser that heats up the acne bacteria to destroy it and the other laser shuts down the production of excess oil. The laser treatment seems to have an anti-aging benefit by prompting the skin to produce more collagen.

    The laser treatment is expensive and should only be used when the topical treatments do not work. It is typically used in the treatment of large areas affected by acne, such as the back.

    3.Photo Dynamic Therapy (Light Treatment) - This therapy combines the use of laser or and a topical solution called Levulan. The treatment is very effective, but it is highly recommended that you use a very strong sunblock at least 24 hours after treatment and to avoid direct sunlight.

    Chris Simons is a prolific researcher and freelance writer. You are welcomed to visit http://acne.theconsumerguide.net, for more information on Acne Treatments.

    Passive Smokers Can Get Breast Cancer! Learn How?

    US scientists have claimed that secondhand smokers are at higher risk of Breast Cancer. Earlier, their research also led to them to the conclusion that young women smokers are more likely to get addicted to smoking than young men.

    Breast Cancer is the number one cancer among women and the count of its victim are rising very rapidly. This is for the first time that passive smoking has been directly linked with some sort of cancer. World Health Organization links smoking with 25 Cancers: Some of these cancers are : uterine, kidneys, cervix, pancreas, head and neck... The study firmly proves that smoking is not only injurious to your health but also to the company you are with. Wake Up!

    Smoking doesn't stop here with its side-effects. For women, smoking also increases the risk of strokes and heart diseases. And to add fuel to the fire, chances for heart related diseases gets ten-fold if they are taking birth-control pills side by side.

    Besides this, smoking is also responsible for :

    . Bad breath and stained teeth

    . Risk of stomach ulcers and acid reflux.

    . Charm on the face vanishes. Wrinkles develop soon.

    . Setting up wrong examples for your children.

    To learn more about ill-effects of smoking and to get tips and motivation to quit smoking, visit our website below.

    About the Author

    Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

    Learn more on Quit Smoking at Quit Smoking Tips, Ways, Programs and Support

    If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

    Stress The Main Cause Of Adult Acne

    The latest statistics from the American Dermatological society suggests that adult acne is much more widespread than most of us imagine, more and more adults are getting acne then ever before. In fact almost 50% of women and 25 % of men are affected by adult acne, at some point in their lives.

    Like teenage acne the exact cause of adult acne remains largely unknown. However one of the biggest contributing factors to adult acne is increased levels of stress that people now suffer from. For many, adult acne seems to come out of the blue, while others get it in there teens and never seem to get rid of it. Nobody really knows why so many more people are getting adult acne later on in life, but there does appear to be a clear link with stress.

    Stress is thought to interfere with the normal hormonal balance. If you've been under a lot of pressure recently and you've started suffering from adult acne, the best thing you can do, is to address the source of the stress. Until the stress is under control you won't see a dramatic improvement in your acne.

    The standard treatments for adult acne are similar to those employed for teenage acne using mainly topical products, many of which contain benzoyl peroxide. Benzoyl peroxide is used to kill the P. Acnes located in the clogged pores. The use of topical solutions (creams, gels or lotions) targets the result or symptoms of acne and not the cause. It also often dries not only pimples but also the skin around them. In adult acne it is especially important to limit the number of pimples since dermatologists have known for many years that adult acne is more likely to leave permanent physical scars. The increase prevalence of scarring or pox marks is due to the fact that as the skin ages and loses collagen, it's much harder for the skin to repair itself after tissue damage that is caused by inflammation and enlarged pores associated with acne.

    Despite the fact that acne is one of the world's most common medical problems, it is still thought of as being very much a teenage problem. Very little thought is given to the significant psychological effects that the victim may suffer as a result of an outbreak of adult acne. The net result may be in feelings of anxiety and apprehension in leaving the home, and interacting with other adults. These issues must be resolved as part of the long term treatment of the disease.

    Peter Vine is a successful online publisher of Acne-Treatment-Expert.com He provides practical advice and the latest information on all aspects of adult acne treatments, which you can readily research on his website.

    Adult Acne

    According to official statistics adult acne affects 25% of all adult men and 50% of adult women at some stage of their adult lives. Generally speaking, people within the age group of 25-50 can, at some stage of their lives, have a recurrence of acne and so this poses the question of how this can happen. Although the actual cause of adult acne is unknown it is thought that it may have a direct relationship to hormonal changes. If you are experiencing a recurrence of acne then it may be a good idea to see your doctor and get your hormones checked.

    In terms of treatments for adult acne, the procedure is really no different to that suggested for teenage acne sufferers. That is, gentle cleansing, the use of a moisturizer and of course the use of benzoyl peroxide. So make sure that you do not use any invasive cleansing procedures as these will cause unnecessary irritation to your skin and result in a worsening of the state of your adult acne. Moisturize well to avoid your skin drying out too much and apply benzoyl peroxide to affected areas to rid the skin of acne. Remember that you don't need to use a cream with any more than 2.5% benzoyl peroxide as this will do the same job as a cream with 10% and avoid an over dry skin.

    Adult acne is actually much more common than most people think and similar psychological effects that teens experience an also be experienced by adults. If you need help then consult your doctor who will be able to establish whether the onset of your adult acne is hormone related or not. From there an appropriate treatment can be prescribed. Otherwise, you can begin a strict cleansing, moisturizing and application program using the above suggestions and see how that goes first.

    myacne--solutions.blogspot.com

    Greg Culver is the web owner of http://www.acnetreatmenthome.com a site dedicated to providing information, resources and artiles offering real solutions to acne sufferers.

    What's The Real Cause Of Acne?

    No, it's not bacteria that's ultimately responsible for your acne. If that would be the case, then the only thing you would have to do is to apply some benzoyl peroxide or other stuff that kills bacteria and be done with acne. Since you are reading this article I presume that you know that it's not quite that easy.

    The real cause for your acne is that your body is over acidic/toxic. Let's take a brief look on how these toxins accumulate into your body and how they cause your acne.

    Sources of toxins

    Unfortunately today we live in such a toxic environment that, unless you live in a remote place far away from urban areas and grow your own food, it's very difficult to prevent toxins from entering your body. Here are some ways you could be getting toxins into your body:

    - acidic food (meat, wheat, sugars, milk, etc) - improperly combined food causing impaired digestion - water/air pollution - stress creates acidic/toxic substances in your body - prescription medicines - chemicals, hormones and additives in food

    Symptoms of toxicity

    How do you know if you have too much toxins/acids floating around your body? Well, if you are experiencing one or more of the following symptoms you can be pretty sure that something needs to be done:

    - frequent illnesses

    - low energy

    - recurring headaches

    - frequent constipation

    - frequent gas & bloating

    - bad breath

    - hemoherrhoids

    - protruding belly

    - irritability

    - low stress tolerance

    - acne and other skin disorders

    - excess weight

    How toxicity leads to acne

    Acne occurs when your body contains more toxins than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxins and waste products through.)

    Once these toxins build up, your kidneys and bowels can get overloaded and clogged up, causing them to not function properly. When that happens some of the load will be dumped onto your liver.

    This means, your liver will be doing some of your kidney's work. Over time your liver also gets overloaded and it can't handle all the incoming acids/toxins.

    What happens when your bowels, kidneys, and liver gets overloaded?

    When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). What happens when these toxins are all over your skin and your body is pushing in more? All those acne-causing bacteria suddenly finds your skin to be a very fertile ground to settle in.

    And this is when acne occurs. This is when your skin starts to breakout.

    Harmful, acne-causing bacteria will not be able to survive in a clean, alkaline skin. You know the old saying that rats don't come to a clean house. Well, it's the same with acne and your skin.

    Acne is a sign

    But whatever the toxic source is that?s causing this problem, acne is a sign that your body can't cope up with all the toxins and it needs to resort to emergency measures.

    It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxins in your body).

    So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

    For more information on how to treat acne at the root of the problem, visit: http://www.natural-acne-solution.com/definitiveacneguide.htm

    For more information on how to treat acne at the root of the problem, visit: http://www.natural-acne-solution.com/definitiveacnearticle.htm

    Seppo Puusa used to suffer from acne for more than 10 years. After countless failed attempts to cure his acne with Accutane and other acne products he discovered simple methods that anybody can follow and cure their acne within a week.

    At his web site he shares the knowledge that has finally set him free and ended the shame and frustration. To find out what you can do today to cure your acne visit http://www.natural-acne-solution.com

    Chakra Meditation for Healing Chakra 7 Sahasrara (Crown) Chakra

    7th - Sahasrara (Crown) Chakra ~ SOUND ~ WHITE VIOLET

    Focus your awareness at the Sahasrara (Crown) Chakra, located at the top of your head. From Sanskrit Sahasrara can be translated as ?Thousand Petaled Lotus.? The lotus blossom is a symbol for purity and spirituality.

    See a Whirling Ball of White-Violet Colored light pulsing with energy in this center. This is your vital life force energy representing your potential for Self liberation from the phenomenal world of duality and for experiencing a spiritually enlightened state of BLISS.

    The Sahasrara Chakra's nature is infinite. Through this energy center you continually give rise to new thoughts and ideas. Thought represents the highest function of the mind. It is with your mind that you create your belief systems which control your actions or reactions so that you become like a self fulfilling prophecy. Aim high and true with your thoughts so that you may attain the state of enlightenment for which you are destined, beyond all concepts.

    The primary function of the Sahasrara Chakra is liberation! The Sahasrara Chakra connects you directly to Divine Source Energy. Through your Sahasrara Chakra you receive direct wisdom, insight and guidance from the Divine. The Sahasrara Chakra symbolizes the highest state of enlightenment and spiritual development, the awakened state.

    A balanced and healthy Sahasrara Chakra is related to a healthy functioning Pineal Gland which acts as a key hormonal regulator. Research has shown that the Pineal Gland is most active at birth and death. It is the primary gateway for our earthly manifestation.

    When the Sahasrara Chakra is functioning healthily you experience direct perceptions about the oneness of all life. You move beyond duality into the space of ABSOLUTE UNITY CONSCIOUSNESS.

    Emotional stagnation or blockage at your Sahasrara Chakra emits an energy frequency that resonates with experiences of psychosis and potential for complete breakdown of mental faculties for organizing and perceiving material reality.

    Related physical imbalance, include: Pineal gland disorders, manic depressive states and psychosis.

    Since the Pineal gland orchestrates hormonal secretions, along with the Thalamus and the Pituitary gland, its balanced function influences the health of our entire endocrine system.

    Recite this Mantra six times aloud as you continue to focus your awareness at the Sahasrara Chakra.

    Remember to inhale and exhale fully as you recite the mantra.

    I Know, I Unify, I Am Silence

    Recite this same mantra silently six times within yourself as you continue to focus your awareness at the Sahasrara Chakra. Remember to inhale and exhale fully as you recite the mantra.

    I Know, I Unify, I Am Silence

    Sound the Seed Syllable OM (Keynote B in the C Major scale) and continue to focus your awareness at your Sahasrara Chakra for five minutes.

    Clear and Balance (4 minutes duration) by allowing images to naturally surface and melt away as blockages are cleared and balance restored in your Sahasrara Chakra.

    B TONE - OM ------------------------

    Conclude (1 minute duration) your visualization and recitation of the Seed Syllable OM by seeing your Sahasrara Chakra as a clear and vibrant whirling ball of Shimmering WHITE VIOLET colored light pulsing with energy at this center.

    Remember to inhale and exhale fully as you visualize your Sahasrara Chakra being clear, vibrantly alive and healthy.

    Allow yourself to rest in this state of UNITY CONSCIOUSNESS for at least a few moments, or longer, before opening your eyes. Continue being in this state of Relaxed Awareness as you move through your day!

    MAY YOU BE WELL, MAY YOU BE HAPPY, MAY YOU BE FREE!

    This concludes my instructional Guide to Healing Your Rainbow Bridge ~ a Chakra Meditation to Clear, Balance and Charge your Seven Major Chakras.

    As you become adept at working with your chakras you may gradually increase the time you focus your attention on each energy center. Initially your focus should be for no more than five minutes duration.

    A regular practice of these exercises will result in increased amplitude for each of your Major Chakras and give you the necessary stamina to dispel life obstacles. Increased amplitude of your energy centers will greatly enhance your vital life force and positively impact your health and longevity.

    Your regular practice of these guided visualization and affirmation exercises is a conscious investment you can choose to make in building your personal power which will enable you to direct your spirit.

    KG?S ENDNOTE: There are various systems of Color used to Clear, Balance and Charge your 7 Major Chakras or Energy Centers. The Colors I suggest you use in my Guide to Healing Your Rainbow Bridge are those I have used with good results for many years. It is how you feel during and after your focus and intention to Clear, Balance and Charge each of your 7 Major Chakras that is of most importance, not the Color!

    Healing Your Rainbow Bridge - A Guided Chakra Meditation is a gentle and noninvasive holistic health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health and well-being. Please consult with your physician regarding your health concerns.

    KG Stiles is a certified aromatic energy medicine practitioner in Ashland, OR USA PurePlant Essentials is her line of pure organic and ethically wild crafted essential oils. To learn about KG?s Chakra Oils visit: Chakra Oils To Assist You in Clearing, Balancing & Charging Your 7 Major Chakras Click to learn about KG?s CD, Healing Your Rainbow Bridge - A Guided Chakra Meditation. KG invites you to Subscribe to Health Mastery Ezine to WIN FREE Aromatherapy Products. To learn more visit: Subscribe To Win Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315

    Adult Acne Causes

    What are the causes of adult acne? What is the best treatment for acne late in life? Is there a natural treatment for acne instead of using medicines? What about saving the embarrassment and expense of showing your face in public and trying out one of those home acne remedies? Do any of them work?

    The onset of adult acne causes make many of us to become embarrassed to the point of trying anything we can think of to first hide, then treat it. All we know is that we want to get rid of the acne as quickly as possible. So we start asking ourselves questions like How do I get rid of acne?, or Which medication for acne should I use?, or Should I invest in one of those laser acne treatments?...

    Well... don't panic, adult acne is not the end of the world, although it can be embarrassing. How to clear acne, especially adult acne, once and for all isn't a mystery, although sometimes it may seem hidden from view. The reason it isn't so obvious to most is that so much of the media attention for acne is targeted towards prepubescents and teenagers.

    The best treatment for acne, especially what afflicts us in adulthood is different than how teenagers treat acne. Acne medicines are different for adults, and the best acne products for teenagers just may not work for adults at all. Trying such things as taking vitamins and acne natural treatments may not be very effective for treating the causes of adult acne. Many adults make the mistake of going to their pharmacist for acne medicines only to find that they get little or no effective treatment. There is a better way.

    Today, there is now scientific studies on the subject of adult acne. In fact, just some of the statistics of these studies can surprise you. Scientific information on how to clear acne forever in adulthood is now available. You can now get the best treatment for acne without becoming an acne zeno who won't leave their house for fear of what others may say.

    How do I get rid of acne? you ask... it's easy. Find out in the second part of this article.

    Read the second part of this article Curing Adult Acne by Tom Straub.

    Stuttering And How It Affects A Persons Daily Life

    For people who are fluent, it is hard to comprehend what it must be like to have a stutter. This article describes some of the tasks that can prove difficult and stressful for the person who has a stutter, tasks which fluent people simply take for granted.

    My name is Stephen Hill and I am somebody who has managed to overcome a stutter which had affected my life for eighteen years. When I was at school, I would dread the time when I would have to read out aloud in class out of a book. I would count down to which paragraph I would have to read and then I would look through to see which words I was going to have to say. I was hoping that there would not be many words beginning with b,d,v, or g, as I found these words especially hard to say. When speaking in a conversation I would always try to avoid these words or would think of an alternative word to say. When reading though, you have to read what is written. I had many unpleasant days attempting to read and I am now very happy those days are over.

    Trying to meet girls and to get a girlfriend proved very difficult and not because I am ugly. My negative brain would always be talking to me stating that a particular girl that I was interested in would not want to go out with someone who has a stutter. If I did manage to date a girl, I would then have the horror of meeting her family and friends. Socialising when you have a stutter is not easy.

    Other areas of life which proved difficult for me were:

    Ordering food or drink at a bar

    Trying to obtain employment

    Speaking on the telephone

    Answering peoples questions

    Introducing people

    Introducing myself to a group of people, for example at the start of a course at work

    As you can tell, it is quite difficult having a stutter at times.

    Stephen Hill has a number of websites including:

    http://www.stammering-stuttering.co.uk

    http://www.stutter-cure.com

    http://www.aromatherapy-blend-essential-oil.co.uk

    Is Colonic Hydrotherapy Safe? Are Colonics Even Natural?

    Colonics, colonic hydrotherapy and colonic irrigation all refer to one of the fastest growing practices in natural medicine--irrigation of the bowel. During a colonics cleanse a flexible hose is inserted into the rectum and warm liquid is forced, under gentle pressure, into the large intestine. After a period of several minutes the bowel is allowed to evacuate.

    The idea behind colonics goes back millennia. The ancient Egyptians wrote extensively of their belief that the colon was the key to all diseases and this theme has been repeated throughout history. Modern-day chiropractors, naturopaths and other natural practitioners all believe (albeit to varying degrees) in the link between colon health and overall vitality.

    What It's Supposed to Do For You

    Practitioners of this therapy believe that the health of the colon is directly related to the health of the entire body. Proponents of colonic irrigation claim that the procedure will rid the body of excess fecal matter and remove toxins, resulting in an overall healthier system. Many practitioners stop short of making further health claims but some have gone so far as to suggest the therapy for everything from the common cold to mental illness. Colonic hydrotherapy is often recommended for:

    • Various gastrointestinal disorders
    • Migraine
    • Auto-immune disorders including arthritis, allergy and asthma
    • Chronic Fatigue
    • Parasites

    But Is It Safe?

    Though there's no way to know for sure how many colonic procedures are performed in the US, injuries are apparently rare. Potential side effects include:

    • Infection from contaminated equipment
    • Disturbance of the electrolyte balance
    • Perforation of the bowel
    • Heart failure (caused by excessive fluid absorption)

    What The Critics Say

    One of the most common criticisms of colonic hydrotherapy is its use by unqualified practitioners. A 2004 study in the UK found that only one third of the registered practitioners interviewed had any previous clinical background and over 80% worked completely alone with no trained medical assistant present during the procedure. And things aren't any better here in the US. In 2003 the Texas Attorney General sued 6 practitioners (none of whom were medically trained or working with a physician) after 1 death and several serious injuries resulted from perforated colons.

    Is Colonic Hydrotherapy Natural?

    In my opinion, there's nothing natural about filling your colon with liquid and I can't imagine a situation in which I'd recommend it. Your body is simply not designed to work that way and the idea that we're all walking around with pounds of putrefied fecal matter in our colons is ludicrous. At best colonic hydrotherapy is a highly invasive therapy; in the hands of someone who doesn't know what he's doing, it's potentially deadly.

    Lisa Barger is a traditional naturopath specializing in natural health education. To learn more about Ms. Barger's belief in Empowerment through Education or to take a free online natural health class see her website, http://www.LisaBarger.com

    Benefits of Spa Treatments

    Ladies, when was the last time you were treated like a queen? Whether it was in this millenium or the last, spending the day at a Spa guarantees the Star Treatment. Day Spa?s are like hair and nail salons, only better. In addition to hair and nail services, they offer relaxing muscle massages, pedicures, manicures, deep cleansing facials and even body scrubs, all in a comforting, soothing environment. Most offer gift certificates and will combine services into ?packages? at a reduced price.

    Winter weather wrecks havoc on our skin, especially our hands and feet, leaving them dry and cracked. I don?t know about you, but my lotion just ain?t getting it! Dead skin cells on your body can prevent your oil and lotion from soaking in, leaving you with a bad case of winter itch. Get rid of all that dead, dry (ashy) skin with an invigorating sea-salt body scrub. Your face can get ashy, also, and feel dry and tight. Contrary to popular belief, Black women and men needs facials too! A good facial will deep clean your pores ? removing black heads, acne and even hair and shaving bumps- and leave your face smooth and hydrated.

    If nothing else, get a massage, especially if you have children. They are great for your body and spirit; they can tone muscles and are ultra relaxing. Massages can be purchased by the hour (full body) or half hour (back only). During a massage, you will be asked to remove all of your clothes. Don?t be shy, but feel free to leave your underwear on. You will be covered by a sheet at all times. So, lay back, enjoy the candlelight and listen to soothing sounds while being massaged with warm oil. Or better yet, learn how to massage each other in a class you can take together.

    About The Author

    Nicole Elizabeth Smith, the author of Healthy Black Hair (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Michigan. Currently, she is beauty editor for www.myhairbook.com.

    nicole@myhairbook.com

    Yin and Yang in Traditional Chinese Medicine

    The Yin-Yang symbol is a result of the Chinese Philosophy in regards to how the universe functions. The black and white shapes within the circle represent the interaction of two energies called Yin and Yang; they are not completely black or white nor can they exist without each other. The curve of the symbol reminds us of the constant change of balance between yin and yang, which represent all the opposite principles one finds in the universe.

    The Yellow Emperor said, ''The principle of Yin and Yang is the foundation of the entire universe. It underlies everything in creation.?

    Yin, the darker element, is passive, dark, feminine, moist, death, small, and corresponds to the night; yang, the brighter element, is active, light, masculine, dry, birth, large and corresponds to the day.

    The cyclical nature of Yin and Yang mean several things to a student of Chinese medicine and philosophy:

    All phenomena change into their opposites in an eternal cycle of reversal.

    Since one principle produces the other, all phenomena have within them the seeds of their opposite state. For example, sickness has the seeds of health and health contains the seeds of sickness.

    Even though an opposite may not appear to be present, nothing is completely devoid of its opposite state.

    Traditional Chinese Medicine applies the philosophies of Yin Yang to treat disease. When the body is in balance between Yin and Yang, health is predominant; when Yin and Yang are imbalanced, disease occurs.

    According to Chinese medicine texts, diseases caused by yang pathogens usually present themselves with heat symptoms while diseases caused by yin pathogens usually present themselves with cold symptoms. Efforts to diagnose Yin or Yang pathogens result in intake forms with questions such as, ?Do you prefer hot or cold drinks?? or ?What is your optimal time of day??

    Once a Chinese medicine doctor has determined the nature of an imbalance, he or she aims to restore balance through a variety of approaches such as acupuncture, herbs, and recommended changes in diet or lifestyle. As balance is restored in the body, so is health.

    Betty Durden is a staff writer for The National Acupuncture Specialists Directory found at http://www.acupuncture-treatment-specialists.com.

    Skin Care Advice At Any Age

    We've become a society obsessed with our looks.

    It's been noted that we spend more on beauty products in the west than we do on education.

    Why are we so obsessed? Because it's easier and more affordable than ever before.Anti-aging skincare technology has progressed leaps and bounds. We know more about the skin today than we ever did. There are advanced skincare products that can erase years, and of course, the plastic surgeon has perfected his trade such that procedures are easier and cheaper than ever before.

    Are we justified in our obsession?

    They say that beauty is only skin deep, and while I believe this to be true it's also important to do what feels right for you. If keeping up appearances gets you through the day then, by all means, that's what you need to do, however I must add that I'm not a fan of going under the knife. With the huge advances made in skincare products today, I'd much prefer taking the less invasive route.

    Here's a few age related tips and remedies that will help boost your skin's appearance at any age without needles and knives.

    20 Something

    Your skin is at its peak of beauty in your twenties, however nurture its beauty and always use at least an SPF 30 sunscreen. Of course this should continue at any age.

    Avoid oily makeup and coverups. Use an oil free moisturizer every day. This is also a good time to begin using an eye cream under the eye area at night.

    Try using products that contain green tea which have shown to help reduce the risk of skin cancer.

    30 Something

    Your 30's is when your skin is beginning to become a bit drier and sun damage may begin to appear. It's time to start using thicker moisturizing creams so as to lock in high contents of moisture. Continue with eye creams at night and use your sunscreen religiously. Also, skin bleaching products may need to be used to diminish dark spots from sun damage. Hint: Put your moisturizer on over damp skin. This helps lock in more moisture.

    40 Something

    It's time to kick it up another notch. Your forties is when your skin loses much of it tightness. It may begin to look dull and your pores may become larger. Blotches, freckles, age spots, discoloration, and changes in skin color may become much more visible. Retinoids, anti-oxidants and alpha hydroxy acids can improve the look of your skin and your 40's would be a good time to begin using them. Of course it's essential that you continue using a thick moisturizer and eye serums on a daily basis.

    Home microdermabrasion kits are also an option that can result in a smoother more even appearing skin texture and tone while rejuvenating your skin's texture and color.

    50 Something

    Changes in your skin have reached high gear. Menopause has assisted in the loss of Estrogen which is what has given your skin its elasticity and kept it hydrated, however since those estrogen levels have diminished, you will begin seeing wrinkles form around your eyes, drooping eyelids and expression lines around the mouth and forehead.

    Begin using anti-aging or wrinkle reducing formulas such as vitamin A (Retinol) or Glycolic acid products. Retin A has proven to reduce fine lines and wrinkles while improving skin texture, skin tone and color, as well as your skin's hydration levels.

    Glycolic acid will trigger new formation of collagen to plump cells and reduce wrinkles on the skin?s surface. Postmenopausal women can also use a cream containing progesterone that may improve skin elasticity and firmness.

    60 Something

    By age 60 all types of collagen are significantly below their youthful levels. There are, however wonderful hydrating creams that contain Alpha Hydroxy acids (Glycolic acids), soy, green tea and retinol (vitamin A) which your skin will need now that it is drier and showing major signs of age. The alpha Hydroxy acids will help reduce droopy skin and the retinol will reduce your fine lines.

    60 Plus

    Your skin's texture will become visibly less smooth and you will most likely begin to see age spots. You'll appreciate the early care you've given to your skin because the signs of aging will be minimal, however, if you haven't started early you'll clearly notice the effects of neglect.

    While it's never too late to take care of your skin the damage you already have will be difficult to reduce without special medical treatments such as botox or perhaps surgical procedures. All the above should continue to be applied but it is wise to consult your physician on advanced treatments.

    If you haven't yet reached 60, the best skin care advice is to follow a good skin care regimen at an early age. It's an easy habit to get into and best of all, you'll thank yourself later on.

    Elizabeth is an online skin care consultant who features and reviews fine beauty and serious skin care products. Sign up for her free tips, products and specials newsletter at: http://www.fine-skin-care-products.com

    How the Kidney Lungs and Lymphatic System Keep You Acne Free

    The kidney

    The purpose of the two kidneys is to filter the water in your blood as the blood passes through the kidneys. About 4 gallons of water are filtered every day but only around 3 pints are pulled out as urine.

    Alcohol and sugar are the most damaging to the kidney since they kill kidney cells and weaken the kidney function.

    Water is the major way the body keeps toxins from accumulating in the body and skin. You need to drink plenty of clean water daily so the kidneys can remove toxins and excess nutrients, vitamins, and minerals from the blood.

    When you drink plenty of water, the skin does not have to act as a filter to filter out excess waste from the blood since it is been filter and excreted, as urine, by your kidney.

    Water also is needed to keep your skin moist. Water in the skin layers helps to protect the skin from bacteria and toxins that try to pass into your skin.

    The more fresh juices you drink and the more fruit or vegetables you eat, the less water you need to drink. All juices contain plenty of distilled water, which contributes to your daily water requirement.

    Drinking sodas and other drinks that have sugar cannot be counted as water.

    The Lungs

    You have two large sacs that are called your lungs. As you breathe in air, the lungs pull oxygen out of the air, which is captured by your blood, routed to your liver, moved into your heart and then moved into all parts of your body.

    As you breathe out, waste and carbon dioxide are pushed out through your mouth.

    Your cells use oxygen to create energy for you to live by. You need energy for every movement your body does. Oxygen is also used to neutralize toxins, waste and pathogen. The more toxins, acid waste and pathogens you have in your body, the more oxygen is used up to neutralize them. This means you will have less oxygen for cell, organ and other body functions.

    If the other elimination channels are weak and overloaded, the lungs will also become overloaded trying to get rid of toxic waste the other channels cannot get rid of.

    When your lungs become overloaded with toxins or become weak, more waste stays in the body, making your body more toxic, acidic and susceptible to disease and infections. If you have kidney weakness, liver weakness, lung weakness mostly likely you will have skin disorders like eczema, psoriasis, acne, and many other types of skin disorders.

    Lymphatic System

    The lymphatic system is part of your immune system. It consists of a series of tubes, large and small, that cover your entire body. Through these tubes flow a whitish liquid called lymph. Since this system does not have a pump, the lymph is pushed through the tubes by your body?s movement or exercise.

    Lymph liquid surrounds all of your body cells and is responsible for bringing nutrients to your cells from the blood and to move away toxins that come out of the cells.

    Toxins and pathogens that are in your lymph liquid are moved into lymph nodes. In the lymph nodes, this toxic matter is neutralized into harmless chemicals and then moved into the blood and are eliminated through the other channels of elimination.

    The lymph liquid is composed of electrolyte minerals such as sodium, potassium, calcium phosphorus, and chloride. So strong lymph liquid is built when you eat fruits and vegetables.

    When the lymph nodes become overwhelmed with toxic waste from the cells and the blood, they become inflamed and cannot keep the body free of toxic matter.

    Excess toxic waste accumulates in the lymph liquid when your body does not have enough electrolyte minerals to neutralize this toxic acid waste. Now, your body is a considered acid and will have a difficult time fighting infections wherever they occur, including your face.

    When you lymph system becomes weaken, it is unable to detoxify toxins and routes them into the blood where the liver is expected to clean the blood.

    Keeping you lymph system strong is important for keeping your skin free of blemishes, skin disorders, eczema and acne.

    Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

    The Adult Acne Kit Trend

    A trend is developing toward the use of new packaging and marketing concepts for skin care products. The adult acne kits which are beginning to hit the shelves are geared more as a comprehensive approach to longer term skin problems than are other single purpose applications.

    Purchasing a kit not only has the advantage of a quicker shopping trip but it also contains more thorough product information and use instructions. These are especially helpful for adult skin care issues because of the mixed assortment of problems to be found in adult skin.

    Dry skin is the more normal aspect of adult skin and defines the difference between most teen oriented skin care products and those more specific to adult skin. The main acne fighting ingredients are the same from adult skin care to those intended for other age groups. The use of benzoyl peroxide in these treatments is pervasive. However, the solution varies widely.

    Different products contain on the low end about a 2.5% benzoyl peroxide solution for adult and baby acne care. An average of about 5% is used for most age groups and more severe torso acne is treated with 7% or 10% solutions of benzoyl peroxide to dry excess oil and disinfect skin.

    Other ingredients like salicylic acid are used in similarly moderated solutions for improved performance in different age groups. Higher percentages of this are used for exfoliation without severe drying. So the difference between them is less critical.

    The use of the kits includes a detailed approach to the manner of its use. Product information for skin care products tends to be a sketchy two liner under the listing instructions. This hasty fine print on a plastic tube is not going to deliver the detailed list of skin care procedures.

    Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free info. on Adult Acne and skin care treatments.

    Asbestos Litigation Some Basic Facts About The Process

    When Should I Consult an Asbestos Attorney?

    If asbestos diseases have adversely affected you or a family member then you should consult an asbestos attorney regarding litigation. Asbestos is a natural forming mineral that, in the second half of the twentieth century, was widely used as a building material. It was cheap and effective with plentiful resources. Despite the discovery that the inhalation of asbestos fibers leads to serious illnesses, companies covered up this information in order to continue its use. Asbestos laws have only recently been introduced to help control the use of this deadly substance.

    Who is Affected by Asbestos Diseases?

    It was estimated that approximately 10 million workers had been exposed to asbestos by the year 1978 and that by 1970 25 million tons of asbestos had been used in building work across the USA. Exposure to asbestos usually occurs when materials that contain asbestos are cut, sawn or broken; this results in the fibres being released into the atmosphere. Anyone involved in these processes was immediately at risk.

    Asbestos fibres are so small they can only be seen under a microscope. They are colorless, odorless and tasteless. It is more than possible that anyone who has come into contact with the deadly asbestos fibers wouldn?t even know.

    Early Danger Signs.

    In the 1920s the asbestos industry was aware of the damaging effects of asbestos, and yet they did nothing to protect workers or their families. By this time, insurance companies had even started to place higher premiums on workers in the asbestos industry but companies decided to put profit above the health of their workers.

    As time moved on, more and more people within the asbestos industry learned of the dangers involved but it was some time before anything was done about it. It is only fairly recently that proper health and safety measures have been implemented to stop exposure to asbestos. Any asbestos attorney or asbestos law firm can tell you whether you were unduly put at risk and whether you have the right to proceed with an asbestos lawsuit.

    Diseases Associated with Asbestos.

    Many fatal and non-fatal diseases are associated with the exposure to asbestos. Many prove fatal to the sufferer. Mesothelioma is a form of cancer that is primarily caused by exposure to asbestos fibers. Lung cancer can also be contracted, as well as asbestosis. When the lungs inhale asbestos, some of the fibers become caught. In turn these fibers cause scar tissue and decrease the lungs? capability to breathe sufficient oxygen.

    If you suffer from any of these illnesses, and you haven?t already done so, contact an asbestos attorney immediately; you may be entitled to pursue asbestos litigation.

    Loni Taylor is a freelance author from Dayton, Ohio. For examples of other articles, see http://www.a1-asbestos-attorney.net

    What to Do When Lasik Surgery isn't Enough

    Custom Lasik surgery

    Custom Lasik surgery, also known as Wavefront Lasik surgery, uses detailed measurements to aid your surgeon in shaping your cornea. Custom Lasik uses individually customized, precise measurements, unique for each patient. Traditional Lasik surgery cannot give the same precision of individual correction that Custom Lasik can.

    With Custom Lasik, your eye's ability to focus light rays is measured, and a 3-D map is created that demonstrates irregularities in the way your eye processes images. Information contained in the map guides your surgeon in customizing the treatment to reshape your eye's corneal surface so that these irregularities can be corrected.

    How is Custom Lasik different from traditional Lasik Surgery?

    Custom Lasik improves not only how much you can see, but also how well you can see contrast and fine detail. Both Custom Lasik and traditional Lasik Surgery can be used to correct myopia (nearsightedness), hyperopia (farsightedness) and astigmatism. But Custom Lasik is also able to treat the problems of glare, shadows, night vision distortion and halos.

    How Does Custom Lasik work?

    A perfectly shaped cornea allows light to focus evenly through the pupil and the light rays display evenly on the retina. A normal, less perfect cornea causes light to focus through the pupil at varying angles. These flaws in the cornea can cause light to strike the retina in irregular places causing halos, starbursts, glare or ghost like images.

    Custom Lasik uses a special scanner to generate a very detailed, virtual map of your eye. This topographical map makes note of every imperfection of your eye and is unique, just like a fingerprint. Creating this topographical map of your eye helps your surgeon during your Custom Lasik surgery to improve your vision by knowing every detail of your eye.

    How is This Virtual Map of your eye created?

    Your surgeon will use a Lasik scanner to create a finely detailed map of the light rays as they travel through your eye, showing the imperfections in your vision. To do this you will be asked to place your head in the padded rest and stare past a target light, similar to a regular vision appointment. It is important that you relax your eye's focus as much as possible. Next a beam of light will be sent through your eye?s pupil and focused on the retina. These light rays then reflect back from the retina and measurements taken of the irregularities in the pattern of light coming from your eye. The Lasik computer uses these detailed measurements to create a 3-D map of your eye and any imperfections found in your cornea. This precision information will assist your Custom Lasik surgeon in customizing the reshaping of your cornea.

    The map of a ?perfect? eye without imperfections appears to be a flat surface and light rays are reflected back evenly through the eye. The map of a less-than-perfect eye appears curved because some of the light rays reflect back from the retina sooner than the others or reflect back from different points on the retina. Talk with your doctor and together you can determine if Custom Lasik surgery is right for you.

    Beth Gabriel is a successful Webmaster and publisher of Lasik-Solutions.com. She provides more Lasik Surgery information and Custom Lasik reviews that you can read on her website from the comfort of your home at 2:00 am!

    Hormone Therapy for Prostate Cancer

    For prostate cancer treatment we give the patient hormones that will suppress the male hormones (andrones) in their body. Androgens (male hormones) are produced mainly in the testicles. Sometimes androgens will stimulate the growth of prostate cancer and speed up the growth of the cancer cells. If the levels of the androgens is lowered then the cancer will grow much slower and possibly shrink. Hormone therapy is not meant to cure the cancer in the prostate but if used in conjunction with other therapy such as radiation or surgery if their is a risk of recurrence.

    There are numerous ways that the androgen levels can be lowered in the bloodstream:

    Orchiectomy - is the surgical removal of one or both of the testicles which are the main source of androgen production in the male body. By removing the testicle or testicles the levels of male hormones will drop enough to slow the growth of the cancer

    Luteinizin hormone-release hormone analogs (LHRH) - often chosen instead of having an orchiectomy, LHRH analogs are injected or inserted as small implants underneath the skin. These injections are usually given every month or ever 3, 4, 6 or 12 months. The LHRH analogs that are used most of the time are Lupron, Viadur, Eligard, Zoladex or Trelstar.

    Antiandrogens - are given to block the action of the androgens (production of male sex characteristics). Antiandrogens are given in daily pill form and the drugs used are Eulexin, Casodex, and Niandron. Antiandrogen treatments is often used in conjunction with an Orchiectomy because even after the orchiectomy there are sill androgens that will be produced by the adrenal glands.

    Estrogens - largely replaced by LHRH therapy because of severe side effects, the use of estrogens (hormones that produce female sex characteristics) was often used in the past as a substitute for Orchiectomy

    Side Effects of Hormone Therapy

    The side effects for Orchiectomy and LHRH treatment are basically the same:

    -reduced or no libido (sexual desire)

    -impotence

    -hot flashes (these may go away with time)

    -breast tenderness and growth of breast tissue

    -osteoporosis (weakening of bones) leading to bone fractures

    -anemia (low red blood cell counts)

    -decreased mental acuity

    -loss of muscle mass

    -weight gain

    -fatigue

    -decrease in HDL (good) cholesterol

    -depression

    The Side Effects of Antiandrogen Treatment

    -diarrhea

    -nausea

    -liver problems

    -tiredness

    *Note that the biggest difference between the side effects of LHRH treatment and Antiandrogen treatment is when Antiandrogens treatment is given alone their are less sexual side effects. The patients libido and potency can still be maintained.

    Many of the side effects noted above can be treated so if they do arise consult with you doctor about what can be done to reduce them.

    Steven Wallace provides information about Prostate Diseases and Prostate Cancer screening, diagnosis and treatment options at http://prostate-answers.com

    Back Facials Beat Stress through Exfoliation and Massage

    Has the stress of life built up in your back and shoulder area? Have you been unable to get to that hard to reach back area? Do you feel ready to peel off that shirt and show some skin at the Beach? ? then the Back Facial was designed for you!

    Facial? Yep, this thorough yet relaxing process was originally developed for the face, and can include any or all of the following: cleansing, exfoliation, steaming, extraction, mud mask, gentle arm stretches, light back massage, toner and moisturizing lotions.

    Now there is a Back Facial, billed as a ?professional-strength pore-clearing exfoliating treatment?, designed to alleviate congested areas on your back due to excessive oil and acne, to eliminate dry skin from exposure to sun and the elements, and relieve back pain from overtaxed muscles and chronic stress. A back Facial is a great, first time, non-threatening spa treatment, and leaves you feeling really relaxed and refreshed.

    Each Spa offers different variations of treatments that usually last 50 to 60 minutes, and cost $60 to $150 depending on the products used, choices of treatment and exclusiveness of the salon.
    We heartily recommend you try this new treatment ? we know you?ll ?Go Back?!

    ? 2005 Jolene Schwartz

    Jolene Schwartz is a grooming specialist for over 20 years; as a master barber and licensed cosmetologist in her own men?s salon. She launched http://appearancesformen.com e-com site; writing monthly columns about men?s products, lifestyle, and offering the finest in men?s grooming products.

    Aromatherapy What Is It All About?

    What are those little blue or brown bottles on the shelves in the health food stores? They are called essential oils, but what is it, really. Let's take a closer look at what AROMATHERAPY really is.

    The use of aromatic plant material is quite ancient, about 5000 years old and was lost, but resurfaced in the last few decades, specially in France, Italy and England. The father of modern aromatherapy is the french chemist Rene-Maurice Gattefosse, who came up with the term aromatherapy and used it as the title for his book, which was published in 1937. He was extremely interested in how the essential oils worked on the skin cosmetically and medically. A french doctor, Jean Valnet, was very impressed with his book and in world warII he used essential oils to heal and disinfect wounds. In 1967 he published his book, Aromatherapie, Traitement des maladies par les essences des plantes. Valnet is teaching, in particular medical doctors, how to use essential oils. From France it came to Enland, Marguerite Maury and Micheline Arcier, students of Valnet, introduced it there. Nowadays aroma- therapy is very popular in the UK, even the royal family is very open towards aromatherapy.

    Between 1920 and 1930 scientists in Italy were doing research regarding the effects of essential oils on the psyche. In 1922 Dr. Renato Cayola and Dr. Giovanni Gatti published an article on the effects of the essential oils on the system. Professor Paolo Rovesti from the university of Milan did research into the psychological effects of the essences. He used essential oils to treat patients with depression and hysteria. He recommended mixtures of the essential oils. To treat depression for instance he used a mixture of Yasmin, Sandelwood, Orange, Verena and Lemon. For anxiety he used, Bergamotte, Neroli, Cypress, Petit Grain, Lime, Rose, Violet leaves and Majoran.

    Aromatherapy is not the end of all diseases but it can certainly be a great complimentary therapy. Aromatherapy works well with most other therapies and particularily well in combination with Bach Flowers, but doesn't work at all with Homeopathy. When essential oils are used in combination with homeopathic remedies, the remedies will not work. While under homeopathic treatment essential oils should not be used at all.

    Aromatherapy might not cure terminal illness but it is a great way to bring a natural scent into your home. To give you a few examples, citrus oils, like Lemon, Orange or Mandarin give a room a happy and alive feel, Sandelwood or Patchouli can give a moody, mysterious feeling.

    And as an inhalation for the common cold and cough it can bring great relief.

    Melanie Haney-Ellis resides in Nelson, New Zealand. Her passions are nutrition, natural health and spirituality. Check out her website for a must read free ebook on Longevity! Click Here Now ==>http://www.inchargeofyourlife.com

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    If you need additional articles, check out the articles page for fresh, new content you can use on your website or in your ezine.Thanks http://www.inchargeofyourlife.com/articles.html

    Cold or Flu Remedy Drink Ingredients and Why They are Effective

    Remember the days when you were young and had a terrible cold, that cup of wonderfully hot, spicy and soothing drink that Grandma gave you? We are going to reveal the common ingredients and why they work.

    Ginger has been used by the Chinese for more than 2,000 years and is one of natures? amazing antiviral herbs. It is generally used to treat an upset stomach, but it also helps to fight colds by removing congestion, relieving sinus pain and clearing sore throats. As the Chinese says, take a nice hot ginger drink to induce sweating and eliminate the ?coldness? inside your body!

    Honey We?ve all heard how good honey is haven?t we? Although not sure why, modern research has shown that honey has the following healing properties:

    • blocks the growth of oral bacteria
    • coats the throat and reduces throat irritation
    • effective when used in the treatment of gastric or peptic stomach ulcers
    • effective in the treatment of various wounds and infections
    • effective antioxidant, which allows the blood to circulate better and provide more oxygen to areas of the body such as the brain
    • can be applied externally to promote healing when applied to wounds and burns
    • Last but not least - their sweet flavour is often crucial to cover up the otherwise bland/bitter taste of other herbs!
    Brown Sugar has been used by Chinese as a substitute for honey to make herbal desserts. Brown sugar has a higher sucrose and fibre content than regular (white) sugar, and according to Chinese medicine, it is effective in blood circulation, ?warming? of the intestines, and elimination of ?coldness? from the body ? sounds ideal for tackling colds and flu!

    Cinnamon has been used for centuries to fight infection, stop vomiting and relieve the feelings of nausea. The 12th-century German nun and herbalist Hildegard of Bingen even recommended it as ?the universal spice for sinuses? and a treatment for colds, flu, and ?inner decay and slime.? Of course, its sweet flavour doesn?t hurt at all!

    Cloves are actually the dried buds of the clove tree. Used in China for more than two thousand years, Cloves are supposed to be an aphrodisiac. We do know that oil of Clove is a time-honored remedy for toothache. Clove oil is highly antiseptic and used to stop vomiting.

    Garlic is the highly regarded herb in ancient Egypt and the Roman Empire ? legend has it that the Romans fed it to their soldiers before the battles! Garlic contains several antiviral compounds, including allicin, one of the most potent antibiotics in plants, thus making it an excellent boost to the immune system. Chives, scallions, onions and leeks have similar properties.

    Echinacea (purple coneflower), used by the American Indians for centuries, is one of the top-selling herbs in North America. It is believed to help stimulate the production of white blood cells and makes your body stronger in fighting against cold or flu.

    Lemon Balm promotes sweating and is ideal for those who suffer from cold sores throughout the winter. It also has relaxing properties if served as tea. Please note that those having an underactive thyroid should not use lemon balm on a regular basis.

    St. John?s Wort is a valuable herb during the winter months, as well as exerting an anti-depressant and nerve relaxing effect it also works as an anti-viral. It is an ideal herb for overworked, stressed people with a tendency to feeling down in the dumps due to low light levels in the winter.

    Ginseng is a valuable herb that helps the body cope with stress, strengthen the immune system thus helping to work against cold viruses. Please note that Ginseng is not suitable for use during acute infections.

    Peppermint is a valuable herb used in the treatment of bronchitis, colds and flu. It reduces fevers by inducing sweating and cooling the body. It is also a painkiller for headaches and some migraines. It is a soothing decongestant and makes an effective inhalation for clearing blocked sinuses.

    Yarrow has anti-inflammatory properties and promote sweating, great for fever, feverish colds and flu according to many herbalists. It is often taken in combination with elderflower and peppermint.

    Citrus Fruits have the best source of vitamin C, which helps the body to fight against infection. A combination of citrus fruit will make a delicious and healthy drink.

    Whisky is the traditional remedy for soothing sore throats. In fact, alcoholic drinks in general have antiseptic and anti-bacterial properties and a small amount is good for fighting colds and soar throats.

    Stephanie writes a light-hearted daily blog on healthy, delicious and family-friendly beverages, together with nutritional value and fun facts on foods. Get the cold/flu remedy drink recipes and more at http://www.yourdailydrink.com

    Dry Pimples Fast Destroy Acne!

    Clear, blemish free skin in no time!

    Pimples and zits are the products of bacteria and clogged pores. When you see a white head, the thing you squeeze and white stuff comes out of it, that is a mix of dead bacteria, blood, and the white blood cells that combatted the bacteria... the mixture is known as pus. If you must squeeze, make sure your hands are clean or you use a pimple tool. Due to the way the blood vessels in the face lead directly to drainage sinuses in the head, it has been known to occur that if you squeeze a pimple, it can lead to an infection and even meningitis... So squeeze at your own discretion. I do believe it is better to let the pimple pop when it is ripe (whiteheaded). Some pimples after treatment go away on their own but before they do, they are hard lumps beneath the skin and when they go away, they leave a faint scar.

    To prevent pimples, I suggest sleep and drinking plenty of water each day, at least eight cups. During menstruation, however, due to hormone levels and changes, many females have acne. I do not know if it is true, but eating hot peppers and very oil foods may lead to pimples as well.

    Overall, try not to touch your face so often. Your hands and fingers are so dirty, it's just disgusting to add oil and germs to the pores in your skin. Having oily skin leads to breakouts, yes. Still, dry skin is uncomfortable. The following is not foolproof but it will work.

    Wash your face daily with a soap. A good soap is Clinique Antibacterial Facial Soap. Follow with a toner or an astringent. After that, apply an oil-free lotion. Once a week or twice, clean your t-zone with a scrub. That will exfoliate your skin and clear some pores.

    To treat pimples and zits that are incredibly big, ice them. This will not cure them but it will lessen the redness. I have heard about applying toothpaste and even wart-remover salicylic acid, but that stings and the labels on plantar wart removers say specifically to not apply them on the face. I have also heard about Cortisone or red-remover eyedrops to ease the redness of zits.

    Finally, if you do have zits and they are killing your social life, just wear them proudly because underneath the blemish is clear skin and one day, you will have clear skin, unless something is wrong with you genetically. After all, if someone doesn't like you because of how you look, that person is not a good anything at all, be he or she a friend or relative or crush or love.

    Still, if you take care of your skin and prevent breakouts, it will only be a matter of time and persistence that will bring the results you seek. Hope this helps.

    Visit http://nummyz.com for more information and free articles and the author's bio.

    Types of Acne

    Acne comes in many forms. Although most commonly found on the face, acne ranges from Mild to Severe and can be located anywhere on the body. Most frequently self-treated, mild cases are manageable. However, severe cases should be treated under the supervision of health professionals, such as dermatologists.

    Acne Vulgaris, translated as ?common acne,? is the most common type of acne. It is better known as blackheads, whiteheads, papules, pustules, nodules or cysts.

    Blackheads - Occur in partially blocked pores. Dead skin cells, bacteria, and sebum (the substance that causes oily skin) drain to the surface of the skin; the pigments are exposed to air, which causes the black color. Blackheads can take a long time to clear up.

    Whiteheads ? Contained beneath the surface of the skin, the trapped sebum, dead cells and bacteria are completely blocked in the pores.

    Pustules ? With the appearance of a red circle with a white or yellow center, this form of acne is more often called Pimples or Zits.

    Nodules ? Much larger than other forms of acne, nodules form hard lumps beneath the surface of the skin which can be painful and last for several months. Highly susceptible to scarring, this form of acne is recommended to be treated by a dermatologist.

    Cysts ? Similar to a nodule, this form of acne is filled with pus. Like nodules, cysts can be very painful and lead to scarring if untreated. Cysts should be treated by a dermatologist.

    Acne Conglobata ? More common in males than females, this rare form of acne vulgaris is extremely disfiguring. Large lesions form on the face, chest, back, buttocks, upper arms, and thighs, sometimes accompanied by numerous blackheads. Acne Conglobata can cause severe psychological as well as physical suffering, damage to the skin and permanent scarring. This condition can last several years.

    Acne Fulminans ? A sudden case of Acne Conglobata, with a fever and aching joints. Generally treated with oral steroids.

    Gram-Negative Folliculitis ? A bacterial infection which causes pustules and cysts, this form of acne may be caused by long-term treatment of acne with antibiotics.

    Pyoderma Faciale ? Affecting only females usually between ages 20 and 40, most commonly in women who never had acne before, this type of acne consists of painful pustules, cysts and nodules on the face. Permanent scarring is potential. Generally clears up within a year.

    Acne Rosacea ? Notably affecting people over the age of 30, Acne Rosacea causes a red rash on the face. Pimples or other skin blemishes may also be present. This should not be confused with Acne Vulgaris as there are two different treatments for these types. Acne Rosacea occurs more frequently in women than men but is more severe in the men it affects.

    Get all your questions answered and learn more about

    Homemade Acne Treatments How to Do It the Right Way?

    Experts say acne facial treatments should begin with the diet and hygienic habits. Then there are over-the-counter drugs available, which have improved over the years and can bring about immediate results in most cases. But these things are successful in ?most cases? and not in all cases. For such exemptions ? people who have experienced allergic reactions to medicines or for those the diet adjustments do not work ? it is advisable to try out homemade acne treatments. Such acne facial treatments are effective and cheap and one does not need the advice of a doctor to try it out.

    One of the effective homemade acne facial treatments is cleansing the facial skin regularly using cotton dipped in alcohol. The alcohol not only cleanses the pores, but it also kills the bacteria causing infection. But take care not to over do it as excessive use of alcohol can cause skin irritation or cause the skin to peel off.

    For somebody having a heavily oily skin, using oatmeal mask can bring about substantive results. This acne facial treatment makes use of a paste of oatmeal and water, which the person has to apply to his/her face twice a day. Keep the paste there on the face for 15-20 minutes and as the oatmeal paste dries up, it starts absorbing the excess oil from the skin. After removing the mask, rinse well with cold water.

    Another successful homemade acne facial treatment is the facial mask made using honey and apples. In this technique, grated apple is mixed with four teaspoon full of honey and the resulting paste is applied on the face for 10 minutes. After removing the mask, rinse the face with warm water. Repeat the procedure twice or thrice a week.

    Tomatoes also work wonders for oily skin. Apply mashed and drained tomato on the facial skin for 10 min and rinse well with warm water. For better results, this acne facial treatment must be done everyday at least once.

    Caution ? If you have pimples on your face, abstain from pricking it with your finger nails. Such an act could aggravate the conditions further. If any one treatment acne is not working, try out another; but touching and picking at the inflammations will help neither the person nor the medical condition.

    Our experts have executed a research to find the best acne treatments. Find the results only on the Best way to get rid of acne research. More valuable acne info on http://www.acne-pimpels-treatments.com

    The Monthly Ritual

    Right arm raised,
    languid wrist drooped in a Bob Fosse pose
    belies my inner tension

    I lean in close.
    Rough, garden stained fingers probe
    is that a lump or a new lesion?

    The mirror allows no illusions
    hands slide over matron's belly, shiny scars
    maps of babies swelling

    Next I lift an empty, sagging breast
    translucent globe
    a blue veined atlas.

    I shed my fatalistic coat of armor,
    embrace the sweet reprieve --
    the monthly ritual complete.

    I am currently in remission from a stage 3 melanoma. Four years ago I found a lesion which I showed my doctor who told me it was a wart. After a few months of treating it with wart remover, I insisted he look at it again. This time he sent me to a surgeon for excision when I found out it was over 6 mm deep and considered quite deadly. I was admitted to an experimental vaccine program, took Interferon three shots a week for a year, and received vaccine injections every two weeks. I just celebrated my fourth cancer free year.

    Although I am a writer, my genre is usually prose memoir, but the urge to express and share the experience of cancer seemed to find outlet in poetry. No matter how long my remission, it seems the monthly chore will always result in a bit of fear and a reminder of my vulnerability.

    I am a creative nonfiction writer and I'm one chapter short of completing the memoirs of a childhood spent in surviving mental illness, debilitating physical illness, alcoholism and poverty. At the age of 65, semi-retired on the southern Oregon coast, I rejoice in life and its offerings and hope to let others know that it is possible to overcome almost anything.

    Mesothelioma for Dummies

    Mesothelioma is a benign (noncancerous) or malignant (cancerous) tumor of the mesothelium that is commonly caused by asbestos. Asbestos, although not the topic of this paper, is a fiberlike material that was used in construction materials to provide more strength and heat resistance. Any exposure to asbestos can be harmful and cause problems later in life. The chance of having problems due to asbestos is the same for all people regardless of their age, sex, race, etc. All are at risk of cancer and other diseases due to their exposure to asbestos.

    How common is mesothelioma? According to Mesothelioma.com, it occurs in 14 cases out of every 1 million each year, but it is also becoming more and more common. Men over 60 years old have the greatest tendency to be diagnosed with mesothelioma. This is typically due to exposure to construction materials at some point in their lifetime.

    The symptoms of mesothelioma are typically pain in the lower back, pain in the side of the chest, and shortness of breath. For a better description of the symptoms please see the more qualified information that can be found on Mesothelioma.com.

    There are three different systems used to classify the stages of mesothelioma. Those systems are the Butchart System, the TNM System, and the Brigham System. The diagnosing is normally done with a tissue biopsy, but can also be done with x-rays, CT scans, and MRIs.

    As with most cancers, mesothelioma is treated with one or some combination of chemotherapy, surgery, and radiation. Mesotheliomaweb.org also notes that photodynamic therapy, immunotherapy, and gene therapy are also being used in some cases.

    The final takeaway is that mesothelioma is a serious condition and it should not be treated lightly. If you think you are experiencing symptoms, then get in to a doctor and get it checked out. Your health is important and your doctor will be able to help you or get you in touch with someone who can.

    Jason D. Barrett is currently focused on writing informative articles for InfoBriefs.com, child insurance articles for ChildInsure.com, and technology articles for ScoutTechnology.com. This is part of his highly successful internet property development approach. Please feel free to contact Jason through one of his sites to see how he can help you develop your own internet property!

    Enema or Irritable Bowel Syndrome Constipation Managed With Intestinal Cleansing

    The subtle symptoms creep into our life one at a time until we find a barrage of complications we never had before. Constipation is the most obvious difference, then pain, abdominal cramps and bloating followed with occasional diarrhea, all add up to irritable bowel syndrome.

    Our lifestyles have shaped our habits to fit an unnatural pattern of elimination. We eat and rush to work or school, suppressing the natural elimination that should occur within 20 minutes after eating.

    Some individuals may wait as long as a week between bowel movements. This only complicates the impaction, toxic build up in the bowel, which comes back into the blood stream as toxic waste, and creates a need for laxatives or enemas.

    Enema can be a natural remedy for irritable bowel syndrome and constipation. The early 1900?s medical practice was that when a patient was admitted to the hospital for any ailment, the patient first received an enema. A bit messy and inconvenient, enema is usually a last resort. Diet and intestinal cleanse using all natural herbs has become more popular and healthy.

    Colon cleanse has become a buzzword as it has been determined that the origin of most disease starts in the colon. The impaction of fecal matter that lines the walls of the colon without being eliminated can easily be 15 pounds. Decay and putrefaction in the bowl throws the immune system in extreme overload, ridding the body of toxins and trying to fight off disease. If the immune system fails, disease grows in the body.

    Irritable bowel syndrome can be controlled before permanent damage is done to the colon. Herbal colon cleanse is the most effective on a long-term use. Herbal colon detoxification is also called colon cleanse. High fiber foods in the diet are natural scrubbing agents for the colon to cleanse the cilia that absorb nutrients.

    Constipation is not all corrected with a laxative. Drink 5 glasses of water a day. Avoid excess bread and pastry. Augment your diet with foods high in fiber. Choose an intestinal formula supplement that will stimulate the peristaltic action in your bowel and strengthens the colon muscles.

    Avoid harsh laxatives that are not all natural. Dependence on over the counter laxatives can lead to weakened elimination muscles and loss of natural body function.

    It is claimed that all habits can be learned in 21 days. In the next three weeks try an intestinal herbal formula and make time to eliminate within 30 minutes of eating. Your body is designed to heal itself if you do not override the master plan.

    James Zeller writes for numerous alternative health websites and blogs. You can see which intestinal supplement that James Zeller rated # 1 or if you would like more information about immune support supplement check out this link.

    Fewer People Dying From Colon Cancer

    Luckily fewer people are dying from Colon Cancer each year in this is due to good education and early detection of those who are potentially at risk. How do you know if you are at risk? Well if someone in your immediate family has had colon cancer you might be more susceptible.

    If you are over 45 years old and you have found you are passing blood in your stool then you may want to get checked out. Then or women with iron deficiency used can also be susceptible to colon cancer. Women who have been diagnosed with other types of cancer such as ovarian cancer or breast cancer can also be susceptible to colon cancer.

    So the good news is that fewer people are dying from Colon Cancer, but the bad news is if you did I get checked out that isn't that help you much if you're one who has it. About 350 people in about 100,000 will get colon cancer, so your odds are better than you think, but it makes sense to stay on the safe side and consider early detection as the best way to fight colon cancer.

    There are many good web sites on the Internet, which have information on colon cancer and you may wish to check the American Cancer Society's web site which has a full listing of all the issues that have to do colon cancer. Consider this in 2006.

    Lance Winslow

    Acne Solutions They Do Exist.

    Acne is something that most people will encounter at some point in their lives in some form or another, and the prevalence of the condition has resulted in the creation of a multitude of myths regarding possible acne solutions. As anyone who has suffered with the condition will know, acne can be an embarrassing and uncomfortable condition, making sufferers all too eager to embrace any potential acne solutions in an attempt to rid themselves of the problem. Let?s take a quick look at some commonly suggested treatments for acne, and see what works and what doesn?t.

    Your foundation treatment for acne should always be a good cleansing routine. It is often thought that those heavily medicated facial washes and cleansers are the best acne solutions, and while they are effective in some cases, they can be overly drying, which simply causes the skin to produce more oil. Acne can be an uncomfortable condition and using these products can lead to skin that feels tight and even more irritating. Try some of the milder products available ? not all of these will be advertised as acne solutions, but a good gentle cleanser is often one of the best acne treatments.

    And remember that while acne is not contagious, pimples do contain material that can lead to further spots if spread. Unfortunately your Mom was right on this ? one of the best treatments for acne is to avoid touching your pimples.

    While acne is a condition of the skin, there are non-topical acne solutions that can help in your acne treatment. While it is simply not true that eating chocolate and fried food directly cause acne, eating a sensible diet helps your health in general, which can in turn affect the appearance of your skin.

    Unfortunately, there are very few quick fixes for acne, and treatments for acne invariably take some time to work. Try to be patient, and avoid stress, as this can aggravate the situation. The basis of your acne solutions should be a good cleanser and a topical solution that you can apply directly to each pimple. Slathering your face with a multitude of treatments can simply overwhelm your skin, so stick to the basics that work for you.

    Keep it simple, and try to be patient. You will find the right acne solution for you.

    There are acne solutions, but it takes some time to find them sometimes.

    Find out more about Acne as well as Home Treatment for Acne and Adult Acne, Acne Skin Care Products, the Best Acne Treatments and more at Peter?s website, Acne All Gone.

    Herbs for Hemorrhoids

    There are a variety of herbs for hemorrhoids that work as well, and often better, than over the counter and prescription medications. Some herbs can be applied topically, others work when inserted into the anus and serve to clean the area and reduce symptoms at the same time. Here are a few of your choices:

    * Fresh pulp aloe vera gel applied to anus takes away pain much like aspirin.

    * Bayberry, goldenseal root, myrrh, white oak as salves are similar to many over the counter, conventional hemorrhoid treatments.

    * Comfrey root made into a paste and put in a poultice is a good way to heal bleeding caused by hemorrhoids.

    * Elderberry poultice or mullein poultice held to the anal area helps reduce swelling and inflammation.

    * Yarrow boiled into a tea and applied with a cotton ball several times a day is another anti-inflammatory agent.

    * Witch hazel applied with a cotton ball a few times a day acts as astringent.

    * Buckthorn bark, collinsonia root, parsley, red grape vine leaves, stone root are best taken orally in capsule or tea form, and reduce pain and inflammation.

    * Peeled cloves of garlic and small cone shaped pieces of potato used as a suppository a few times a week are also common home cures for hemorrhoids.

    * Similarly, cayenne and garlic enemas work well to ease symptoms.

    Prevention goes a long way when it comes to hemorrhoids and once you've gotten rid of the initial onset, keep them from coming back by changing your diet. Take 1-2 tablespoons of flaxseed oil daily, drink plenty of liquids, and foods like alfalfa sprouts, blackstrap molasses, dark green leafy vegetables as well as foods rich in dietary fiber like beets, Brazil nuts, psyllium seed, green beans, carrots, apples, and broccoli.

    hemorrhoiddomain.com is a free information site that offers articles and resources on Hemorrhoids. If you want to read or share information on Health and Fitness:Medicine, you're always welcome!

    Artichoke

    Alcachofra (Cynara Scolymus) is the Brazilian name for Globe Artichoke. Alcachofra belongs to the Milk Thistle family and grows to a height of about two meters, producing large violet-green flower heads. The flower petals and fleshy flower bottoms are eaten as a vegetable throughout the world, which has led to it's commercial cultivation in many parts of South and North America as well as Europe. Alcachofra is from a similarity in the flavor of the tuber in the Jerusalem artichoke to that of the fleshy base of the Artichoke flower, that the Jerusalem Artichoke has obtained it's name. The plant has been employed therapeutically in the treatment of elevated lipid levels, although with mixed results. For example, a study done in the late 1970's using cynarin at the 250mg to 750mg daily dose concluded that it did not alter cholesterol or triglyceride levels in patients with familial high cholesterol after 3 months of therapy. In contrast, however, a recent European study suggests that artichoke is efficacious in altering lipid values. After using a standardized artichoke extract (320mg/capsule) at a dose of 1 - 2 capsules 2 - 3 times a day for 6 weeks, total cholesterol and triglyceride values decreased by an average of 12.78% and 8.79% respectively. HDL cholesterol levels did not rise significantly. In other studies, tests have shown artichoke extract to increase liver bile flow by more than 100%.

    Uses of Artichoke:

    Artichoke was used as a food and medicine by ancient Egyptians, Greeks and Romans. In Rome, this herb was an important item on the menu at feasts.

    Artichoke is remedy for:

    Liver dysfunction
    Gall bladder disorder
    High cholesterol

    More Detail About Artichoke

    RetinA For Acne Scars

    Retin-A for acne scars is one possibility for the problem. Reitn-A for acne scars helps with healing and cuts down on the formation of new pimples.

    Talk to your doctor about Retin-A for acne scars and see what she recommends. Be sure to tell your doctor or dermatologist about any other medications you are taking before you consider Retin-A for acne scars.

    If you decide to use Retin-A for acne scars you may see results in two weeks. After using Retin-A for acne scars for seven weeks you should achieve full results.

    When you start using Retin-A for acne scars you will want to read all the directions carefully. Begin the Retin-A for acne scars regimen by washing your hands and putting a very thin layer on your face at bedtime. Don?t forget to wash your hands when you are through using the Retin-A for acne scars medication.

    You may think that it will be helpful to use the Retin-A for acne scars more often than advised or in larger quantities but it can actually be detrimental and can increase the side effects.

    Don?t worry if your acne appears to take a turn for the worse when you first use Retin-A for acne scars. It may take awhile before you notice an improvement.

    There may be times when you miss a dose of Retin-A for acne scars medication. If it is not almost time to take the next dose use it as soon as you remember. Otherwise skip the missed dose of Retin-A for acne scars and continue your regular schedule.

    Try Retin-A for acne scars.

    Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

    EnerChi Art A New and Ancient Form of Healing

    Ener-Chi Art is based on one of the most ancient systems of healing and rejuvenation. A primary function of this art is to restore a balanced flow of life force energy, or Chi, throughout the body.

    Ener-Chi Art consists of inspired artwork that is imbued with light-encoded energies. It involves a series of paintings, each of which is activated with specific light rays. There is a painting for each organ and system of the body. For example, if one looks at the painting that corresponds to the heart -- even for only about a minute -- very profound changes occur in the life energy field corresponding to that organ. The flow of Chi becomes fully restored, and any thought forms or emotional imbalances that have been locked in the cellular structure of that organ are systematically transmuted and released.

    A second series of paintings is designed to heal the Earth and her environment. There are six paintings in this category, each one related to a specific planetary issue. For example, one is meant to heal and awaken energies in the mountain and rock structures of the planet; another one has a similar effect on the rivers, lakes and seas.

    How It Works

    Nurturing the Body, Mind, and Spirit

    If healing is to be complete, lasting and purposeful it must occur simultaneously on all levels of body, mind, and spirit. Foremost, it must take place at the very causal stages of imbalance where the seeds of dissonance first begin to sprout and later manifest themselves as discomfort, emotional distress, or disease. It is no longer sufficient to keep applying remedies that merely pacify the symptoms of dissatisfaction, emotional upset and physical illness. Our collective obsession with only fixing symptoms or solving problems, without regard to what is causing them, has led to enormous difficulties in almost every area of living. Yet, at the same time, we are at the threshold of a global transformation, where the original causes of any kind of malady that may be affecting an individual, or a society, are undeniably pushed to the surface, demanding our urgent attention. But this does not need to involve a struggle.

    Most of us have already gone through various difficulties in life, and worked through a lot of karmic issues. Although we may not always recognize this, we have reached a point where we only deserve the very best in life. To be able to move forward and release the limitations we still feel are holding us back, we now have an opportunity to use one of the wonderful gifts that has recently been given from the spiritual realms. We have been blessed with a new system of enhancing health and well-being -- a new way to nurture our body, mind and soul. We have called it Ener-Chi Art.

    What Is Ener-Chi Art?

    Ener-Chi Art consists of inspired artwork that has been imbued with light-encoded energies. It involves a series of 23 paintings related to the body, and 6 paintings related to the environment, each of which is activated with specific light rays. There is a painting for each part of the body, including every organ and system. If you look, for example, at the painting that corresponds to the heart for about half of a minute, very profound changes begin to occur in that organ. The flow of Chi (vital energy or life force) becomes fully restored and any negative thought form, emotional imbalance, or karmic residue that may have lodged there, and possibly caused physical abnormalities, is systematically transmuted.

    How Does It Work and What Does It Do?.

    Each part of the body, including each one of its trillions of cells, has its own auric field. The aura of the body, which is comprised of the numerous auras of its individual parts, goes beyond physical parameters, yet it influences physical life more than anything else. Our aura also affects the atmosphere of the Earth with specific encodements, both positive and negative. Thus, negative thoughts and beliefs, emotional trauma, and other experiential episodes get caught up in the ionosphere of the Earth, possibly triggering major global disturbances that affect the population, wildlife, and climate of the planet as a whole.

    The effect of Ener-Chi Art spirals out from our light body to the universe. It cleanses the aura as well as the physical and mental bodies, and balances the Chi force throughout the body. Similar to the process of osmosis, it transports energy in and out of the body without any disruption. This effect occurs instantly and can be verified through a simple muscle testing procedure applied both before and after viewing the Ener-Chi Art pictures. It can also be made visible to the eye by taking auric photographs of the body.

    Additionally, Ener-Chi Art has a uniquely beneficial effect on the genetic blueprint of the body -- the DNA. Research has shown that only a fraction of our DNA is currently active. Ener-Chi Art is designed to activate the codes within the DNA structure that are linked with total immunity to disease and full use of the body's enormous, but so far untapped, potential.

    Ener-Chi Art is so unique because it addresses the original causes of all other possible causes that are responsible for the physical, mental and emotional problems prevalent in our lives today, including those that are of karmic origin. It assists in raising the body's frequencies and loosening its density, so that one will be able to live and function in higher dimensions than is currently possible. Direct access to these realms will remove fear from life and replace it with the powerful love energies that are capable of accomplishing almost anything without effort or struggle.

    The Importance of Chi-Balancing

    Ener-Chi Art has been given to us at a time when humankind is dividing itself into two major groups: one that is ready to move out of the prison of polarity where good and bad, right and wrong, love and fear, etc., are opposites, controlling individual and collective life; and the other that continues to rely on problems and negativity as the principal tool to learn life's lessons. Current fundamental personal and planetary changes literally force us to make a choice. Ener-Chi Art has been brought into existence to assist us in this process, making the transition smooth, easy and enjoyable.

    As we became increasingly aware of the profound nature of this artwork, we were given further information about the implications that would result from spreading Ener-Chi Art to the general population. As more and more people begin to clean up their auric fields and energy circuits, and go through profound healing events, the Earth's own energy field also begins to heal and permits light energies of higher frequencies to penetrate the myriad life forms on the planet. This gradually loosens up the density of matter of all living and non-living things, and allows us to increasingly rely on mere thought energy to accomplish our life's goals and purpose. This also removes fears, struggles, and strife that most of us have become so accustomed to.

    Most ancient systems of health and healing are based on the belief that the balanced flow of Chi is the key determinant for a healthy body and mind. Negative thoughts, poor diet and nutrition, accumulation of toxins in the body, karmic influences, stress and a polluted environment, among other factors, can upset the balanced flow of Chi through the subtle energy ducts (meridians) and their tiny sub-pathways in the body. Whenever a group of cells, an organ or system receives either too little or too much Chi, normal bodily functions become disrupted and physical problems begin to manifest themselves, affecting the well-being of both the body and the mind.

    Children who are born with physical or mental defects suffer a Chi imbalance that is mainly related to karmic influences from former life times, although the condition itself may serve as a means to undo the knots of karma and, at the same time, help to teach others about compassion and unconditional love. Health problems that are acquired later in life may or may not originate from karmic causes, but are equally related to either stagnant or excessive flow of Chi.

    Since Chi is a universal commodity that exists inside and outside our body, an imbalance anywhere is directly linked with an imbalanced flow of Chi. If there were a method to instantly balance Chi and maintain proper Chi flow through the body, it would imply that even karmic influences and weaknesses on the level of the soul are in the process of being transmuted. Otherwise, the former Chi imbalance would recur within a short period of time -- a common experience among people who are helped by a healer, but for a little while only. There is no other known system that is capable of balancing Chi so quickly and long-lasting as Ener-Chi Art; an effect that can be verified by a simple do-it-yourself testing procedure.

    It's A Time For Miracles

    Ener-Chi Art is not to be used as a quick fix method for curing physical ailments. It is meant for a much higher purpose, and is of a more energetic nature, than a physical manifestation. Ener-Chi Art enables the body to go through a profound energy exchange, a symbiotic process of healing the temple within, in concert with healing the temple without. Its true purpose is of a higher frequency nature, laying a pathway to a new level of existence for everyone.

    At a time when the main emphasis has been on fixing physical problems, it may be useful to understand that any symptom of disease originates in a misconception of who we really are, which has major fear-generating effects on the level of the soul. In this sense, the presence of physical problems literally forces a person to attend to his/her own internal needs and indicates that some aspects of the soul still require healing. The bottom line is that the body simply cannot be healed unless the soul is healed first. Hence, the attempt to cure diseases without attending to their root causes -- on the level of the soul -- is expressed in the fact that 90 percent of all diseases today are of a chronic nature, which means they defy treatment. The first series of 23 Ener-Chi Art paintings is designed to heal all the wounds of the soul, from both the past and the present. Once soul healing has taken place, the stage has been set for the healing of the related physical imbalances or diseases.

    Although the present use of Ener-Chi Art is focused on the nurturing of our body, mind and soul, we believe there will be future applications related to the healing, cleansing and restoration of our planetary environment -- our rivers, the air we breathe, and our vegetable and mineral kingdoms. It is encouraging to know that in response to the most profound problems the world has ever faced, we are given simple and effective ways to resolve them, once and for all. In this sense, our collective future looks very hopeful and bright. We are fast moving into an era when miracles will be the most common and unquestioned natural phenomena on this planet.

    NOTE: The thumbnail photos of the Ener-Chi Art paintings included on this web site are for illustrative purposes only, and do NOT carry any of the beneficial energetics of the activated photographic prints.

    Andres Mortiz has authored 7 very important books in the alternative health field. They are: It's Time to Come Alive, Lifting the Veil of Duality, The Amazing Liver and Gallbladder Flush, Cancer Is Not A Disease!, Simple Steps to Total Health, Heart Disease No More! and Timeless Secrets of Health & Rejuvenation - The ener-chi art are also original creations by Andres Mortiz.

    You can view paintings and books by Andres Mortiz at =>http://www.drclarkuniversity.org or http://www.drhuldaclark.org

    The Importance of Being Positive To Relieve Pain Part 2

    In a previous article I spoke about how a positive attitude can help you manage your arthritis pain.

    I suggested you get yourself a book on Positive Thinking. If you haven?t got one yet, please do so. Most are not expensive and will certainly be of great benefit to you.

    Did you try my suggestion about thinking back to when you did not have arthritis? Have you tried that technique and had any results yet? If you haven?t had any results please persevere ? it may take time. By the way you will need to continue practicing this technique EVERY DAY. Its power is in the reinforcing effect it has on the subconscious.

    One of the worst aspects of constant pain is the way it affects your attitude. The feelings of anxiety and negativity ?why did it happen to me? feeling helpless and feeling like you can?t cope.

    You might feel like you have lost control of your life and have difficulty concentrating. And the worst part is because these feelings are so powerful they continue to feed on themselves.

    But the feelings of positive thinking can be more powerful. You have it within you to overcome all the negativity and feelings of inadequacy. You are a very powerful person and it is within you to do it. How?

    I have already suggested getting a book on Positive Thinking and how to get the image in your mind of when you were pain free.

    Sometimes a little help from other sources is beneficial.

    You might like to consider glucosamine? Glucosamine is reported to be benefiting arthritis sufferers by reducing joint pain. Information about glucosamine can be found by simply clicking on the link at the end of this article and then following the links on the home page.

    Other things you can do:

    - Talk to people who have a positive attitude ? their approach to life will rub off and help you.

    - Don?t talk about how bad you feel or how bad your pain is. When you are talking to someone and they ask how you are, tell them how great you feel.

    I have a friend who when asked how he is, always replies ?fantastic?. I have never seen him down or unhappy because his reply triggers his subconscious mind into making his body respond to feel ?fantastic?. Try it ? it works.

    - When you get out of bed every morning say out loud, ?I feel fantastic today, I am going to have a great day?. Repeat this 5 ? 10 times and do it at least 5 ? 6 times every day. You will be surprised the effect this will have on you.

    By the way don?t say anything like ?I won?t have any pain today?. See what it does ? just the very mention of that word makes you conscious of it. Avoid thinking about it or using the word.

    - When you go to bed at night, say out loud (in your mind is OK if you are going to disturb someone) ?I am going to have a peaceful, restful night and wake up in the morning feeling fantastic?.

    - Avoid talking to negative people. This can sometimes be difficult if they are friends or relatives but steer the conversation to how you want it. Be positive, talk about good things, talk about things you have enjoyed. Take control of the conversation. You may be surprised at how their attitude will change.

    - Try and do some easy exercise. Go for a walk ? even if it?s only a short distance. Each day try to do a little more, it doesn?t have to be much more but it gives you a sense of achievement, a positive feeling. And don?t worry if you don?t do what you set out to do ? forget it. You can?t change what?s happened ? look forward to to-morrow. Exercise also has the benefit of building up natural chemicals in the body that give you feelings of wellbeing.

    - If you find yourself thinking negative thoughts or something is bothering you say to yourself ?STOP? and then concentrate on something good or nice or pleasurable. Very soon just thinking ?STOP? will trigger an immediate change in your thoughts.

    - Inject a little humor into your life every day. As they say ?laughter is the best medicine?. If you have a favorite comedy show make sure you watch it ? if you don?t, find one that you like. Get a book of jokes. Make sure you read some of it everyday.

    If you just do some of these things you will feel so much better but put your heart into them. Believe that they will work because they do. If you do all of them then I admire you but whatever you do please do something. Nothing will change unless you make it change.

    Cathy Posner

    Cathy Posner is an arthritis sufferer and lives in Wauchope, New South Wales, Australia. Her website is as a result of personal research and where arthritis sufferers can find up-to-date advice and information on arthritis pain relief.

    Need Content?

    You may use this article on your WebSite, or Newsletter providing you include all links and this biography.

    http://www.get-arthritis-pain-relief.com/index1

    Does Your Skin Sag?

    What really is 'anti -aging' all about ?

    Most magazines would have you believe that all you have to do to keepFather Time from your door, is to cover yourself with cream. I don't know how many women find that this is the answer, but putting cream on your face certainly cannot do any harm.

    I do believe that you are a product of your gene pool, if your mother and grandmother had good skin,then it is likely that this asset gets passed down the generations.

    As an older woman myself I often wish that I had taken better care of my skin when I was younger.As a teenager of course, I never thought that I would change,skin was just something you had to wash or you got in trouble.

    I have tried many different products in many different price ranges,creams to lotions etc and I must say I have not noticed a lot of benefits. I do think however, that mentally I feel better thinking that these treatments are working and therefore making me more confident in my appearance.

    My mother always told me to rinse my face after cleansing, with hot water and then to splash it with cold water.She had beautiful skin even when she was in her eighties,so I really think ( now too late)that I should have followed her advice!

    I would still recommend this as a nightly beauty routine,as the hot water opens the pores to let any dirt out and then the cold water closes them. It is also a very invigorating feeling.

    I have at least one pet peeve when it comes to advertisers of anti- aging products. The women in the ads are nearly always very young, so I would like to see older women using these products, this would relate better to the subject of the advert. Maybe this is just jealousy on my part!!!

    Feeling young is as good a tonic as anything out there,we can't change our image , unless we artificially do so,so we should be happy to have our health and to be able to enjoy life.

    Eating right and drinking lots of water goes a long way towards the inneranti-aging which in turn reflects itself in our outer image.

    It is too bad that in our society we are judged on our appearance and not on our experience.So many older people have so much to give to this world, but unless one is young and attractive, does anybody listen ?

    Author Ena Clewes. Visit her website http://www.pets-1.com.

    Skin Care The Perfect Way To Care For Your Skin

    Everywhere I go people are asking me what is the the most flawless skin care plan to follow? Is there even such a thing? Sorry to disappoint you, but if there is such a thing, I don't know what it is.

    Let me be the first to say, that there is no perfect anything in this world let alone skincare programs. It varies wildly between individuals. There are so many constituents that come into play such as the person's skin type, whether they have acne, blemishes, or any other skin marks or conditions, etc.

    Another thing that may affect a person's choice in skin care products is whether they have undergone a surgical procedure of sorts recently. If you are taking other skin care products at the moment, sometimes the formulations will clash with other products.

    If you are a adult female and you are in the premenstrual stages, it may also bear on your skin to varying degrees. Another thing to consider is the seasonal changes and the differences in requirements that these changes bring with it.

    For instance, skincare in the winter time is markedly different from the summer's. During the winter times your skin will probably be more dry or normal and you will most likely need to use moisturizers to keep your skin soft.

    And during the summer months you will need to worry about things such as tanning lotion and using cleansers and exfoliators to clean off sweat and debris that gathers up when you are in movement.

    Some people opt for vitamin C formulations to improve the health and youthfulness of their skin while others may use glycolic acid if there are signs of blackheads appearing. Salicylic acid is an option individuals use during the four levels of a menstrual cycle. Universally speaking, try using exfoliation to remove dead skin cells and to make room for new skins to grow out.

    As you can in all likelihood tell by now, there are a huge range of skin care products on the market catering to every imaginable need. The most important thing is to sit down and ask yourself what you need now, and also in terms of prevention of things like wrinkles or blemishes in the future.

    It is advised to speak with your dermatologist before following any skin care routine. Also you should consult with a professional if you plan on changing your routine very often or seasonally. This way you can save time, money, and also prevent any number of mistakes and mischances that could adversely affect your skin- rendering all your efforts outdated.

    Visit our site for great skin care tips and products.

    Acne Hype Hope Help

    The cause (s) of acne is still under debate. Pimples develop through a very complex process and the pore is blocked when it collapses unto itself. Since the cause of acne is not fully understood, skin care manufacturers must work half in the dark to find effective acne care treatments.

    Some ideas about what causes acne include such things as, hormones, diet, genetics, vitamin deficiency and stress.

    Acne affects young and old, teens, men and women of all races. The outbreaks are painful, annoying and embarrassing.

    Teen acne:

    Eating lots of chocolate, other sweets or greasy foods does not cause acne.

    Poor hygiene does not of itself cause acne.

    Although it sometimes seems that boys get acne in a greater proportion that girls do, this situation is reversed when girls get into their 20's t0 40'S.

    Adult acne:

    Adult acne affects 25% of adult males and 50% of adult women at some time in their adult lives.

    Although the causes of acne in teens or adults, is largely unknown, in adults acne is often attributed to hormonal imbalances.

    Get your hormones checked to see if this could be a reason for your acne outbreaks or flare- ups.

    Overall the best acne treatments for teens and adults is very much the same. Follow some general guidelines for keeping the skin clean and find and use acne skin care products and treatments that work for you.

    What to do:

    Get a dermatologist advice and follow it.

    Some things you can do that will help prevent breakouts and handle them when they do happen.

    Don't over-scrub your skin as this can leave the skin dry which will encourage it to produce more oil and clog more pores.

    Don't use alcohol base products, as these will cause the same condition as the drying out of skin above.

    Take a shower immediately after exercise or any kind of activity that causes sweating, as this causes the body to heat up and perspiration can encourage bacteria to form on the skin leading to more acne break-outs. If you can't shower immediately after exercise use a medicated pad or a clean towel to wipe yourself down as gently and thoroughly as you can. Remember rough scrubbing isn't going to make you any cleaner and this may actually irritate existing acne scars and encourage new skin breakouts. There are acne treatments and products that help to relieve and control this prevalent skin condition.

    But as with all treatments, not every product will work universally. Fortunately, there are almost as many acne skin care products as there are acne sufferers. You will surely find one that helps with your acne condition.

    Above all do not let acne and acne scars inhibit or restrict your enjoyment of your life. Find acne treatments that work for you and put your best self forward, everyday!

    While not all acne treatments work for everyone, here is a line of very effective, natural ingredients and affordable acne skin care products that have been rated very highly by its many users. http://www.freewebs.com/herbalhealthyskin/zenmed.html

    Prostate Health

    Diet and lifestyle play important roles in keeping the prostate healthy. Food and the environment influence the way the body functions. The body has natural defenses against allowing normal cells to become cancerous and allowing cancer cells to grow. Ingestion of certain nutrients may decrease the chances of developing prostate cancer or reduce the likelihood of recurrence. Certain nutrients may also slow down the progression of the disease.

    Adopting certain dietary changes is an important step towards better prostate health. Obesity is known to increase the risk of prostate cancer. Research shows that prostate-specific antigen (PSA) test results in obese men can be lower despite the presence of disease, potentially leading to a delay in diagnosis and treatment. The recovery from surgery tends to be longer and more difficult and the risk of death due to prostate cancer can be higher.

    Weight management is essential for good prostate health. Regular exercise is necessary to maintain muscle strength and endurance. An increase in the intake of vegetables and nuts can prove beneficial. Tomatoes, watermelons, pink grapefruits, guava and papaya contain lycopene, a naturally occurring chemical. Lycopene is a powerful antioxidant that help protect the body against cancer.

    Vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts contain sulforaphane, a compound that increases activity of proteins and clears out carcinogens from the body. Carcinogens are substances known to cause cancer and are ingested into our body on a regular basis.

    Isoflayones found in soy and polyphenols found in green tea, interrupt the growth pathways of cancer cells. Asian men are known to consume soy and green tea regularly and hence are at a lesser risk of being afflicted with prostate cancer.

    Vitamins and minerals in food help regulate many of the body?s processes and functions. They help monitor the balance between cancer cell growth and cancer cell death. Research over the years has shown that the loss of vitamins and minerals contribute to uncontrolled cancer cell growth. An increase in the intake of foods rich in vitamins and minerals like lettuce, cereals, citrus fruits, milk and carrots, help reduce the risk of prostate cancer. Since men lose zinc during every seminal emission, their need for the mineral is higher than a woman's. Pumpkin seeds, oysters and shellfish are good sources of zinc. Following these simple dietary tips ensures good prostrate health.

    Prostate provides detailed information on Prostate, Prostate Cancer, Prostate Health, Prostate Cancer Treatment and more. Prostate is affiliated with Prostate Cancer Treatments.

    Acidophilus How It Can Be Huge Benefit as a Part of Treatment for IBS

    Why Acidophilus? How Does it Help Treat My IBS?

    Acidophilus has long been used as a very important part of natural IBS treatment for a few reasons. Acidophilus is thought to help control and help correct bacterial imbalances in the digestive tract and colon, which is said to be one of the major contributing factors to the IBS condition. So, what exactly IS acidophilus, and why should you incorporate into your overall treatment for IBS?

    Acidophilus is a type of healthy bacteria that is found in natural yogurt, which provides a supportive bacterial environment for intestinal tracts which have been damaged due to long term antibiotic usage or illness.

    Taking acidophilus supplements or getting a lot of acidophilus in your diet (eating a lot of yogurt with live cultures), has shown to help improve candida (candidiasis, or yeast imbalance) and yeast infections that occur in a woman's vagina. It also has been useful in helping to remedy and control the symptoms of IBS, or Irritable Bowel Syndrome.

    How Exactly does the Acidophilus Bacteria Help in the Treatment and Curing of IBS?

    Well, Acidophilus helps treat IBS is many ways, but the most important are that it:

    1.) Acidohphilus helps treat diarrhea associated with IBS by helping to correct the bacterial imbalances caused by long term antibiotic use. Long term antibiotic use has been shown to build up unhealthy flora and bacteria in the colon and digestive tract, causing diarrhea, bloating and irregularity.

    The reason for this is that most antibiotics have a serious side effect in that they destroy a lot of the health friendly bacteria in our digestive tract that prevent nasty digestive problems such as excess gas, bloating and diarrhea. Acidophilus benefits our entire digestive system since it brings back an optimal natural balance of the bacteria that inhabit the human digestive system.

    2.) Acidophilus helps to reduce the flatulence associated with IBS by restoring a healthy balance of bacteria in the digestive tract, it helps keep the gas-producing bacteria in the large intestine from multiplying, and therefore decreases the incidence, severity and frequency of gastrointestinal pain and flatulence. This is a major benefit for IBS sufferers in the treatment of their IBS, since much of the discomfort IBS induces is caused by gas buildup and pressure.

    Another Acidophilus IBS Benefit:

    Another added benefit of Acidophilus is that people who are lactose intolerant can take this supplement, since it does not have an adverse effect on them, and they may be missing out on the beneficial effects of lactobacillus and acidophilus due to their condition since yogurt and foods with active yogurt cultures is out of the question.

    Did you know there are over 400 different types of bacteria living in your digestive tract, some that you benefit from greatly, and some that produce gas, bloating, constipation and even diarrhea? That just goes to show the importance of these bacteria, and how easy it might be to have an imbalance of healthy, friendly bacteria and the destructive type which often causes most of the problems associated with IBS.

    As you can see, acidophilus as a treatment for IBS should be an integral part of your comprehensive treatment for IBS. Make sure this is incorporated as part of your regimen, and I am certain you will feel the benefits of its positive effects sooner than you think.

    Visit 3 Part Herbal Remedy for IBS with Acidophilus for more information on one of the most powerful, multifunctional and multisymptom targeted IBS remedies on the market today. Danna Schneider is the webmaster of Herbal Medicines and Natural Supplements

    Deep Vein Thrombosis...an In Flight Risk

    DVT?
    an in flight risk
    by Cathy Gatson

    Planning to do some long distance traveling this summer be it train, plane or automobile?here is some important information to pack with you to avoid this trip from being your last leg.

    WHAT IS IT?
    DVT or Deep Vein Thrombosis is a blood clot that develops in the deep vein of the leg. The Deep Vein in the leg passes through the center of the leg and is surrounded by muscle. Superficial veins are on top of the muscle and are visible to the eye.

    DVT's usually occur in the lower leg between the ankle and the knee areas. DVT's are serious and can be fatal. Once a blood clot occurs, it can travel through the veins and get lodged in the lungs or heart resulting in death.

    Since DVT can develop very rapidly, symptoms, if any may be difficult to detect. In fact, an estimated 50% of reported DVT incidents went undetected. However, seek medical advice if during or after a flight you experience:
    ??Pain and warmth in the lower legs
    ??Prickly sensation in the legs
    ??Warmness or swelling of the feet or legs
    ??Shortness of breath
    ??Noticeable pain in the lower legs that worsens when walking or standing

    IN FLIGHT RISK
    What's the connection between travel and blood clots?? Keeping the legs in a cramped position and inactive for long periods of time restricts the blood flow in the legs and increases the risk of a blood clot.

    Some doctors believe that DVT is more common today as a result of two factors, the increase in the number of frequent flyers and airline deregulation. As a result of deregulation, the distance between one airline seat to the one in front of it is no longer regulated. Many airlines moved seats closer together in order to fit more passengers on the planes thereby reducing the leg room between seats from 40 inches to 28.

    Tighter seating arrangements plus existing medical conditions can equal danger.
    ??History of blood clots
    ??Cancer
    ??Prolonged bed rest following orthopedic surgery
    ??Estrogen therapy
    ??Obese or very tall individuals
    ??Birth control pills
    ??Recent treatment involving general anesthesia
    ??Cigarette smoker
    ??Previous thrombotic episode
    ??Congestive heart failure
    ??Pregnancy
    ??Dehydration
    If you have any of the above conditions it is wise to seek medical advice before traveling.

    STRAIGHTEN UP AND FLY RIGHT
    Here are some tips to help reduce the risk of a DVT:
    ??Drink plenty of water to avoid dehydration before and during your trip.
    ??Try to keep your thighs clear of the edge of your seat.
    ??Wear loose fitting clothing.
    ??Keep the legs uncrossed.
    ??Wear graduated compression hose (www.healthylegs.com or www.supporthosiery.com)
    ??Get up and walk for 5 minutes every hour. If you cannot stand flex your ankles up and down and curl your toes about 20 times every hour. These exercises will help stimulate blood flow through the legs.
    ??Aspirin - it is suggested to take an aspirin before departing and at safe intervals during your trip - consult with your doctor.

    Now, the informed traveler, get fly, go fly and be safe!

    Further? information
    www.dvt.net, www.economyclasssyndrome.net.

    Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.

    Home Remedies For Zits

    Eliminating zits is the most sought after treatment among the younger generation. Zit is a common and chronic skin inflammatory condition. Zits are usually found on the skin of the face, neck, chest and shoulders. Nearly six out of ten young people between the ages of twelve and twenty-four have from some zits. Zit causes a great deal of embarrassment at an age when people tend to be sensitive about their personal appearance.

    Home remedy for Pimples using Orange peel
    Homemade zit Treatment using Orange peel has been found very effective. Pound the orange peel with water on a piece stone and apply to acne affected areas.

    Home remedies for Acne using Lemon
    A simple remedy at home for acne: Lemon juice applied regularly has proved very beneficial in reducing zits and acne.

    Home pimple treatment using Garlic
    Garlic has been used successfully to cure acne. Rub with raw garlic several times a day. Garlic is known to have cured the toughest of acne problem. The external use of garlic helps to clear the skin of spots, pimples and boils. Acne can further be cured by eating three seeds of raw garlic once daily for a month. This purifies the blood stream and ensures basic cleansing of blood keeping acne away.

    Zit treatment using Coriander and Mint Juice
    A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is another effective home remedy for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before retiring. Mint juice can be used in a similar manner as coriander juice.

    Pimple treatment using Cucumber
    Grated cucumber applied over the face, eyes, and neck for fifteen to twenty minutes has been found effective. It is the best tonic for the skin of the face. Its regular use prevents pimples and blackheads.

    Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for zits, a very common problem for teens and is very much feared upon by all.

    How Common Is Adult Acne?

    For a long time, acne was considered a problem for teenagers to deal with. It seems that acne and teens go hand in hand. It is almost a clich? of the teenage years. In fact, adult acne is also a very common problem. Many adults suffer from a variety of skin problems. Pimples are not just a problem of the young. People over the age of 25 have issues with acne, too. While adult acne occurs in both men and women, it tends to be more prevalent in women. The statistics suggest that 50% of all adult women have acne, as compared to only about 25% of adult men. Adult acne affects people from every ethnicity and background.

    There are many causes of adult acne. Since the main cause of pimples is hormones, which is probably why women tend to have more zits and skin problems than men. Other things also cause acne. These can be things like overactive sebaceous glands that allow an excess of oil to be secreted onto the face, clogged pores, etc. For many people, genetics plays a role in whether or not they have acne. Other things that can trigger breakouts are stress and environmental issues like weather and allergies.

    While there are many acne products available to treat breakouts and blemishes, some of the ones that work for teens can be too harsh for adults. It is important to have a good daily cleansing regimen. This alone can help many adults clear up their acne prone skin. Others find that topical treatments can help with their blemishes. For moderate to severe acne problems, some adults may find that a trip to their dermatologist is necessary. A dermatologist can prescribe antibiotics or other ant-acne medications.

    As we age, our skin becomes less able to repair itself due to a loss of collagen. The skin of adults is not as resilient as that of younger people. So adult acne can be a much more serious problem because it can cause easily cause scarring in adult skin. It is a good idea to treat breakouts and not give in to the temptation to squeeze or pop whiteheads or blackheads that appear on the skin. Doing this type of thing can lead to permanent scarring of the skin.

    For both adult men and women, adult acne can have the same effects on them that it does on teenagers. Emotional distress, embarrassment, and low self-esteem due to acne breakouts can be just as big of a problem for an adult as for a teen. Everyone wants his or her skin to look good. How we look contributes greatly to how we feel about ourselves, so having skin issues can be just as serious a problem as other things.

    Bob Hett offers great tips and advice regarding all aspects of the causes and treatment of acne. Get the information you are seeking now by visiting http://www.acnereview.info

    Spinal Cord Injury Alternative Medicine Treatment : Medical Intuition & Energy Healing

    Spinal cord injury (herniated discs, pinched nerves, collapsed vertebrae) is one of the most devastating catastrophic injuries that one can endure. The spinal cord is the gateway for all nerve paths. The location of the injury and the severity of the damage determine the complications involved and the dysfunction. Science is discovering that the sooner the spinal cord injury is addressed and treatment begins, there is a direct correlation to recovery of the affected areas.

    As a medical intuitive and human MRI, when assessing a spinal cord injury, I look at the 360 degree view of the traumatized area. Failing to see the entire injured area can produce further injury, and create neglect in areas that need to be immediately addressed. It is best to look at each segment of the spine (discs and vertebrae) and spinal cord nerves in 4 equal quadrants. When helping to diagnose and evaluate the damaged area, reevaluating every 3 hours for the first 24 hours until the client is stabilized produces more accurate readings and beneficial results, as inflammation, further compression and damage can progress after the initial injury has occurred.

    Although the initial site of the catastrophic injury is your primary source of dehabilitation, the damaged neural pathways can extend beyond that original area and days later create problems of their own. To counter this problem, tracking the energy of the affected neural pathways will give you further information of possible deterioration and additional side effects. If you do not have extending neural circumstances, containing the affected areas in a bubble of Healing energy will usually suspend further exacerbation of future problems.

    While the allopathic physicians are providing their treatments, you can effectively use energy healing to complement and integrate with their procedures. Removing pain is usually the first consideration, unless the client is rendered numb by his experience. Secondly, work on inflammation to help minimize current damage and to alleviate possible secondary symptoms.

    In my experience in healing the spinal cord nerves, vertebrae and herniated discs of a paralyzed dog in 90 days, it is best to work on each issue separately so as not to overload the client's health response system during a time of great stress. Use energy healing to build a solid foundation step by step to rebuild the molecular structure of the cells and in turn the bodily systems. It is also best to work in increments and intermittently, so the molecular structures can recalibrate, and regenerate without stressing the physical structures.

    First, regenerate the vertebrae's cellular structure in order to provide a foundation that is capable of holding the disc. Secondly, reestablish the health of each disc, leaving the neural pathways as your last concern. Once the spine is stabilized, then revitalize the neural pathways. If you reactivate the nerves before you have a solid base in the spinal column, you might create more inflammation and pain than necessary. Rebuilding a system, inch by inch produces a stronger foundation that will allow the client to rebuild his muscular system with physical therapy without causing extra pain.

    Although stem cell research is providing a gateway of hope for Spinal cord injuries,electromagnetic bio molecular energy healing can and will be a beneficial healing modality.

    Feel free to reprint this article in its original format.

    Contact Information:
    Brent Atwater, Alternative & Integrative Medical Specialist
    Medical Intuitive, Distance Energy Healing
    ATL, GA Phone: 404.242.9022 USA
    NC Phone: 910.692.5206 USA

    Disclaimer: Brent Atwater is not a medical doctor or associated with any branch of medicine. Brent works in Alternative Medicine. She offers her opinions based on her intuition, and her personal energy healing work, which is not a substitute for medical procedures or treatments. Always consult a physician or trained health care professional concerning any medical problem or condition before undertaking any diet, health related or lifestyle change programs. There are no guarantees with the Energy work.


    Website: http://www.brentatwater.com
    Email: mailto:Brent@BrentAtwater.com

    Brent Atwater:Alternative Medical Specialist: Medical Intuitive, Energy Healer. Her global Medical Intuitive & Distance Healing has been studied by & or documented at Duke, the ARE, & for pets by the NCSU's Veterinary school. ARTIST: An artist (30+), Brent is a pioneer in healing art by scientifically documenting the Healing benefits of Paintings that Heal?. Her art was featured on PBS. At 16, the NC Museum of Art chose her painting for their permanent collection. In 1987 she founded Just Plain Love? Charitable Trust to benefit children & other causes. AUTHOR: Just Plain Love? Children's Healing Books. The books are translated into plays performed in children's healthcare facilities turning illness negatives into positives. Cancer Kids, God's Special Children, & Positive Attitudes, Affirmations, & Actions for Overcoming Your Health Challenges, and Positive Attitudes, Affirmations & Actions to Help Survive Your Cancer Experience. These books are holistic, alternative medicine & alternative healing for your mind Brent attended Wake Forest Law School and is a minister.

    Herbal Treatment For Acne

    Herbal treatment is termed as ?alternative? medicine and this branch of herbal science will always remain evergreen. It is renowned worldwide for treating such patients who do not respond to any other form of treatment. It is mostly suited for adults.

    Most of the practitioners have disregarded the importance of healthy diet to build a healthy skin texture (with the exception of food allergies). Diet lacking necessary supplements will not affect the skin quality in any way. But if you want to tone your skin and make it healthy, then fatty acid foods are essential. Efa?s are commonly found in the form of flax, oil supplements, along with a diet rich in fiber.

    A multivitamin treatment also plays a vital role, but mega doses should not be taken unless prescribed by a reputed health practitioner. Most of the people know Vitamin A is an essential nutrient for healthy skin, but only a few are aware that excessive dosages can lead to a liver damage.

    Besides, there are many remedies that enter into the market. Some of them are highly priced but do not work effectively. It would be wise if one chooses the right treatment, especially those that are the extracts from natural sources. There are few treatments that are popular since ages such as the use of tree oils, neem soap, tea tree oil etc. Lavender and chamomile are meant for producing ?calming? effect. Besides you can read different books on herbal sciences where you can study various means of treatment. If you wish to change your eating habits you can call upon a physician and adhere to his or her suggestions.

    Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1523.html

    An Overview of Natural Arthritis Treatment

    Feeling a little itchy, inflamed and stiff in the joints? If you feel that your condition adheres to the aforementioned characteristics, then it is possible that you may be suffering from arthritis. You are just one of the millions of people around the world who are infected with this condition.

    Arthritis involves pain, swelling, and inflammation of joints which results from infections, metabolic disturbances or other causes. Fluctuating pain and stiffness follow and can get worse during occasional flare-ups. Many people who are affected by this condition regularly complain of flu- like symptoms such as tiredness and depression. Therefore it is essential to treat this condition before it gets onto the next stage and halt it in its tracks.

    This article aims to provide an insight into several methods that can be used to treat arthritis naturally, causing minimal side effects.

    The technique of acupuncture has been used for centuries by the Chinese. It is based on the theory that inserting hair-fine needles along certain energy lines can help stimulate energy flow. It is believed by scientists that the insertion causes the nervous system to release endogenous, which acts as pain-relieving chemicals. This can therefore help in reducing pain.

    Alexander technique involves analyzing whole body patterns, rather then a certain part of the body which contains the symptom. It is a way of teaching improved stance to help people stand and move more efficiently. It is designed to help us maneuver in a better way and eliminate tension which is responsible for many ailments in the body which rambles on to give a greater effect during old age.

    Aromatherapy is a technique similar to that of massage. It involves the use of extracted oil from flowers, plants and trees, and using it in combination with massage, baths and steam inhalation. The right mixture of essential oils can provide a number of benefits. It helps in relaxation, pain relief and decreasing tiredness.

    Chiropractic has long been used to give relief from symptoms of arthritis. This technique aims to increase the mobility and relieve the body of tension and stress by adjusting the joints of the spins and the limbs, which demonstrates constrained movement.

    Homeopathy has its roots in history. Developed in the 18th century, it?s a system of remedies based on the belief that taking tiny amount of natural substances to stimulate body own defenses against arthritis. It basically involves taking the whole body into account rather then a specific region.

    Osteopathy is a method to treat arthritis which includes the manipulation of the body to restore normal action and decrease pain. This methods cant reverse profound damage done to the joints but can help in improving mobility. However this treatment is not recommended for those suffering from osteoporosis or inflamed joints.

    Reflexology has been an ancient technique used by the early Egyptians and Chinese. It involves massage to the feet and the palm of the hand to help improve the state of the rest of the body. When massage will be applied to the feet or palm of the hand, it will generate a warm and comforting sensation. This is an ideal method for stress management and overall health maintenance; factors that cause arthritis.

    The practice of yoga has been used for a variety of conditions. It involves a combination of breathing exercises and relaxation to cope with daily stress and help in circulation and movement of joints.

    The aforementioned techniques have been the most common natural arthritis treatments. However before any of theses techniques are implemented, it is essential to see your nearest doctor to analyze your state and then use these techniques. This is because each arthritis patient will have requirements that need to be addressed individually.

    -----------------------------------------------------------------------------------------

    With the recent news of VIOXX and Celebrex, people are searching for an all-natural alternative. Eazol? is the ONLY pain relief health supplement that includes a complete list of active botanicals in one easy to take supplement.

    More Free Tips for Beating INSOMNIA

    The inability to get to sleep at night is a HUGE problem for many people. If you fall into this category, be assured there IS hope to break out of the cycle.

    Insomnia is a silent disease that drains the human resources that allow the body and mind to function normally. Lack of energy, unable to concentrate, grumpiness, prone to catching other ailments ? ALL related to not being able to get regular and relaxing sleep.

    Doctors are happy to prescribe pills and suggest other ?possible? remedies, but they are NOT solving the problem. If the truth be known, they really have no idea how to offer you permanent relief from this affliction, so they follow the basic procedure of offering temporary relief. Repeat business allows them to continue earning the dollars. It?s a sad but true story and you remain a victim of the system.

    If they took the time to analyze every patient with a sleeping disorder and coordinated the data collected, they would easily be able to determine that the causes of INSOMNIA, can be directly attributable to stress, no matter what the age of the patient is. Everybody suffers from some form of stress. It?s how the stress is handled that dictates whether or not it affects the person?s sleeping patterns and to what degree.

    Controlling stress levels has a positive effect in the battle against Insomnia and a number of other sleeping disorders. Finding a workable solution isn?t rocket science. Below are a few free tips you can try out and you will be amazed at just how well they work.

    Breaking the cycle that is preventing you from getting to sleep is what you need to concentrate on. You need to replace the negative stressful thoughts with ones that will assist you in getting to sleep.

    All of these are tried and tested by myself and have helped me over the years. They can be used individually or as a group. Some things may not break the negative cycle for you, but others will. Some are also dependant on whether or not you sleep alone.

    I still find the most useful method for me, has been the ?counting of sheep.? Don?t laugh, it REALLY works, but not in the way you may have tried it. Most people using this method will start at one and count until oblivion. Yes, sleep is achieved, but it is as a result of boredom and therefore not a structured remedy.

    To apply this tip properly and achieve quick and regular results, pick a number close to one hundred and count BACKWARDS until you reach one. The reason for doing it this way, is that you have a finishing point and, at that finishing point, you will achieve sleep. Each time you count a number, take a long deep breath. It may not work first time but it WILL work. If you reach one or you forget where you are up to, simply start again at the number close to one hundred. Doing this clears your mind of the other thoughts that are getting in the way of you getting to sleep and gives you a positive focal point for your efforts. It?s simple and VERY effective.

    You can also try these to break the cycle.

    As you are laying there in bed, waiting for you sleep cycle to kick in, gently start to jiggle your leg or your arm, as if you are keeping beat to your favorite tune. Put your radio on with the volume as low as possible so you can barely hear it. You straining to listen plus the jiggling will create its own sleep cycle and you will find yourself easily drifting off into slumber land. This method isn?t compatible if you have a sleeping partner. You may have to find a single bed to test this out. A small price to pay to be able to sleep, don?t you think?

    Naturally, there are other ?factors? that affect whether or not you are able to achieve regular and relaxing sleeping patterns. These are outside influences that you don?t have any control over, like noise and annoying light, etc. Ideally, your sleeping environment should be dark, quiet and a place where you can feel safe and relaxed. Once you have ?mastered? and are in control of these simple tips, you will find that you will be able to adapt to any environment quite easily because you will KNOW that you are able to sleep when you want to.

    It is timely to mention one more tip that took me a long time to discover. This definitely had a negative effect on any method I tried. I discovered that your body has a better chance of relaxing and therefore give you a better chance of getting to sleep if it isn?t too hot. I used to go to bed with socks on because my feet were always cold. Wearing socks to bed is a DEFINITE NO - NO! They tend to overheat your whole body and disturb any sleep patterns you may develop. The use of electric blankets has a similar bad effect. You have a much better chance sleeping when your body is cooler and NOT hotter.

    I had stress related problems that affected my ability to sleep and I solved the problem. You can as well!

    The tips detailed above, coupled with my simple 5 minute ? 9 step technique, have successfully helped me achieve regular and relaxing sleeping patterns for over 27 years. I sincerely hope that sharing these tips with you will help you achieve at least some relief from your problem and establish my credibility with you.

    Don?t you think it is time to stop repeatedly paying Doctors for partial solutions when they really don?t know how to help you? Isn?t it a better proposition to follow the successful working techniques of someone who has traveled the road you are now on?

    Please visit my website at http://ez4u2sleep.myriad2020.com for the entire solution and feel free to email me any questions or comments, as many others have done. I wish you many pleasant dreams in the future.

    John is the Author of an eBook that offers answers and hope to those who find it difficult to get to sleep at night. Visit http://ez4u2sleep.myriad2020.com to continue the story and/or contact author@myriad2020.com.

    Chronotherapy Helps Lung Cancer Patient on the Road to Recovery

    Margaret Olszowka was diagnosed with lung cancer on New Year's Eve, 2002. The prognosis was very grim: her disease had advanced to Stage 4 and was inoperable. Doctors at a very well known university hospital told her there was nothing they could do for her. They didn't even offer chemotherapy as an option; she was told she had months to live. However, instead of giving up, she decided she was going to fight the disease, and ultimately found her way to cancer specialist, Keith Block, MD, where she received chronotherapy as part of her treatment plan. Today, she is doing very well and enjoying her two children and six grandchildren. She wants the world to know about the role chronotherapy played in her survival in the hopes of helping other cancer patients.

    What is chronotherapy?

    Chronotherapy takes into account how our body's natural rhythms' impact our ability to process medications. Patterns like sleeping, menstrual cycles, even our physical response to the changing seasons, are different for everyone. In the old days we called these biorhythms. Today, doctors are finding that understanding a patient?s biorhythms, and coordinating the timing of their medical treatments to these biorhythms, can profoundly affect the outcome of their treatments. This is called chronotherapy.

    ?Every drug has an optimal time when it is least toxic and most effective. says Keith Block, MD, editor-in-chief of the peer-reviewed journal Integrative Cancer Therapies, and Clinical Professor, Department of Medical Education, at the University of Illinois College of Medicine at Chicago (UIC), and at the Department of Pharmacology. For cancer treatment, this is determined by several factors, including the biological uniqueness of the particular drug being given, the time when the specific type of cancer cells divide the most, when the normal healthy cells of the patient generally divide the least, the patient?s circadian clock and individual rest-activity cycles, and even the time zone the person resides in.

    According to Dr. Michael Smolensky, co-author of the book The Body Clock Guide to Better Health, When cancer medications are given in a chronobiological manner, patients may be able to tolerate higher, more potent doses than would be possible otherwise.

    ?This method of administering chemotherapy is revolutionary and has demonstrated in large randomized trials its potential to improve survival,? states Dr. Block. ?We have found that often patients receiving chronotherapy reduce what would have been recurring side effects of nausea, vomiting, diarrhea, and fatigue. This is important because the debilitation caused by chemo can cause patients to reduce or even stop treatments that could otherwise help them win their battle with cancer.?

    Chronotherapy is being widely researched around the world:

    There are over 62,000 references in PubMed (the National Institute of Health?s archive of biomedical and life sciences journal articles) about chronobiology (how biology is affected by timing) and over 500 scientific articles specifically about chronotherapy. The National Cancer Institute's Office of Cancer Complementary and Alternative Medicine (OCCAM) devoted an entire web cast for doctors on chronotherapy.

    So why isn?t chronotherapy used more widely?

    One of the main problems has been logistics ? figuring out how to deliver chemotherapy in exactly timed doses. ?Portable infusion pumps may hold the answer,? explains Gerald Sokol, MD, an oncologist with the division of oncology in FDA's Center for Drug Evaluation and Research.

    Dr. Block has brought technology to the U.S. that administers chemotherapy via a pump designed to precisely time up to four channels of infusion simultaneously to the individual needs of a patient. Highly portable and small enough to fit in a fanny pack, patients are able to maintain full mobility, play sports, and enjoy a full night's sleep ? while receiving their specifically timed cancer therapy.

    Leni Kass has been writing and editing articles for various media outlets for the past 8 years. She is cofounder and CEO of Hey U.G.L.Y., Inc. NFP, a 501c3 nonprofit organization that empowers teens with self-esteem building tools, to help them counter challenges such as eating disorders, bullying, violence, substance abuse and suicide. U.G.L.Y. is an acronym that stands for Unique Gifted Lovable You. Website: http://www.heyugly.org

    Mesothelioma ? The Facts

    Mesothelioma is a cancer of the mesothelium, which is a disease by which the cells of the mesothelium start to become abnormal, and start to divide causing the possible invasion of organs and tissues nearby to the mesothelium. Mesothelioma normally starts in the pleura or peritoneum, and is a benign or malignant tumor that affects the chest or abdomen lining. Benign means non cancerous and malignant means cancerous.

    Mesothelioma is a rare type of cancer and the more common type is called pleural Mesothelioma. This type forms a tumor on the pleura, which is the sac that lines the chest cavity protecting the human lungs. There are other forms that effect different areas such as the lining of the heart and abdomen.

    Mesothelioma is commonly caused by the exposure of humans to asbestos. The effect of just a couple of weeks or even less can cause the risk of Mesothelioma. The effect is not instant and on average takes 35-45 years to develop a malignant tumor, and it is common for people working with asbestos as well as their families to contract Mesothelioma.

    Asbestos is a heat resistant fibrous mineral that was widely used in the industry as the main material in creating roofing, gasket compounds, floor tiles and patching compounds. It is very dangerous once inhaled and the size of the quantity does not matter as it is all dangerous. If inhaled, the asbestos fiber can pass through the air passages which in turn, can contact the linings of the lungs which may result in injuring the cells and result to pleural Mesothelioma.

    Often symptoms include restricted breathing difficulties, constant coughing causing chest and stomach pains. Treatment can comprise of chemotherapy, radiation or surgery to remove the tumor. Sadly once Mesothelioma diagnosis has been given to a patient, they often only live up to a maximum of a year, sometimes longer if they are very fortunate, and most of the time only a few months.

    Common cases of Mesothelioma are found from workers such as Factory workers, miners, railroad laborers, gas mask makers, insulation workers and ship builders. People affected by Mesothelioma can file lawsuits against asbestos makers, manufacturers and employers as they have the duty to protect their workers from the negative effects of asbestos including Mesothelioma.

    More information on Mesothelioma Diagnosis can be found at the author?s website at http://www.mesothelioma--diagnosis.info

    Aromatherapy Massage Oil ? Adding Ease To Your Life

    Hectic schedule may be leaving you stressful resulting in enormous strain and pressure. If you too are caught up in the same situation and looking for a solution to relieve the stress, then massage with aromatherapy massage oil can be the perfect solution to get relaxed and regaining the freshness that you had missing for a long time.

    Massage serves as an active stress antidote. Various massage oils are available in the market but if you are looking for the best and the natural one then aromatherapy massage oil would definitely pose to be the best option.

    Nature presents the best cure. In the past, natural herbs were used as an ailment to curb the disease and other problems. But, in the past few decades whole arena has changed there has been a rapid increase in the usage of chemicals, which have adversely affected the body and skin of many people.

    But, aromatherapy has introduced a breakthrough to the shell of troubles that artificial oil massages has been creating. Relax and cure various joint with a little massage all over your body with aromatherapy massage oil.

    Aromatherapy massage oil can be put to diverse uses namely relaxation, romance, stress reliever, children?s massage and many more depending on your aspirations and needs. Just a simple massage with aromatherapy massage oil works as a helpful healing process, where disease or injury has occurred in muscles, connective tissues, bones or any other part of the body.

    You can choose the most appropriate massage oil that suits your needs and aspirations the best. If you find it difficult to decide which aromatherapy massage oil is appropriate for you, seek the advice of professional cosmetologist who can guide about the suitable oil that suit your type of skin to the best.

    You can look for massage oils in the shops nearer to your home. But, in case you don?t want to indulge in troubles involved in going out and shopping. One more easier and faster option is available, the Internet. You can browse through various sites selling access wide range of aromatherapy massage oil. They also give you the benefit of reasonable low prices on bulk purchase of aromatherapy massage oil.

    Internet can be the one stop shop for you, you can compare the prices of massage oil offered by various sellers and can choose the appropriate message oil accordingly.

    Get stress free the natural way with aromatherapy massage oil that can help you relieve the stress by activating your body cells and toning your body. Make the best use of Internet shopping that gives you an added advantage of getting the desired massage oil from the comfort of your home.

    Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find Aromatherapy essential oils, essential massage oils, Aromatherapy Massage Oil visit http://www.ndaroma.com

    Laughter is the Best Medicine

    ?Laughter is the best Medicine?, it is a common saying we have heard for countless years. But is it true?

    Medical research has shown the body responds well to humor, it helps us deal with illnesses, the pressures of day to day life; we cope better at work and will change the quality of our lives.

    We laugh for different reasons, what I find humorous may not necessarily make you laugh. But whatever makes us laugh makes us feel good. And for a detectable health reason?

    ?Laughter has been shown to reduce certain stress hormones, changes the flight-fright responses that occur in times of stress.

    ?Laughter boosts our immune system, lowers our blood pressure, and increases our oxygen levels.

    ?Laughter due to its? physical nature gives us an overall body workout. So you can have fun, keep fit and stay healthy all in one easy step. Just laugh?

    So we should laugh more, read comics, see funny or light-hearted movies, watch comedies on television etc. Whatever it takes just laugh and more fun.

    John Kehoe said in one of his books ?if you are not doing three fun things in a day, you are ageing quicker than you should?. Can you remember when you last did three fun things in a day or even a week?

    A person I know has a job that isn?t overly interesting? you guessed it, he?s an Accountant. One of the things he does each day to bring a bit of fun into his job is to choose a word each day.

    Now this word is not necessarily a normal word. It might be ?Quasimodo? for example. He then has to use this word in context in three conversations in his day without anybody suspecting. It doesn?t detract from his work but it makes it more fun for him. If you have a larger staff numbers, this can get very interesting and a great way to make the day go quicker and keeping the day light and fun filled.

    But there are numerous things to do, both at work and at home to add laughter into our lives. Look at the number of web-sites that are dedicated to humor, many will send you a joke of the day, or a humorous quote etc. An email with a small laugh attached is a good way to start the day.

    But make a point of seeing a funny movie, or hiring a DVD regularly to lighten the mood. Buy TV series that you find funny and watch them every now and then. But make it a habit; it is the habitual nature of things that bring us down. Changing bad habits to good will also raise the energy and laughter in our lives.

    Remember, laughter is the best medicine. Life is fast paced, hectic and chaotic at times. Taking a break and having a laugh with friends or family is one of the best remedies you can have ? go ahead just laugh.

    Fast Stress Relief
    is dedicated to teaching you ways to remove stress; simply, easily and quickly. Using a combination of Eastern and Western techniques ? stress can be removed, repelled and prevented ? fast.

    For all the Tips & Techniques to Reduce Stress and Boost Your Energy simply click here...

    Dr Graeme Teague has been in private practice since 1991, teaching and treating many clients with emotional and general health conditions.

    Through his many teaching seminars and extensive professional knowledge, he has now released two new e-books on the many simple and effective ways to be healthy and stress free. His new web-site is dedicated to teaching you ways to improve your health with orthodox and natural techniques.

    Just click here to visit Fast Stress Relief

    Herbs for Acne Are you Serious?

    I can?t think of anything worse than a face full of sore, irritating and unsightly spots. I not only suffered as an adolescent but I?ve been cursed with reoccurring acne as an adult too. There are people who have it a lot worse than I do and there are also those that have it no more but have been left with terrible acne scars as a reminder. Having said that, this does little to comfort me when I suddenly flare up with a fresh outbreak. If you suffer from acne you?ll know what I mean.

    Unfortunately, acne continues to baffle all of us including those in the medical profession. The real causes of acne are unknown but many have logical theories.

    You know what, I must have tried every cream, lotion, potion and cocktail of modern acne medicine in an attempt to combat this truly awful skin condition. The ones that worked the best often left me with dryness of skin, inflammation and irritation that just replaced an old problem with a new complaint.

    I can remember reading an article about using herbs for acne. When I fist saw I thought herbs for acne sounded like a pretty ridiculous claim, but as I?m always open for new ideas and suggestions, I?m prepared to give anything a shot once and who knows, maybe the cure for the universal pimple may just lie in herbal remedies, so I continued to read up on herbs for acne.

    I actually found out that using a herbal cure to treat certain medical conditions has been around for many hundreds if not thousands of years in certain parts of the world, and none more so than China. I also discovered that Chinese herbs are used in all manner of treatments for today?s ailments. Having said that, you?ll not get any help from your local quack for such treatments which is why this is not commonplace knowledge. Therefore, I wouldn?t recommend going to see you physician and requesting he prescribe herbs for acne as you?re likely to be escorted out of the practice for wasting his time.

    In order find any real solution to the acne problem, we must first understand what that problem is. Many believe that acne is caused by heat and dampness, and I must admit, I do tend to flare up more during the hot and humid simmer months. The herbs for acne that arise out of the heat and dampness theory seek to address these two causes for outbreaks. This theory comes from a Chinese traditional practice.

    I learnt that in Chinese theory, heat does not refer to temperature as we would initially assume which puts my theory about hot summers to rest! They believe that heat is related with 1. Over stimulation, 2. Over exertion, and 3. Inflammation. Each of these three elements is closely related to heat. An inflamed area of skin usually feels warm to the touch. Over stimulation and over exertion, including friction, are sources of heat. You feel the burn when you exercise. The Chinese medical herbs for acne treat heat in these forms. Sound like a pretty clever theory to me.

    There?s also another aspect in the Chinese theory behind spots and that is dampness. This factor refers to our Western perceptive of dampness in relation to fluids. Surplus water, swelling and inflammation associated with breakouts are addressed with Chinese herbs for acne. In the middle of the dampness problems is improper digestion, which seems to be a common thread among different theories about the causes of acne although this is denied as poppycock by the medical profession.

    Finally, another interesting theory is that acne breakouts lies in hormones and this is sometimes addressed by western doctors with certain drugs.

    Another interesting relationship between the Chinese theory of heat and dampness and other theories of the source for acne breakouts lies in hormones. The heat theory suggests that overactive hormones are an element that can add to the heat factor. So, these herbs for acne are supposed to help an individual balance his or her hormones internally, leading to cool, clear skin. This all sounds fantastic and theory doesn?t it.

    When it comes to Chinese herbs for acne, just think dry and cool. Come to think about it, cool, dry skin is usually clear. Hmm! Maybe there?s a herbal acne cure out there for us after all?

    Andy Maingam is a expert publisher and webmaster. He?s recently researched and written some articles on alternative and ancient cures for modern day ailments. You can view some of his more recent writings at Oriental Cures where he includes a piece on the common cold amongst other things

    Ashwagandha

    Ashwagandha Latin names is Withania Somniferum and Ashwagandha common name is Indian Ginseng.

    Ashwagandha belongs to the pepper family and is found in India and Africa. The roots and leaves of ashwagandha are used medicinally. The health applications for ashwagandha in traditional Indian and Ayurvedic medicine are extensive. Ayurveda is made up of two Sanskrit words, Ayu, which means life, and Veda, which means knowledge. For more than 1,000 years, ashwagandha has been highly prized as a treatment for impotence, stress, infertility and arthritis. The shoots and seeds of the plant are also used in India as food, and to thicken milk. In the West, researchers have focused on isolating the one or two active ingredients in each herb. In the ayurvedic tradition, however, the entire plant is used on the assumption that all the compounds in a plant are meant to work together. Because of it's wide range of activity on many different body systems, ashwagandha has long been reputed to be an overall tonic that can promote health and vitality, much like ginseng. Ashwagandha twigs have been chewed for cleaning teeth, and the smoke of the plant has been inhaled for relief of toothaches.

    Uses of Ashwagandha:

    Arthritis
    Asthma
    Bronchitis
    Cancer
    Candida
    Fever
    Inflammations
    Nausea
    Rheumatism
    Mental function
    Stress

    In general, tonics such as Ashwagandha are believed to strengthen and fortify the body so that it is better able to withstand stressful situations. In other words, it helps the body to maintain it's equilibrium, even during difficult times.

    Today, ashwagandha is included in many combination formulas to treat a variety of ills. It is being heavily promoted as an aphrodisiac. A natural anti-inflammatory agent, ashwagandha may help to reduce the discomfort associated with arthritis. Ashwagandha is said to be useful in the treatment of inflammatory conditions, ulcers, and scabies when applied topically. Compounds known as withanolides are believed to account for the multiple medicinal applications of ashwagandha. These molecules are steroidal and bear a resemblance, both in their action and appearance, to the active constituents of Asian ginseng, known as ginsenosides. The pharmacological activity of the roots is attributed to the presence of several alkaloids. Many biochemically heterogeneous alkaloids have been reported in the roots. In all, 13 Dragendorffpositive components have been obtained chromatographically. They include cuscohygrine, anahygrine, tropine, pseudotropine, anaferine, and isopelletierine.

    More Detail About Ashwagandha

    Cures And Remedies By Basil Leaf

    Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. Basil has many health benefits that cover a wide spectrum of uses. Known to have originated in India, its widely found in India, Pakistan and Thailand.

    Basil makes a great kitchen plant, as its uses are two-fold, for cooking as well as to cure a variety of ailments. An attractive plant, it looks and works well in a vegetable patch, herb or flower garden. A versatile herb, basil is used extensively in Thai, Italian and Vietnamese cuisine for its warm, gentle and unique flavor and fragrance. They taste and smell best when it?s freshly cut and used immediately. Tear the leaf into pieces with your hand instead of chopping as this helps retain the flavor longer.

    Basil does not retain its flavor well when dried or frozen; hence use it as soon as you pluck it from the plant. Medically it is useful to provide relief to sore gums, swish out the mouth often with strong basil tea. A basil leaf tucked into the mouth over the ulcer and kept there eases the pain. Basil leaf has many uses in aromatherapy. It is refreshing when used in a bath.

    A potpourri of dried basil leaves and flowers can be used to create a fragrant atmosphere in the house or office. It is a natural pesticide, burn sprigs of basil to drive away mosquitoes. A potted basil plant in the kitchen windowsill will deter flies. Basil has been used as a tonic to aid digestion, steep in water or boil in water while preparing tea. Basil oil is known to relieve mental fatigue; it is widely used in aromatherapy.

    Types of Basil Bush Basil Also known as Sweet or Common Basil, it is native to the tropical countries such as India and Africa. Basil has significant religious importance in India and is an essential part of many religious rituals. Lemon Basil Bushy in appearance and grows to about two feet tall, it has a strong lemony fragrance.

    Camphor Basil an annual shrub, it grows to about 5 feet in height. The leaves have a camphor-scented fragrance and can be used to protect woolens. Camphor basil can be used in tea to combat stomachaches. Tree Basil With fuzzy, lime-green leaves, tree basil is an excellent remedy for colds, and fevers.

    Its thymol content makes it useful to treat wounds, relieve sore throats and even conjunctivitis. Holy Basil, an annual shrub with spicy clove-like scented leaves reaches the two feet in height. It is the sacred basil of the Hindus, who use it both for cooking and medicines.

    Traditional medical uses of Basil Apart from being a general tonic and vitalizer, basil has since ages been employed in hundreds of different formulations for the treatment of a range of ailments. Some of which are mouth and throat disorders, lungs, heart, blood, liver, kidney and the digestive, metabolic, reproductive and nervous systems. It has been frequently used to treat coughs, colds, flu, head and earaches, rheumatism and arthritis, malaria, fever, allergies and various skin diseases.

    It was used in reducing the toxicity of various poisons, including insect and reptile bites, to expel intestinal parasites, repel insects and purify the air. Modern research on this wonder herb has revealed many of its less known qualities. Basil protects against and reduces stress; enhance stamina and endurance. It helps increase the body's efficient use of oxygen; boost the immune system; reduce inflammation; protect against radiation damage, stems rapid ageing, supports the heart, lungs and liver; has antibiotic, antiviral and antifungal properties; enhances the efficacy of many other therapeutic treatments; and provides a rich supply of antioxidants and other nutrients.

    Summarizing the benefits of basil, it has been found that it is a premier adaptogen, helping the body and mind adapt and cope with a wide range of physical, emotional, chemical and infectious stresses and trauma. It helps restore disturbed physiological and psychological functions to a normal healthy state. These general vitality enhancing properties, coupled with the therapeutic actions make Basil the wonder herb that it really is.

    Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies by consumption of basil leaves.

    Breast Cancer Prevention Tips

    Despite all the 'noise' about breast cancer being one of the worst killers of women in the world today, it is annoying that most women still do not take active steps towards protecting themselves from this dreaded condition. Although, the increasing prevalence of breast cancer and perhaps other cancerous conditions has been linked to environmental factors such as the increasing levels of radiation and chemicals released into the air, water, soil and food that we consume in the civilized world; or to genetic and hereditary factors, the role of other self imposed factors cannot be ignored.

    There are a lot of things every woman can do individually or collectively, to prevent breast cancer. Poor lifestyle choices, such as smoking and excessive alcohol consumption, lack of exercise or ingestion or hormone mimicking medications, all play crucial roles in the cause of breast cancer and any attempt at preventing this disease should begin from here.

    A simple positive and optimistic attitude has been shown to reduce the risk of cancer. This will sound amazing to many people; however, it will suffice to explain that several medical studies have demonstrated the link between a positive attitude and an improved immune system. Laughter and humor has been shown to enhance the body's immunity and prevents against cancer and other diseases. You must have heard the slogan 'happy people don't fall sick'. Part of maintaining a positive attitude is learning to express your feelings. The mind is free and open and energy flows freely throughout the body when there are no accumulated pains and anxieties weighing you down.

    Exercise is another tool that you will find very useful in your fight against breast cancer. Aerobic exercises, at least 3-4 times a week, constant breath work and deep body awareness (as in yoga meditation) are all effective in preventing breast cancer. Exercise has been shown to be very effective in maintaining a healthy body and mind. By exercising regularly, you will do yourself a great favour, because you will not only be preventing breast cancer, you will also be making it easier to maintain a sound mind and healthy body.

    Eating healthy food is another great tool in preventing breast cancer. A great deal of cancers are caused by the chemicals and preservatives in the food we eat. Most genetically modified foods (GMO) i.e. food materials that were enhanced in the laboratory, are known to pose serious health dangers to consumers. Also, the hormone mimicking substances in contraceptive pills and other prescription pills could predispose you to cancerous growth. Thus, taking the right supplements could also be an effective tool in the fight against breast cancer.

    Besides all these, self examination of the breast regularly is the number one means of detecting any changes in the breast. It is advisable to examine the breast at the same time every month; this will make it easier to spot any changes in the shape, color or texture of the breast. Common signs or changes to look out for are: lumps, thickening or knots anywhere in the breast, unusual swelling or warmth, change in size, color or texture such as reddening or darkening of the breast, itching or scaling especially on the nipple, sudden discharge, rashes, dimpling of the skin or unusual pain. Although, most of these changes might not be a sign of impending breast cancer, however, you never can tell. Forget all what you have heard, it is still possible to prevent breast cancer.

    Michael Russell Your Independent guide to Breast Cancer.

    Walking for Your Health

    Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

    * reduce high cholesterol and improve blood lipid profile

    * reduce body fat

    * enhance mental well being

    * increase bone density, hence helping to prevent osteoporosis

    * reduce the risk of cancer of the colon

    * reduce the risk of non insulin dependant diabetes

    * help to control body weight

    * help osteoarthritis

    * help flexibility and co-ordination hence reducing the risk of falls

    Although walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn?t burn lots of calories and only bring small increase in metabolism. In fact, you will have to walk for hours everyday if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times a week will be much more effective in burning off the excess body fat or losing weight.

    Walking is more effective if maintaining or controlling your body weight. Walking at a faster pace can help improving cardiovascular function and fitness level, while walking at a slower pace can help building up endurance because of longer exercise time. In this case, speed and distance does matter. The faster and the further a person walks, the more calories he will use.

    So, what to do now? Depends on your goals, if you want to lose weight and love walking, you can combine them together in your exercise schedule, 2-3 times a week for high intensity cardio or aerobic exercise and 2-3 times a week walking with your family, and make sure be free one or two days. If you want to reduce risk of diseases or maintaining body weight / health, walking 2-3 times a week will help.

    For more information about beauty, health and fitness, please visit http://beauty-health-fitness.blogspot.com and for beauty, health and fitness selected stuff, please visit http://beauty-health-fitness-estore.blogspot.com

    Preventing Acne 5 Tips

    What is Acne - It is a condition in which the skin is inflamed. It occurs because of bacteria that enters into the pores of the skin and breeds. It can happen quickly. But, why it happens is what is important here. There are many causes of acne but the reaction the body has is the same. Understanding what happens to the body will help in the prevention of additional acne later on.

    How it happens - The body normally secretes oil through the skin. This helps to keep the skin healthy. But, sometimes, there are high levels of oils being secreted. On the other side are the pores. The pores can become clogged, so to speak, with dead cells and the oils. The combination makes for a warm, wet location for bacteria to get into and to breed quickly. All of this leads to painful, unpleasant pimples on the skin.

    Here are some tips to help you with the prevention of acne:

    1.The most important thing to do is to keep your face clean. Your face is normally going to be oily, to an extent. But, you?ll want to keep it as clean as possible nonetheless. Washing it with a good, quality soap is essential to keeping the excess oils off and the bacteria away.

    2.Consider your needs for exfoliating. Remember those dead cells we mentioned? They too can get in there and help to cause acne. So, pick up an exfoliating cream or cloth and wash your face with it. It will help to remove dead skin cells from the face and therefore keep the zits away.

    3.Seek out the help of a dermatologist. If you are facing continuous problems with severe acne or are otherwise concerned about your skin, you should speak to your doctor. They can uncover several things. First, they may find that there is a need to use prescription medication to slow down the production of oils within the body. They can also prescribe antibiotics to help rid the skin of these infections which are what acne really is.

    4.Make sure that you are informed. If you educate yourself about what acne really is and why it happens, you can help to prevent it. It is also important to realize that not all acne can be treated or cured and that some of it is inherited.

    5.Lastly, eating a well balanced diet and getting regular amounts of exercise really can make a large difference.

    Mike Singh is a successful webmaster of http://www.stopping-acne-now.com Find out more about acne causes and treatments or severe acne remedies.

    The Monthly Ritual

    Right arm raised,
    languid wrist drooped in a Bob Fosse pose
    belies my inner tension

    I lean in close.
    Rough, garden stained fingers probe
    is that a lump or a new lesion?

    The mirror allows no illusions
    hands slide over matron's belly, shiny scars
    maps of babies swelling

    Next I lift an empty, sagging breast
    translucent globe
    a blue veined atlas.

    I shed my fatalistic coat of armor,
    embrace the sweet reprieve --
    the monthly ritual complete.

    I am currently in remission from a stage 3 melanoma. Four years ago I found a lesion which I showed my doctor who told me it was a wart. After a few months of treating it with wart remover, I insisted he look at it again. This time he sent me to a surgeon for excision when I found out it was over 6 mm deep and considered quite deadly. I was admitted to an experimental vaccine program, took Interferon three shots a week for a year, and received vaccine injections every two weeks. I just celebrated my fourth cancer free year.

    Although I am a writer, my genre is usually prose memoir, but the urge to express and share the experience of cancer seemed to find outlet in poetry. No matter how long my remission, it seems the monthly chore will always result in a bit of fear and a reminder of my vulnerability.

    I am a creative nonfiction writer and I'm one chapter short of completing the memoirs of a childhood spent in surviving mental illness, debilitating physical illness, alcoholism and poverty. At the age of 65, semi-retired on the southern Oregon coast, I rejoice in life and its offerings and hope to let others know that it is possible to overcome almost anything.

    Acne Treatments Your Diet

    Acne is an outward sign from your body that something is not quite right on the inside. Acne occurs due to unhealthy eating habits among others things. One of the most effective natural acne treatments is to simply change your diet. By altering your diet and becoming more aware of what is healthy for you and what is not you will be able to effectively treat acne.

    An easy to follow natural acne treatment is a no breakfast acne treatment plan. This may sound like it is contradicting other information you have read about breakfast being the most important meal of the day, but in reality, it isn't. If you eat a proper and healthy meal the night before you will be able to wake up in the morning refreshed and ready to go without feeling hunger.

    When we sleep, our bodies are cleansing themselves of toxins in the body. The longer we can prolong this cleansing cycle the better off we will be and the better off our skin will be.

    Here is how you can incorporate the no breakfast acne treatment plan into your regime. When you wake up in the morning go as long as you possibly can before leaving the house for the day without eating. Just before you leave your home eat one type of fruit such as a grapefruit or an orange. Pasteurized orange juice will not work because of all the sugar added, it must be the real thing. Then, do not eat anything until lunch.

    This easy to follow and minor diet adjustment is a very effective natural acne treatment.

    Another effective natural acne treatment is to eliminate all caffeine from your diet. Caffeine and other stimulants do not actually cause acne, but they do help to worsen and trigger acne breakouts. By eliminating caffeine from your diet you will be helping to treat your acne and decrease breakouts.

    After eliminating caffeine and breakfast from your diet, you should then eliminate sugar from your diet to effectively treat acne. Sugar is known to aggravate and worsen the effects of acne. You do not need to eliminate sugar altogether right this minute, but set smaller goals.

    Your first goal can be to cut your sugar intake by 50%, then 75% and finally 100%. A good place to start is to remove your diet from all candy bars. Then eliminate all pasteurized fruit juices. You can replace these store bought juices by investing in your own juicer. They are fairly cheap to purchase and you can then make your own healthy juice that will not aggravate your acne.

    Another good natural acne treatment to incorporate is to eliminate all hydrogenated oils from your diet. These oils are considered bad fats and include foods such as potato chips, crackers, peanut butter and cookies. By consuming these bad fats you are preventing good fats from being absorbed into your body. These bad fats also worsen the effects of acne.

    Michael Russell

    Your Independent guide to Acne

    Home Remedies: Abrasions Abscesses and Anemia

    Abrasions: Abrasions are caused by slight scraping, cutting or rubbing of the skin, resulting in it being grazed or broken. Cinnamon was traditionally used as a natural antiseptic and clove oil was used to disinfect the wound. Honey was spread on the wound also as an antiseptic and helped to speed up the healing process. Tea was also used externally to check bleeding and to fight against bacteria.

    Other common remedies were crushed marigold flowers that are then applied externally; crushed Parsley leaves; crushed fresh plantain leaves; onion juice that is applied externally; dock leaves, applied either directly or as a lotion; tea made from sage applied externally; bruised geranium leaves; and pounded root or leaves of comfrey made into a poultice. While bathing, witch hazel and lavender made into compresses or poultices were used. Yarrow, meadowsweet and elderflowers were also utilized. Later on, iodine was used on abrasions and cuts more frequently.

    Other remedies were a little more unusual. One of these included putting fresh elderflowers in equal amounts of lard which was then heated gently until the flowers were crisp. The mixture was then strained through a piece of linen to form a kind of ointment. Lard and white horehound is also used to make a similar ointment.

    Abscesses: An Abscess is any accumulation of pus. This usually occurs in a body cavity and often causes swelling and inflammation. There are a lot of traditional cures for abscesses and some are stranger than others. Using a hot poultice made from bread and milk is commonly used (also used for boils) because it brings the abscess to a head. Some use a beaten egg with three tablespoonfuls of white flour which is cooked slowly and carefully formed into a white paste. This paste is then spread on a piece of cloth or gauze and placed on the affected area. This application is repeated every three hours.

    Various herbs, either combined or used separately, are also turned into a poultice to remedy abscesses. These include comfrey, marshmallow root, chickweed, slippery elm and plantain. Certain vegetables were also used for abscesses and boils. Hot poultices made of raw carrots or crushed boiled turnips are used. A paste of mashed and cooked are spread on a piece of cloth ad applied on the abscess or boil. Eucalyptus oil and onion juice are also applied externally.

    On the stranger side, one traditional remedy involves taking a small quantity of snails and boiling them in ground salt. The paste that is formed is then applied to the abscess or boil.

    Anemia: Anemia is unofficially known as low blood count or bloodlessness. This is a condition wherein there is an inadequacy of red blood cells, the cells that contain hemoglobin, circulating in the body. This is caused either by a slow production of red blood cells or prolonged loss of blood.

    Traditional cures of anemia include dandelion tea and nettle tea which is rich in iron and is often sweetened with honey. An infusion of herbs could be taken also as an alternative. These herbs include alfalfa, dandelion root, rose-hip, centaury, yellow dock and watercress. Yellow dock is very rich in iron.

    Watercress is also abundant in iron and is considered a good cure for anemia and so are cabbages, carrots apples and onions. Ancient cures for this condition also consist of comfrey, angelica, fenugreek, fumitory, barberry and St. John's wort.

    Michael Russell

    Your Independent Herbal guide.

    Don't Let Acne Take Control

    Do you personally suffer from acne? If you are one of the unfortunate ones and you have started to spend good money on over the counter products, maybe it?s time to think again as a lot of these products actually contain chemicals that would do your acne more harm than good and can often make things worse.

    The good thing is that there a few natural items available that can give considerable relief to your acne, a very well known one being Aloe Vera which has often been used in the healing of burns and other similar wounds and has been said to help stop the scarring process of acne.

    Common Tea Tree Oil is often used also, has this is a natural antiseptic and does help keep the bacteria at bay, if use in conjunction with Aloe Vera you have a very good chance of having products which cause less damage than there over the counter brothers.

    Birth Control.

    Did you know that if you are a woman that Acne can often be controlled by the birth control pill, it works because it slows down or evens out the hormonal surges that can occur before there menstrual cycle. Certainly something for you to take a look at with advice from your Doctor.

    Fatty Acids.

    These wonderful sounding oils are also another great way of keeping things under control the best being omega 3, 6 and 9. Omega 3 (alpha-linolenic acid) is mostly found in wheat germ oil, salmon, sesame seeds and most green vegetables.

    Omega 6 (Linoleic acid) is mostly found in Olive Oil, Chicken, sunflower seeds, Olives.

    Omega 9 (Oleic acid) is found in Olive and peanut oils and avocado.

    Phototherapy

    You can achieve some short term improvement with just plain old sunlight but you do have to make sure that you only get very small amounts as over prolonged use can make this worse, so you do have to be careful with amounts and exposure time as any UV damage will only worsen your problem. So to be on the safe side only expose yourself to the blue light which can be generated via special bulbs like dichroic, speak to your doctor on how to go about this type of treatment as he or she will be able to advise you where to get the treatment also.

    A few other things that maybe should be avoided are things like coffee as this can help stimulate cortisol which can promote acne if there is an abundance.

    The main thing is to have as much fruit and vegetables and any foods high in antioxidants even a multi-vitamin taken once a day will only benefit your internal organs including your skin. Also do not try and over dry your skin as this only leads to your body producing more oils, the trick is to try and maintain a happy balance with your diet and any treatment you are receiving wether it be over the counter drugs or your natural alternative, at least if you try any of these methods you should hopefully see a vast improvement.

    http://www.beatacne.info

    This article is shareware. Give this article away for free on your site, or include it as part of any paid package as long as the entire article is left intact including a live link. Copyright ? 2006 Mitchell Hampson

    Take Advantage of Natural Acne Treatments

    Let's face it. Nobody is really immune to having acne from time to time. Don't blame your French fries. Don't blame your Hershey's bar. Don't blame yourself for not being able to wash your face enough. Don't blame being overworked. Acne does not happen because of those. Acne is caused by some imbalances in our body and internal impurities. This is the main reason to the imperative knowledge that the way to really get rid of acne is through internal cleansing.

    Using topical medications and oral antibiotics as acne treatment does not guarantee the disappearance of these menacing and painful spots that invade the face. What artificial medications do is only target one or just a few of the causes of acne and a few more of the symptoms. This requires acne sufferers to use different products to treat just the individual cause and symptom of this skin disorder. Oftentimes, they could even worsen the disorder because of their side effects.

    Herbal alternative, holistic remedy, nature's way. Whatever you call it, natural treatment is one of the most resorted forms of therapeutic means for many debilitating diseases. One of them is dealing with acne.

    The ultimate realization is that acne should be dealt with by performing internal cleansing treatments that target the source right away and fights acne before it even has the chance to begin. And there's no other way to do this but to seek help from natural acne treatment sources. Natural acne treatment is good for dealing with moderate to severe cases of acne.

    The advantage of natural acne treatment is that it does not only attacks the symptoms. This natural method treats the cause of acne. Natural acne treatments usually entail modifying the eating habit to relieve the symptoms. It is about cleansing the vital organs. In this kind of cure, herbs are used to provide nutrients and sustenance to the vital organs and also aids in cleansing internally.

    Some of the herbs or herbal concoctions and topical preparations reported to do well as natural acne treatment are the following:

    Olive leaf extract - potent for strengthening the liver Herbal cortisone - mimics the effectiveness of cortisone as an effective acne treatment without the side effects Jing Huang Gao - a Chinese herbal cream Tea Tree Oil - said to be the same effect with that of five percent benzoyl peroxide.

    How does natural acne treatment work? Herbal remedies for acne actually target the liver. Why? It is because liver is the organ that cleans up the troubles of our hormones - one of kinds of chemicals produced by the body to ensure proper function. And when our hormones get messed up, the skin makes it obvious by giving birth to these annoying critters in the form of acne.

    Herbs contain vitamins, minerals and plant nutrients that provide the body nourishment and some unexplained energy source. These herbal alternatives are reported to be fine when taken for long-term but should only be taken seasonally. Another way that natural acne treatment through herbs is carried out is the ability of some herbs to kill fungi that weaken the liver.

    A healthy liver functions well to cleanse our blood of the dirt from excess hormones. And with our blood clean, consequently, our skin's condition will improve. That's the herbs' ways of accomplishing the natural acne treatment process.

    Get the knowledge you need about Natural Acne Treatment by visiting our site that gives what other charge for.

    Complete Health and Fitness Resource.

    Naural SelfDefense Against Breast Cancer Learning to Cope Successfully with Organochlorine Pollut

    What are organochlorines?

    Organochlorines are chemicals found in some herbicides and pesticides, in chlorine bleach and most chemical disinfectants, and many plastics, especially PVC (polyvinylchloride).

    Organochlorines are implicated in causing and promoting breast cancer because they mutate genes and they cause breast cells to become more receptive to a cancer-promoting chemical called estradiol. Organochlorines weaken the immune system and lower your body?s resistance to bacteria and viruses. They also act as a negative type of estrogen in the body.

    How do they enter our bodies?

    Organochlorines enter our bodies through our drinking water, by eating foods grown with certain agricultural chemicals, and through the plastic linings on canned or microwaveable foods. They enter through our lungs by breathing in the fumes of chlorine bleach disinfectants and by body contact with chlorine bleached paper products such as tampons, toilet paper and paper cups.

    How can we reduce our exposure?

    Step One-Reduce Your Exposure

    The first thing to do is to reduce your plastic consumption, especially of convenience foods. On plastic containers, there is typically a triangle with a number inside of it on the bottom of the container. You can recognize PVC or polyvinylchloride as the type of plastic that has a 3 in the center of the triangle.

    As for paper products, use oxygen bleached or unbleached paper products. Companies who sell non-chlorine bleached paper products typically say so on the label and they do not necessarily market their products as ?green? products.

    Buy the non-chlorine bleach and more environmentally friendly household products. Simple vinegar and water can be used for many household chores. Eating only organically produced meat and dairy products will reduce the amount of organochlorines in your diet by 80%.

    Step Two-Help Your Liver

    With help, your liver can metabolize organochlorines. Flaxseeds and organic egg yolks contain lecithin, a chemical that speeds up the elimination of fat-soluble chemicals such as organochlorines by making them water-soluble.

    Beans, lentils, red clover, soy products and chickweed contain chemicals called saponins. Saponins help to break down organochlorines, prevent cellular mutation and can stop the reproduction of cancer cells. These foods are strongly recommended for anybody who regularly consumes organochlorines.

    Members of the cabbage family including broccoli, kale, turnips, radishes, cabbage, bok choy or cauliflower can help you metabolize organochlorines by increasing the production of non-cancerous by-products.

    Step Three-Mother Nature?s Help

    Woman-positive natural sources of estrogen can block entrance of organochlorines, estradiol and other cancer promoting estrogens when enough of them are in the blood stream. The reason behind this is that these positive hormones move quickly through our bodies whereas the cancer producing chemicals such as organochlorines move more slowly. If there are enough of these plant hormones in the blood stream, they can easily block organochlorines from attaching themselves to breast cells and from promoting cancer.

    These plant hormones can be found in lentils, dried beans, tofu and fermented soy products such as tempeh and miso, parsnips, sweet potatoes, pomegranates, burdock roots, red clover, hops and ginseng. Regular intake of broccoli and cabbage is also helpful.

    Post Transformation Tips

    Making changes in favor of your survival and that of the environment often puts us in a period of re-adjustment, not only with the society we live in, but also with our family, friends and neighbors.

    Several strategies we use to maintain positive social relations are Natural self-defense does not mean natural aggression, nor does it mean that it will cause you to develop a social disorder triggered by the existence of organochlorines. Foods and herbs that encourage natural self-defense make you lose the taste for products associated with organochlorines.

    Allow self-defense foods to empower you to envision and work towards an organochlorine free future without any anger about the present situation. In other words, don?t let the forces that encourage personal and environmental negligence push your buttons.

    Chose recycled plastic toys or second hand plastic toys over new ones for your children.

    Send lunches in reusable containers.

    Bring a bean or lentil salad to the next barbecue or potluck supper. Invite friends who use a lot of plastic and organochlorine products over to eat. Explain why you eat certain foods and what you have done to minimize your contribution to its proliferation. Relay the information in such a way that your guests feel comfortable and leave them to lose the taste for organochlorine products in their own way and time.

    Use organic foods to show your body what a natural food is and have confidence that your body will use this knowledge to recognize what isn?t natural and respond appropriately to it. This is a goal that can be started even on a limited budget. The return of your natural body begins with one organic apple, especially a shared one!

    Legal Disclaimer-The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

    All contents are copyrighted in 2004 by Agoo Agii,inc. All rights reserved.

    Written by Jennifer Rodriguez-Allen, B.Sc., Environmental Chemist and President of Agoo Agii, inc (http://www.agooagii.com/). This article can found in print form with Agoo Agii's Aromatherapy Breast Self-Exam Kit. Gently encourage a loved one (or yourself) perform the Breast Self-Exam.

    Herbal Medication Versus Quackery

    By 1930, Dr. John R. Brinkley of Arkansas, Kansas had transplanted over 16,000 goat testicles into men who wanted to relive their youth. At $750 per procedure, he became a wealthy man. Needless to say, we would call his practice quackery at best.

    The thing most people don't realize is that because of loopholes in the law, people can be legally duped in much the same way. You can take anything you want other than recognized poisons and illegal drugs, package it up and sell it as a food additive. The only restriction is that you cannot make claims of any medical benifit on the container itself. They can make as many claims as they want away from the container. As long as those claims are not made on the container itself, there is no regulation on the product in the United States.

    One poor fellow that I saw in the emergency room had a terrible case of Rhus Dermatitis. That is the medical term for what is commonly called poison oak or poison ivy. He had started out getting a small area of rash on his arm. So, he went down to the local health food store and bought a poison ivy treatment.

    After taking the 'cure' he proceeded to get profoundly worse. By the time I saw him he had a rash all over his body and was extremely miserable. I found the reason by carefully reading the bottle. The 'cure' was a naturopathic remedy that had poison ivy in it! How ridiculous is that?

    The advertising that you see for some products makes it immediately obvious that the product is useless. Anyone trained in anatomy and physiology would know right away that the claims were false.

    One good example is when the claims are contradictory. Rheumatoid arthritis and allergies are good examples of problems caused by overactive immune systems. Yet I have seen products claim that they not only help with allergies but they boost the immune system. You can't have it both ways folks.

    The other thing that makes you go hmm... is when the advertising claims that the product causes specific physiologic changes in the body. Then they go on and claim that the product does not contain a drug. But, check the definition of a drug: 'A substance used in the diagnosis, treatment, or prevention of a disease'. Clearly, if you are claiming that your product can be used to treat or prevent disease, you are talking about a drug. If you say that your substance does not contain a drug, then you can't say it is preventing or treating a disease. Here again, you can't have it both ways.

    But, you may say, what I am taking is just plant parts. When my father was in pharmacy school in the 1950's, virtually all drugs were made by collecting plants and mixing them in certain ways to prepare drugs. Now, people do the same thing, but they are able to sell them as food aditives because they make no claims about their properties 'on the container'.

    Having said that, I have nothing against people using herbal remedies. In fact I'm all for it. But it is important to understand what that entails.

    Let's look at an example. Digoxin. This drug once was commonly prescribed for heart problems. You don't see it as much any more because safer and more effective drugs have been found for most heart conditions.

    Digitalis comes from the foxglove plant. Foxgloves are a beautiful flower found in the Pacific Northwest of the United States. My wife can remember people being paid to go out and harvest them so that drug companies could get digoxin from them.

    Digoxin is rather peculiar because there is a very narrow range of the drug that can be safely taken. Take too little and it does nothing. Take too much and it can actually kill you.

    Furthermore, different plants have different amounts of the drug. It depends on what type of soil the plant grew in. How much sun it got. Even if there were any insects or animals that had nibbled on it. The part of the plant that you tested would also reveal that there were vastly different amounts of the drug in the leaves as compared to the roots.

    A good example of that is rhubarb. The leaves are poisonous. The stems are good in pies.

    Unfortunately, the guinea pigs I had as a kid found out the hard way. But, I did have a nice funeral for them.

    It might surprise you that in a recent study, a large percentage of the herbal remedies sold did not even contain the parts of the plant that had been shown to be useful!

    My advice? First of all get yourself a good reference. There is one book that should be in the library of everyone planning to use an herbal remedy and every doctor too for that matter. That is the PDR for Herbal Medicine.

    This book lists every herbal medicine that is know to have a real medicinal effect. It also tells you potential side effects, what part of the plant has the active ingredient and what the medicinal effect it.

    Once you know what you want to use, the next step is obtaining it. The best method is to grow your own so you know exactly what you are getting. That way you can make sure the plant is healthy and you are using the part of the plant that will help you and not harm you.

    If you cannot grow your own, the next best thing is to do a bit of research and find a company that is known for its integrity and quality control. Then stick with them.

    Finally, make sure your doctor knows what you are taking. There is some possibility that your herbal medicine may interact or interfere with any medication that you are being prescribed.

    With the proper knowledge and a good source, you should be getting some good benifit from your herbal medication. But, beware of the claims of those other products.

    Dr. Ron McCluskey is an emergency room physician with over twenty years experience treating all types of medical problems. A firm believer in natural remedies, he also hates it when people get burned by rip-off artists. Eight Steps to Health is your best resource for getting straight answers for your health care needs.

    Breast Cancer Hereditary Breast Cancer

    Cancer involves mutations, or changes, in genes. In most people affected by cancer, these genetic changes happen after birth later in life. In Hereditary Cancer, the cancer is caused by a genetic mutation that the person was born with. Some cancers, such as breast, ovary and colon tend to be hereditary, but that doesn't mean that you will develop a cancer in one of these areas if you have an immediate family member that has experienced the disease. Not all genetic mutations will develop into cancer, however, the mutation will increase the chance that the person will have a higher risk of developing cancer.

    Only 10% of all breast cancer cases are thought to be hereditary. Some of the factors that increase the occurrence of hereditary breast cancer are breast cancer before age 45, male breast cancer, cancer in both breasts and many cases of breast and/or ovarian cancer on one side of the family. If you have two relatives from the same side of your family with breast cancer, your risk of getting the disease can be increased. However it does not mean that you will definitely get breast cancer. You also must keep in mind that the risk for hereditary cancer can be passed on from your mother or your father. You must look at both sides of the family.

    The two hereditary mutations that are looked at for breast cancer are BRCA1 and BRCA2. The test for these two genetic factors are done by taking a blood sample. Both of these BRCA mutations (BReast CAncer 1 and 2) are associated with breast and ovarian cancers.

    So what factors should you consider when thinking about genetic testing? The age and onset of breast cancer. What other types of cancer are present. What other family members have/had cancer and their relationship to you. When you meet with a genetic counselor, they will go over your family's medical history and information. This will include first-degree relatives, such as your parents, siblings and children. second-degree relatives like grandparents, aunts and uncles and your third-degree relatives or cousins.

    Genetic testing can help a breast cancer patient make decisions about types of treatment and follow-care. A woman with the one of the BRCA mutations may decide to have both breasts removed completely to help reduce the risk of reoccurrence. Having your healthy breasts or ovaries removed to prevent cancer is called a prophylactic surgery and many women who test positive for the genetic mutations decide to go that route. They may just decide to take Tamoxifen to lower their risk.

    Not only can women take advantage of risk reduction techniques based on the results of their genetic testing, there are also increased surveillance tools that can help high risk individuals with early detection. Magnetic Resonance Imaging (MRI) and ultrasound are two tools that can be combined with a mammogram to detect breast cancer in its most treatable stage.

    Not every person who carries a genetic mutation will develop cancer. You must remember that genetic testing does not detect breast cancer and it will not tell you if you will get breast cancer in your lifetime. The decision to participate in genetic testing is very personal and there is no right or wrong choice in making the decision to have it done.

    Michael Russell

    Your Independent guide to Breast Cancer

    Treating Acne At Home

    Home treatment for acne offers many treatment possibilities. If you decide that home treatment for acne is something you want to try you may need some information.

    One home treatment for acne can involve changes in your diet. Many people find that home treatment for acne that includes dietary changes is very successful. When using this home treatment for acne you should eliminate sugar, caffeine, processed foods and foods that contain a lot of iodine.

    Another home treatment for acne is one that consists of adding supplements every day. Some of these supplements include vitamins, brewer?s yeast, zinc and chromium.

    A home treatment for acne that has worked for some people is aloe. You can use this in gel or juice form. You can try apple cider as a cleanser as a home treatment for acne. Another home treatment for acne is cleaning your face with egg whites.

    Try making an oatmeal mask as a home treatment for acne. Apply cooked and cooled oatmeal to your face and let it sit for fifteen minutes. You can use a peeled cucumber that has been liquefied in the blender as a home treatment for acne. Just apply it to the area that is affected with acne.

    Witch hazel sometimes is effective as a home treatment for acne. Put a little witch hazel on a cotton ball after you have cleaned your face. As part of this home treatment for acne you should then apply a 2% salicylic acid product.

    The sun is considered a good home treatment for acne by some people. The ultraviolet light kills the bacteria and dries up the oil.

    Sometimes a home treatment for acne is as effective as alternate treatments.

    Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne treatment information that you can research in your pajamas on his website.

    Peritoneal Mesothelioma Lawyers

    Peritoneal mesothelioma is a form of cancer caused mainly by exposure to asbestos. Despite being well aware of the risk of peritoneal mesothelioma after long exposure to asbestos, asbestos companies continue to expose workers to the dangers. The survival rate for peritoneal mesothelioma patients was grim. Now, however, there are a few effective treatments for peritoneal mesothelioma. The chances for successfully battling the peritoneal mesothelioma depends upon the stage of the cancer.

    If you or a family member is unfortunate enough to suffer from peritoneal mesothelioma due to asbestos exposure, you are advised to contact a peritoneal mesothelioma lawyer. The suffering and loss inherent in this type of cancer can be extensive and a lawyer who specializes in litigating this type of case will be aggressive and will help you to seek compensation for the damages you are entitled to. Most reputable lawyers will be able to provide you with information on previous cases including how many mesothelioma lawsuits they?ve handled, how quickly the cases were resolved, and how much compensation was obtained.

    Peritoneal mesothelioma lawyers specialize in fighting the case for peritoneal mesothelioma victims. An expert and reputable mesothelioma lawyer will be able to guide you if a strong case exists and obtain compensation for you from the responsible company. A knowledgeable and understanding mesothelioma lawyer will help you fight for justice and the financial compensation to offset those spiraling medical expenses and to provide financial security for your family's future. If the case is presented through the right lawyer, he can get thousands of dollars to millions of dollars as compensation.

    Most mesothelioma lawyers work on a contingency basis, that is, for a percentage of the amount of the compensation claimed; therefore you won?t have to pay legal fees unless you win compensation. Although there is no guarantee that your claim will be successful, if you are awarded damages you may be able to secure your family?s financial future if your claim is successful.

    Mesotherapy provides detailed information about mesotherapy, cost of mesotherapy, mesotherapy before and after, mesotherapy injections and more. Mesotherapy is the sister site of Mesothelioma Doctors Info.

    Acne Medication The Whole Truth

    Most people will suffer from acne at some point in their life. Everyone's skin condition and chemistry are different so there can be no set remedy to prevent or clear existing acne. The good news is that it can be treatable. People make the mistake of letting it run its course, thinking they will outgrow it. Sometimes that is just not good enough.

    With so many acne medications available over-the-counter or by prescription, it can be frustrating finding one that works. But something out there will work for you if you just keep trying. If you find that you are getting nowhere with your acne, try finding something more specific to your skin type.

    Common over-the-counter (OTC) acne medications available are: Stri-dex, Clearasil, Oxy, Neutrogena On-the-Spot, Cetaphil, and Persa-Gel 10. These can be found in most drug and grocery stores. The prices may vary ($4-$14) but price does not necessarily mean it will work the best on your acne. There is also a variety in the form of the medication, such as: gels, lotions, creams, and medicated pads. The form of the acne medication does not usually effect how well it treats your skin. Do not be discouraged if a product that you try makes your acne worse. Sometimes we must take a step back to make progress. Make a note of the ingredients in what you used and, in the future, only use medicines that do not contain any or much of this. You should always read the labels before purchasing a product. You wouldn't order a dish at a restaurant if you didn't know what was in it, would you? If you skin is oily, then you may choose to purchase something that is especially for treating oily skin.

    If your skin is too sensitive for OTC acne medications that you have tried, then perhaps you should consult a Dermatologist. Some forms of acne can not be treated without a prescription. The doctor may prescribe an oral antibiotic instead of a topical acne medication for severe cases. These are commonly used to decrease inflammation that can contribute to acne.

    Topical prescription acne medication for severe cases of acne usually contains retinoids. Retinoids prevent blackheads and whiteheads, while un-clogging your pores. The downside to this is that you could have increased sensitivity to the sun or develop an irritation. It is possible for fine lines and wrinkles to be reduces with this treatment, which is a bonus advantage to having younger and healthier looking skin.

    In addition to typical acne medication options, there are some home remedies include treating with Hydrogen Peroxide, toothpaste, or diluted alcohol. If you experiment with these, you may end up with a cheap solution to your acne. Peroxide could speed up the healing process of existing acne. It kills germs to drastically reduce inflammation. Toothpaste can be applied lightly on spots that appear before the actual acne has formed. Usually, this is left on overnight and washed off in the morning. It dries up excess oils that can contribute to the formation of acne. Pure alcohol should never be applied to the skin. However, if you dilute it half with water to gently wash your face, you can dry up excess oils without completely drying out your skin.

    Acne is a common problem and getting treated is nothing to be ashamed of. No one should have to live with the embarrassment of acne. There is an effective method out there for you, as long as you are willing to take the time to find it.

    John Wellington is from AcneHelpZone.com provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

    Acne Breakouts How to Stop Them Forever

    Millions of teenagers suffer from acne each year. Acne can be an embarrassing condition and always manages to pop up when least expected and most unwanted. By creating a regimented skin care system you will be able to help prevent acne breakouts from forming and taking over your life. Here is a guide to improve your skin and decrease the severity of your acne breakouts.

    Your best bet for fighting acne breakouts is not to focus on the pimples that have already erupted on your skin. The best way to fight acne is to prevent it from erupting in the first place. This is the best way to minimize any acne scarring.

    Your first step in a regimented skin care system is to exfoliate while cleansing. This step should be performed both morning and evening. If your cleanser does not already contain exfoliating beads you will want to use a wash cloth while cleansing to exfoliate the skin. Acne can be caused by excess skin cells clogging the pores. By properly exfoliating you help to keep your pores open and remove acne causing bacteria.

    After exfoliating, your second step will be to use a 2% salicylic acid treatment. You can easily find these treatments at any drug store. Apply this treatment twice a day which will not only help to remove excess skin cells, but it will also help to keep acne causing bacteria away from your skin.

    While on this acne treatment it is important to moisturize because excessive drying may occur. However, it is important not to use an oil based moisturizer which will clog your pores. Today, there are moisturizers on the market that are designed to moisturize your skin and help fight acne at the same time. This is a good choice for a facial lotion.

    The third step in creating an acne fighting skin care regimen is to apply sunscreen. You should look for an oil free sunscreen that will not clog the pores. While most people know that the sun can cause wrinkles and skin cancer, you may not realize that the sun actually causes acne breakouts. That is why it is so important to protect your skin from the sun whenever you are outdoors, even if it appears to be cloudy.

    If you have given this skin care system an honest try for a couple weeks and there are still stubborn acne breakouts that will not go away, it is time to visit a dermatologist. Prescription medications are harsher than over the counter treatments and therefore more effective, but they may also have more side effects. Two good prescription treatments are Accutane and Retin-A. Both of these treatments will make your skin even more sensitive to the sun, so it is important to protect yourself with sunscreen (at least SPF 30), a hat and sunglasses.

    This acne fighting skin care system will only work if it is used religiously. That means morning and night everyday, whether or not acne is present. This system not only works to fight breakouts that have already erupted, but it also works to prevent acne from forming so you never have to worry about a pesky zit again.

    Michael Russell

    Your Independent guide to Acne

    What Exactly Puts People at Risk for Mesothelioma?

    Mesothelioma is a very serious disease. One of the reasons it is so serious is that many people do not know what puts them at risk for mesothelioma. The basic risk of getting mesothelioma has to do with asbestos exposure. Asbestos is very common in many things and therefore it is not very difficult to be exposed to it.

    The first cause is exposure to asbestos through one?s occupation. This is very common in several different occupations. People who work in shipbuilding trades, asbestos mining and milling, the manufacturing of asbestos products (such as textiles), insulation work in construction and building, and brake repair are at risk. There are also many other occupations that involve asbestos exposure. Men are often associated with higher mesothelioma risk because many of the asbestos-related jobs are often held by men.

    Smoking increases the risk for mesothelioma tenfold. Mesothelioma is a cancer of the lungs, and the harmful chemicals in cigarette smoke damage the lungs beyond repair. When cigarette smoke is coupled with asbestos, the risks for developing mesothelioma and other lung cancers are increased greatly. Persons who smoke should make every effort to stop smoking in order to protect their lungs.

    Environmental exposure to asbestos can also increase the risk of developing mesothelioma. Persons who live in neighborhoods near asbestos milling or manufacturing plants should be aware of the potential risk factors. Vermiculite, which is a non-asbestos mineral silicate, was mined at Libby Montana. It was later found to be heavily contaminated with asbestos. Many children played in the vermiculite slag heaps that were located throughout the town. These children later developed mesothelioma. There are 28 sites throughout the USA that received Libby mine vermiculite that have been selected for a community-wide evaluation of asbestos disease.

    Another risk of developing mesothelioma is using products that contain asbestos. Asbestos is in a very large number of consumer products, including many that are used today. Products such as electric blankets, heat guns, curling irons, molding clays, deep fryers, slow cookers, frying pans, dry wall patch, fake fireplace logs, dry wall patch, and pipe wrap insulation could put one at risk. There are also many other products that contain, or have had exposure to, asbestos. There are many asbestos-containing products that have been banned by the Consumer Products Safety Commission. Unfortunately, there are still products that contain asbestos. It is a good idea to avoid using these products if possible, in order to reduce the risk of mesothelioma.

    Robert Linebaugh writes about health issues, but focuses on mesothelioma. Learn more at http://www.justmeso.com .

    Prostate Cancer Symptoms And Treatments

    Prostate cancer is one of the most common type of cancer affecting 1 in every 6 males. In it?s early stages, prostate cancer has few symptoms and many of the symptoms associated with this disease are also symptoms found in other less serious illnesses. Prevalent symptoms of prostate problems which may or may not signal cancer include: frequent urination, bloody urine, burning urination, lower back pain or pain in the pelvis or upper thighs, blood in semen, pain during ejaculation, stopping and starting urination along with not being able to urinate.

    The treatment course for prostate cancer differs depending on the location and size of the tumor as well as the patients health. In some cases, if the cancer is a slow growing one and you are advanced in age, the treatment may simply be that of watchful waiting. If the cancer is not causing any symptoms, then your physician may opt to simply keep and eye on it?s growth. This will entail a PSA blood test every few months as well as biopsies every year to see if and how fast it is growing. If it starts to grow faster, additional treatment may be recommended.

    Some treatments for prostate cancer include:

    A surgical procedure called a radical prostatectomy may be done to remove the cancer provided it has not spread outside of the prostate. The whole gland and surrounding tissue is removed in the hopes of removing all the cancer.

    Radiotherapy employs x-rays to treat cancer and is relatively pain free. During this course of treatment, radiation is pointed towards your prostate in the hopes of shrinking or even eliminating the cancer. This technique can have adverse effects such as impotance and diarrhea.

    Brachytherapy, is a method of radiotherapy on which something is implanted in the patient to treat the cancer. This method of treatment involves less visits to the hospital as opposed to radiation therapy (which is typically done every day) although it does require a little external radiotherapy also.

    Hormone therapy is used to lower the level of androgens which cause prostate cancer to grow. This treatment is mostly used in men whose cancer has spread or returned after earlier treatments. While it will not cure the cancer, it can shrink it or slow it?s growth and may be used in conjunction with other treatments.

    Chemotherapy is typically not effective against prostate cancer although newer drugs developed in recent years have shown the ability to relieve symptoms in men with advanced prostate cancer. Chemotherapy may be employed if the cancer has spread outside the prostate in order to shrink the cancer or slow it?s growth.

    While many prostate symptoms indicate a problem other than cancer, it is vital that you see your doctor if you experience any of the symptoms listed above. Prompt treatment is your best chance for a cure.

    Lee Dobbins writes for http://prostate.health-webzone.com where you can learn more about different types of prostate conditions.

    Acne Scar Removal

    Those who have battled with acne may have acne scars. Acne scar removal is possible in many cases. Acne scar removal is something you may want to consider if you would like to have the scars reduced or removed.

    Acne scar removal is an area that you should discuss with your doctor. Your doctor may take your age and health into consideration before considering an acne scar removal procedure. Other questions your doctor may ask before recommending acne scar removal are whether you tolerate certain medications and procedures. Before you have acne scar removal you need to find out how severe your scar is and what type.

    Dermabrasion is one kind of acne scar removal procedure. During this acne scar removal treatment the top layers of skin are removed. After this type of acne scar removal treatment your skin should heal and look smoother.

    Another type of acne scar removal procedure is the chemical peel. If you try this acne scar removal procedure, the top layer of skin is removed using chemicals. The skin will regenerate and should look better.

    Some people prefer collagen injections as an acne scar removal treatment. Collagen is injected under the skin and is often used to improve acne scars.

    Laser resurfacing is another acne scar removal possibility. Laser resurfacing is a procedure that uses high-energy light. If you try this kind of acne scar removal treatment you may find the acne scars will be minimized.

    If you have really deep scars you may want to consider this type of acne scar removal treatment; punch grafts. Punch grafts will replace scarred skin.

    There are several ways to deal with acne scar removal; hopefully one of the above will be helpful for you.

    Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne treatment information that you can research in your pajamas on his website.